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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>20 mayo 2007</h2>  <div class="post"><a name="8615018660638848198"></a> <h3 class="post-title"> CREMA PASTELERA SENCILLA </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM_dxsi3ch1K4h6IaiIRIi1VbDHZX99GGNSsRYkKYDMaJdKe2nH8QiPm5XDSCKFcAj7g-Gu7XtG2NIhVf6hNpGpGRiOaS-HfVzO7Ope4TQhLwvW-U16Em9DNHaATnjCSNRhG58/s1600-h/dieta+sana+mediterranea+crema+pastelera+sencilla.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 504px; height: 267px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM_dxsi3ch1K4h6IaiIRIi1VbDHZX99GGNSsRYkKYDMaJdKe2nH8QiPm5XDSCKFcAj7g-Gu7XtG2NIhVf6hNpGpGRiOaS-HfVzO7Ope4TQhLwvW-U16Em9DNHaATnjCSNRhG58/s400/dieta+sana+mediterranea+crema+pastelera+sencilla.jpg" alt="" id="BLOGGER_PHOTO_ID_5066706486229704786" border="0" /></a><br /><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhax0ELsHysKiIXG_lBUJIKE_K-mr4E9h8VxR_Pa8sc6cawOLQFvuGt97pFFlcrcj4cTqK3cNTmuuuSKf12pTSOUxU9V88F2zD7J_C2eTlw6rVRPUv3ebjhtjiwk0VfsiDgu-Yf/s1600-h/dieta+sana+medieterranea+crema+pastelera+sencilla+huevos+leche.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhax0ELsHysKiIXG_lBUJIKE_K-mr4E9h8VxR_Pa8sc6cawOLQFvuGt97pFFlcrcj4cTqK3cNTmuuuSKf12pTSOUxU9V88F2zD7J_C2eTlw6rVRPUv3ebjhtjiwk0VfsiDgu-Yf/s400/dieta+sana+medieterranea+crema+pastelera+sencilla+huevos+leche.jpg" alt="crema pastelera sencilla" id="BLOGGER_PHOTO_ID_5066708414670020738" border="0" /></a><span style="font-weight: bold;font-size:130%;" ><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br /><br />-</span>1 sobre de flan<br /><span style="color: rgb(255, 0, 0);">-</span>3 huevos<br /><span style="color: rgb(255, 0, 0);">-</span>3 vasos de leche<br /><span style="color: rgb(255, 0, 0);">-</span>4 cucharadas colmadas de azúcar<br /><span style="color: rgb(255, 0, 0);">-</span>Canela molida<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg90liMk-v1yf7gSxMD0amcsmvDbOsrN8zbPRNWWsoYGrLRUGPrHEHLBHjgVMl890f37HW6K8kzl-zAsEYDeJ2BCzKVtqC8euBAJawCTTQP5voQ29BSfgrK3hs4B8Vd4VXCC4fu/s1600-h/dieta+sana+medieterranea+crema+pastelera+sencilla+huevos.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 150px; height: 188px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg90liMk-v1yf7gSxMD0amcsmvDbOsrN8zbPRNWWsoYGrLRUGPrHEHLBHjgVMl890f37HW6K8kzl-zAsEYDeJ2BCzKVtqC8euBAJawCTTQP5voQ29BSfgrK3hs4B8Vd4VXCC4fu/s400/dieta+sana+medieterranea+crema+pastelera+sencilla+huevos.jpg" alt="crema pastelera sencilla" id="BLOGGER_PHOTO_ID_5066707018805649506" border="0" /></a><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br />1.-</span>Mezclar en un cazo el contenido del sobre del flan y el azúcar.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Incorporar los huevos de uno en uno y remover muy bien.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Añadir la leche fría, y mezclar muy bien.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Poner a calentar en un cazo sin dejar de remover.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Cuando hierva, retirar la crema del fuego.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Servir en cuencos individuales.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Dejar enfriar y servir con un poco de canela molida espolvoreada por encima.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/05/crema-pastelera-sencilla.html" title="permanent link">6:26 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=8615018660638848198&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> <h2 class="date-header"><dieta sana mediterranea>28 marzo 2007</h2>  <div class="post"><a name="3373933223218846634"></a> <h3 class="post-title"> ALBONDIGAS DE PESCADO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh307VKPs_L0XCtmwvoY6pMkoEC0vZpdhHc42sAOHgBCbEORSj10T0I8TxPbkT5flDHWco6vcFkt9UUDSvQxhZmBD6BzTd9FoGHvVfEUExxZmafB35rwvtvK44-yCKZYLEpPKNY/s1600-h/dieta+sana+mediterranea+albondigas+de+pescado+dietas+faciles+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+perder+peso+recetas+para+adelgazar+perder+peso+naturalmente.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 506px; height: 318px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh307VKPs_L0XCtmwvoY6pMkoEC0vZpdhHc42sAOHgBCbEORSj10T0I8TxPbkT5flDHWco6vcFkt9UUDSvQxhZmBD6BzTd9FoGHvVfEUExxZmafB35rwvtvK44-yCKZYLEpPKNY/s400/dieta+sana+mediterranea+albondigas+de+pescado+dietas+faciles+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+perder+peso+recetas+para+adelgazar+perder+peso+naturalmente.jpg" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047051092652470626" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpXc2w9Hp2y0FZkxOMgRqIrdXG64s3HN8wcofBXbYxXZjzuNeNk3luQatZrNy0veQkq1HBweizSEp6DP90rai5YgBTkX_NsAWciO5jLEgY2JtLQPO0QDa8-IjgLJPvwMhQOKz/s1600-h/dieta+sana+mediterranea+albondigas+de+pescado+dietas+para+adelgazar+adelgazar+sin+pasar+hambre+dietas+para+perder+peso+recetas+para+perder+peso+perder+peso+naturalmente+dieta+sana+dietas+nutritivas.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 168px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpXc2w9Hp2y0FZkxOMgRqIrdXG64s3HN8wcofBXbYxXZjzuNeNk3luQatZrNy0veQkq1HBweizSEp6DP90rai5YgBTkX_NsAWciO5jLEgY2JtLQPO0QDa8-IjgLJPvwMhQOKz/s400/dieta+sana+mediterranea+albondigas+de+pescado+dietas+para+adelgazar+adelgazar+sin+pasar+hambre+dietas+para+perder+peso+recetas+para+perder+peso+perder+peso+naturalmente+dieta+sana+dietas+nutritivas.gif" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047049520694440274" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8AvZmuWnS0RU4wGCXUDsZNK4gZXG9ltTLd8e_3PQ97x1oWGCNmkOn8-FouqhtnKZvATQbnoJK5TEulKZpw0uBAgDByK4xbHSaLRT0VPvO6038XhDXBd6_wAlMm4jgHWDWqieZ/s1600-h/dieta+sana+mediterranea+albbondigas+de+pescado+sevilla+procesiones+de+sevilla+cofradias+guitarra+casta%C3%B1uelas+casta%C3%B1as+hoteles+turista++piramide+de+nutricion+dieta+equilibrada+salud+recetas+faciles.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8AvZmuWnS0RU4wGCXUDsZNK4gZXG9ltTLd8e_3PQ97x1oWGCNmkOn8-FouqhtnKZvATQbnoJK5TEulKZpw0uBAgDByK4xbHSaLRT0VPvO6038XhDXBd6_wAlMm4jgHWDWqieZ/s400/dieta+sana+mediterranea+albbondigas+de+pescado+sevilla+procesiones+de+sevilla+cofradias+guitarra+casta%C3%B1uelas+casta%C3%B1as+hoteles+turista++piramide+de+nutricion+dieta+equilibrada+salud+recetas+faciles.gif" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047047815592423730" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQHvknFdXICwV9DkcqBez30ERuAMqbPsOs2laYhnkjN55KyWHlWtA_-pnwW52MUpiK5YGJcmHJLw1kSY5S99kvGuInxzQzY1G6IfMR3SXEt5lqLbwcVjUJqcRUbT7k_OWbOEr/s1600-h/dieta+sana+mediterranea+albondigas+de+pescado+gambas+con+jamon+serrano+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+adelgazar+dietas+para+perder+peso+perder+peso+naturalmente+dietas+sanas+y+nutritivas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 154px; height: 117px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQHvknFdXICwV9DkcqBez30ERuAMqbPsOs2laYhnkjN55KyWHlWtA_-pnwW52MUpiK5YGJcmHJLw1kSY5S99kvGuInxzQzY1G6IfMR3SXEt5lqLbwcVjUJqcRUbT7k_OWbOEr/s400/dieta+sana+mediterranea+albondigas+de+pescado+gambas+con+jamon+serrano+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+adelgazar+dietas+para+perder+peso+perder+peso+naturalmente+dietas+sanas+y+nutritivas.jpg" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047048842089607490" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />-</span>Rape limpio<br /><span style="color: rgb(255, 0, 0);">-</span>Merluza limpia<br /><span style="color: rgb(255, 0, 0);">-</span>Gambas peladas<br /><span style="color: rgb(255, 0, 0);">-</span>1 diente de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>1 huevo<br /><span style="color: rgb(255, 0, 0);">-</span>1 vasito de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>1 tomate<br /><span style="color: rgb(255, 0, 0);">-</span>2 rebanadas pan mojado en leche<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolleta<br /><span style="color: rgb(255, 0, 0);">-</span>1/2 litro de caldo de pescado<br /><span style="color: rgb(255, 0, 0);">-</span>Guisantes<br /><span style="color: rgb(255, 0, 0);">-</span>Harina<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Orégano<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKj-PQAg3qO4frsJYbjjtqAg6lZPGZxg3y-gTNmKjGNB6-hMQhyphenhyphenjtVjUyOAJk9yPNxaD36H0Ogwxxrh2j1X-ZOxAyyIqXG-s5jYUvqMr_uUEXqGcOZMkX4lb-J3Xv3uxb-7edo/s1600-h/dieta+sana+mediterranea+albondigas+de+pescado+tomates+dieta+mediterranea+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+dietas+equilibradas+nutricion+y+salud+calorias+el+buen+comer+el+saber+comer+salud.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKj-PQAg3qO4frsJYbjjtqAg6lZPGZxg3y-gTNmKjGNB6-hMQhyphenhyphenjtVjUyOAJk9yPNxaD36H0Ogwxxrh2j1X-ZOxAyyIqXG-s5jYUvqMr_uUEXqGcOZMkX4lb-J3Xv3uxb-7edo/s400/dieta+sana+mediterranea+albondigas+de+pescado+tomates+dieta+mediterranea+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+dietas+equilibradas+nutricion+y+salud+calorias+el+buen+comer+el+saber+comer+salud.gif" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047045599389298978" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >MODO DE HACERLO:</span> <span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>Pasar todo el pescado por la trituradora, y triturar bien, echar la mitad de las gambas, un huevo, el ajo, una cebolleta, el perejil, el orégano y el pan escurrido de la leche.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Salpimentar.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Hacer con la masa las bolitas de las albondigas.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Enharinar y freir en abundante aceite.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>En el mismo aceite, freir las cebolla y el resto de las cebolletas, añadir el tomate y el vino, y pasar por el pasapurés.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Añadir a las albondigas, el caldo de los guisantes y el resto de las gambas, cociendo 10 minutos, hasta que quede la salsa espesita.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/albondigas-de-pescado.html" title="permanent link">7:23 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=3373933223218846634&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span>  <div class="post"><a name="7304817323346107499"></a> <h3 class="post-title"> GAMBAS CON JAMON SERRANO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3EcB-RQ3yNur6f06TuLFQXz5Lxk5GQ2ML_FiX023gMYXIxkDtSdr4UMjghRslLXTbY5iHdRFy41KEFNBKS4DtlMd68zG0uWG6qh9sk8H4lb32k8O5D5pyd1SyTxmqqF9YJvHA/s1600-h/dieta+sana+mediterranea+gambas+con+jamon+serrano+dietas+para+adelgazar+adelgazar+sin+pasar+hambre+dietas+para+perder+peso+perder+peso+naturalmente+dieta+sana+recetas+para+adelgazar+sin+pasar+hambre.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 552px; height: 342px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3EcB-RQ3yNur6f06TuLFQXz5Lxk5GQ2ML_FiX023gMYXIxkDtSdr4UMjghRslLXTbY5iHdRFy41KEFNBKS4DtlMd68zG0uWG6qh9sk8H4lb32k8O5D5pyd1SyTxmqqF9YJvHA/s400/dieta+sana+mediterranea+gambas+con+jamon+serrano+dietas+para+adelgazar+adelgazar+sin+pasar+hambre+dietas+para+perder+peso+perder+peso+naturalmente+dieta+sana+recetas+para+adelgazar+sin+pasar+hambre.jpg" alt="Gambas con jamon serrano,adelgazar sin pasar hambre,dietas para adelgazar,recetas para adelgazar,perder peso naturalmente,dieta sana,adelgazar sin dejar de comer" id="BLOGGER_PHOTO_ID_5047035244223148242" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:<br /></span></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5pHle6q14bWQtjKrtdaFb_WETJueXG9K70AvwHrK2zVamgJUz_cCFHX9gPsh6LIH2KefYIGWgxLVJ6QN9qS9WXcJYcl3yXlfLn98_1CgrbosO3uPnr3tQjHvA11mz9rq-ra-y/s1600-h/dieta+sana+mediterranea+gambas+con+jamon+serrano+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+adelgazar+recetas+para+perder+peso+perder+peso+naturalmente+el+poder+adelgazante+de+las+dietas+perder+peso+sin+dejar+de+comer.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 174px; height: 143px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5pHle6q14bWQtjKrtdaFb_WETJueXG9K70AvwHrK2zVamgJUz_cCFHX9gPsh6LIH2KefYIGWgxLVJ6QN9qS9WXcJYcl3yXlfLn98_1CgrbosO3uPnr3tQjHvA11mz9rq-ra-y/s400/dieta+sana+mediterranea+gambas+con+jamon+serrano+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+adelgazar+recetas+para+perder+peso+perder+peso+naturalmente+el+poder+adelgazante+de+las+dietas+perder+peso+sin+dejar+de+comer.JPG" alt="Gambas con jamon serrano,adelgazar sin pasar hambre,dietas para adelgazar,recetas para adelgazar,perder peso naturalmente,dieta sana,adelgazar sin dejar de comer" id="BLOGGER_PHOTO_ID_5047037000864772338" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR27-2Ekp22o7sx4GaHlirZRnNzvrcTiqDAMdECPsr4ZMQF5p5Be5lSxw4rKdRo_aQxrUvhmaQaYFXJ2xxO3X62oOddXc5mTqIAwjX5xBdcgZrfbpyHxaddPonTCWpxxjeDdIE/s1600-h/dieta+sana+mediterranea+gambas+con+jamon+serrano+ostras+con+caviar+ostras+gratinadas+con+salsa+holandesa++carne+de+ternera+con+tomate+gastronomia+andaluza+gastronomia+mediterranea+huevos+el+comer+sano+tortilla+de+patatas+2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 154px; height: 141px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR27-2Ekp22o7sx4GaHlirZRnNzvrcTiqDAMdECPsr4ZMQF5p5Be5lSxw4rKdRo_aQxrUvhmaQaYFXJ2xxO3X62oOddXc5mTqIAwjX5xBdcgZrfbpyHxaddPonTCWpxxjeDdIE/s400/dieta+sana+mediterranea+gambas+con+jamon+serrano+ostras+con+caviar+ostras+gratinadas+con+salsa+holandesa++carne+de+ternera+con+tomate+gastronomia+andaluza+gastronomia+mediterranea+huevos+el+comer+sano+tortilla+de+patatas+2.jpg" alt="Gambas con jamon serrano,adelgazar sin pasar hambre,dietas para adelgazar,recetas para adelgazar,perder peso naturalmente,dieta sana,adelgazar sin dejar de comer" id="BLOGGER_PHOTO_ID_5047036124691443938" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30wUhp4-sZbRgwngaaCyop7LT0coAR6K_OtHNJBmL_JsCSeIlICvj5Nqee8A7JaJyfa_HVE7k23XgcjSE41f9BW6W8nqI36WxEJ4ofBBKFy1c0hTWFMNn1BaYSXho6wjq1y0f/s1600-h/dieta+sana+mediterranea+gambas+con+jamon+serrano+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+adelgazar+dietas+para+perder+peso+perder+peso+naturalmente+dietas+sanas+y+nutritivas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 164px; height: 137px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj30wUhp4-sZbRgwngaaCyop7LT0coAR6K_OtHNJBmL_JsCSeIlICvj5Nqee8A7JaJyfa_HVE7k23XgcjSE41f9BW6W8nqI36WxEJ4ofBBKFy1c0hTWFMNn1BaYSXho6wjq1y0f/s400/dieta+sana+mediterranea+gambas+con+jamon+serrano+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+adelgazar+dietas+para+perder+peso+perder+peso+naturalmente+dietas+sanas+y+nutritivas.jpg" alt="Gambas con jamon serrano,adelgazar sin pasar hambre,dietas para adelgazar,recetas para adelgazar,perder peso naturalmente,dieta sana,adelgazar sin dejar de comer" id="BLOGGER_PHOTO_ID_5047038714556723474" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />-</span>2 huevos<br /><span style="color: rgb(255, 0, 0);">-</span>Gambas<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>Jamón serrano<br /><span style="color: rgb(255, 0, 0);">-</span>1 rodaja de limón<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdi5x42GhooLylhPxJ65_WTMvKRYcQZmG5W6Q4H_SCcO1ZMKbWUD8H7W3jssFJZ6FoMyseHiLOzrui6uhg1zvuolZeKVkZk9V1FLpqSqFolyj4eQaBgqCO0kW2FlCAaBACRyTw/s1600-h/dieta+sana+mediterranea+gambas+con+jamon+serrano+refrito+de+verduras+como+perder+los+kilos+sin+pasar+hambre+como+perder+los+kilos+sin+dejar+de+comer+como+perder+peso+sin+dejar+de+comer+como+perder+peso+sin+pasar+hambre.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 149px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdi5x42GhooLylhPxJ65_WTMvKRYcQZmG5W6Q4H_SCcO1ZMKbWUD8H7W3jssFJZ6FoMyseHiLOzrui6uhg1zvuolZeKVkZk9V1FLpqSqFolyj4eQaBgqCO0kW2FlCAaBACRyTw/s400/dieta+sana+mediterranea+gambas+con+jamon+serrano+refrito+de+verduras+como+perder+los+kilos+sin+pasar+hambre+como+perder+los+kilos+sin+dejar+de+comer+como+perder+peso+sin+dejar+de+comer+como+perder+peso+sin+pasar+hambre.gif" alt="Gambas con jamon serrano,adelgazar sin pasar hambre,dietas para adelgazar,recetas para adelgazar,perder peso naturalmente,dieta sana,adelgazar sin dejar de comer" id="BLOGGER_PHOTO_ID_5047037864153198850" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>En una cazuela echar un poquito de aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Encima echar los trocitos de pan.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Echar los huevos encima, las gambas peladas alrededor y los trocitos de jamón.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Espolvorear con el perejil picado.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Colocar una rodaja de limón encima.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Meter en el horno hasta que los huevos se cuajen.<br /></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/gambas-con-jamon-serrano.html" title="permanent link">6:25 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=7304817323346107499&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> <h2 class="date-header"><dieta sana mediterranea>14 marzo 2007</h2>  <div class="post"><a name="6511169690839814032"></a> <h3 class="post-title"> RODABALLO AL HORNO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPNzBEECTgN1MStw4BU8BShkFWxDriyyDXVielnobvHd9SthtkZmpJ9xC5G94YogefksWIitYElmDfQeSM9IMtalMQdHFq2rCWO4-X2xB9PCIsN4w7Uj0gIN19aKhkXQn4Djcq/s1600-h/dieta+sana+mediterranea+rodaballo+al+horno+recetas+de+pescados+recetas+para+adelgazar+recetas+nutritivas+recetas+para+estar+delgada+adelgazar+comiendo.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 547px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPNzBEECTgN1MStw4BU8BShkFWxDriyyDXVielnobvHd9SthtkZmpJ9xC5G94YogefksWIitYElmDfQeSM9IMtalMQdHFq2rCWO4-X2xB9PCIsN4w7Uj0gIN19aKhkXQn4Djcq/s400/dieta+sana+mediterranea+rodaballo+al+horno+recetas+de+pescados+recetas+para+adelgazar+recetas+nutritivas+recetas+para+estar+delgada+adelgazar+comiendo.jpg" alt="Rodaballo al horno,recetas de pescados,recetas para adelgazar,como adelgazar comiendo,como se delgaza comiendo,como perder los kilos sin dejar de comer,como perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5047014585430454386" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVY1FBCUnG60vu6yQG1SS5ntiylepEWQTWJnda2smYeMMoF0hdjoGJBfNAQd6i-HUm-kxXaAYQCWox610lCjzftPGe3YjZUEwkNg8_a0Tq_suBVN3ZkXyTq2cEpWCu7UURl5Ci/s1600-h/dieta+sana+mediterranea+rodaballo+al+horno+recetas+para+adelgazar+recetas+nutritivas+recetas+para+perder+peso+patatas+asadas+recetas+de+pescados.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 151px; height: 103px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVY1FBCUnG60vu6yQG1SS5ntiylepEWQTWJnda2smYeMMoF0hdjoGJBfNAQd6i-HUm-kxXaAYQCWox610lCjzftPGe3YjZUEwkNg8_a0Tq_suBVN3ZkXyTq2cEpWCu7UURl5Ci/s400/dieta+sana+mediterranea+rodaballo+al+horno+recetas+para+adelgazar+recetas+nutritivas+recetas+para+perder+peso+patatas+asadas+recetas+de+pescados.jpg" alt="Rodaballo al horno,recetas de pescados,recetas para adelgazar,como adelgazar comiendo,como se delgaza comiendo,como perder los kilos sin dejar de comer,como perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5047018021404291250" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDYTCztB0TKJQ6JrFHMu9eoGDTWB5J4MBkv3F0oH2oG4bqZHibSQ46byQzzuvcbIuQ8E5VS_8VBKHBZ7Pw4Y6df42cqbqfW4_y_LQ03d_qS31vYdQTHH33QMbfYMO0ZxwxyA48/s1600-h/dieta+sana+mediterranea+lenguado+al+horno+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 146px; height: 107px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDYTCztB0TKJQ6JrFHMu9eoGDTWB5J4MBkv3F0oH2oG4bqZHibSQ46byQzzuvcbIuQ8E5VS_8VBKHBZ7Pw4Y6df42cqbqfW4_y_LQ03d_qS31vYdQTHH33QMbfYMO0ZxwxyA48/s400/dieta+sana+mediterranea+lenguado+al+horno+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg" alt="Rodaballo al horno,recetas de pescados,recetas para adelgazar,como adelgazar comiendo,como se delgaza comiendo,como perder los kilos sin dejar de comer,como perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5047016058604236930" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAAUuo0ZLt0wJwM6rv76cOsHcRVRho3LgCKcHE-Qpwd8XgtZVF_dc3fGZUHsHxwQaz4KgllXAqE6hucVz4SWSTIXXcWp6m3trW0HxgpBohYv5F8mTEutMwoROmj6ZkkA_e1Acm/s1600-h/dieta+sana+mediterranea+lenguado+al+horno+garbanzos+saber+comer+el+buen+comer+dietas+mediterraneas+recetas+andaluzas+recetas+mediterraneas+comer+bien+gastronomia+del+mediterraneo+gastronomia+andaluza+recetas+equilibradas+salud.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 124px; height: 106px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAAUuo0ZLt0wJwM6rv76cOsHcRVRho3LgCKcHE-Qpwd8XgtZVF_dc3fGZUHsHxwQaz4KgllXAqE6hucVz4SWSTIXXcWp6m3trW0HxgpBohYv5F8mTEutMwoROmj6ZkkA_e1Acm/s400/dieta+sana+mediterranea+lenguado+al+horno+garbanzos+saber+comer+el+buen+comer+dietas+mediterraneas+recetas+andaluzas+recetas+mediterraneas+comer+bien+gastronomia+del+mediterraneo+gastronomia+andaluza+recetas+equilibradas+salud.jpg" alt="Rodaballo al horno,recetas de pescados,recetas para adelgazar,como adelgazar comiendo,como se delgaza comiendo,como perder los kilos sin dejar de comer,como perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5047017072216518818" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br />-</span>1 Rodaballo<br /><span style="color: rgb(255, 0, 0);">-</span>1 tomate<br /><span style="color: rgb(255, 0, 0);">-</span>1 naranja<br /><span style="color: rgb(255, 0, 0);">-</span>1 limón<br /><span style="color: rgb(255, 0, 0);">-</span>Queso rallado<br /><span style="color: rgb(255, 0, 0);">-</span>Pan rallado<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de vino<br /><span style="color: rgb(255, 0, 0);">-</span>Mantequilla<br /><span style="color: rgb(255, 0, 0);">-</span>Patatitas cocida<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPW10RKaClgDt_CQqjFIZc3ONg3UViSsSB8THLsSpQT9evMPcohiympzXRrZgiLmlE6wbCqyY6oH4PK4SAip7g469Xs5GM5R8lTH-j6WYPxJBFFbctRWoHakjlvJ6uEqx6ciES/s1600-h/dieta+sana+mediterranea+rodaballo+al+horno+lenguado+al+horno+recetas+ligeras+recetas+para+adelgazar+recetas+riquisimas.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 131px; height: 116px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPW10RKaClgDt_CQqjFIZc3ONg3UViSsSB8THLsSpQT9evMPcohiympzXRrZgiLmlE6wbCqyY6oH4PK4SAip7g469Xs5GM5R8lTH-j6WYPxJBFFbctRWoHakjlvJ6uEqx6ciES/s400/dieta+sana+mediterranea+rodaballo+al+horno+lenguado+al+horno+recetas+ligeras+recetas+para+adelgazar+recetas+riquisimas.gif" alt="Rodaballo al horno,recetas de pescados,recetas para adelgazar,como adelgazar comiendo,como se delgaza comiendo,como perder los kilos sin dejar de comer,como perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5047011969795371106" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:<br /><br /><br /><br /><br />1.-</span>Engrasar una fuente de horno con aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Colocar en ella los lenguados salpimentados.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Se le echa por encima queso rallado, pan rallado y se riegan con el vino, el zumo de naranja y el zumo del limón, y se le añaden unos daditos de mantequilla.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Hornear a 180º durante media hora regándolos de vez en cuando con la misma salsa.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Servir acompañados con el tomate asado encima y unas patatitas cocidas al vapor</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/rodaballo-al-horno.html" title="permanent link">11:06 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=6511169690839814032&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span>  <div class="post"><a name="5860078499534305207"></a> <h3 class="post-title"> LENGUADO AL HORNO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9D-rMAVwJLYgHabhuhqcfpHhyVTnQhIBKRPrPq8YftJm41epjRytD_rkQe4otAJpc4e5npeNiCZxauboz-CyC8b3qn1x3_toCP68sLxV5rHZqRqzQew0ELuJX54ZnPd6e6-9/s1600-h/dieta+sana+mediterranea+recetas+lenguado+al+horno+recetas+de+pescado+recetas+ligeras+recetas+para+adelgazar+recetas+nutritivas.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 529px; height: 366px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9D-rMAVwJLYgHabhuhqcfpHhyVTnQhIBKRPrPq8YftJm41epjRytD_rkQe4otAJpc4e5npeNiCZxauboz-CyC8b3qn1x3_toCP68sLxV5rHZqRqzQew0ELuJX54ZnPd6e6-9/s400/dieta+sana+mediterranea+recetas+lenguado+al+horno+recetas+de+pescado+recetas+ligeras+recetas+para+adelgazar+recetas+nutritivas.jpg" alt="Lenguado al horno,rodaballo al horno,recetas para adelgazar,como adelgazar sin dejar de comer,como adelgazar comiendo" id="BLOGGER_PHOTO_ID_5047007803677093922" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfywLIn8ImkHPBNPlkcjVdp_fFwobok-gEfgjBY9hpsXXxfUwR-6i3Fsp-3yU-QuzewjxSWRsjYnChGknqFEy21uMzZN7ULXlKm5dqVheuEsB39YxPQZIeHT7f16SbpeqmZRye/s1600-h/dieta+sana+mediterranea+lenguado+al+horno+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 186px; height: 136px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfywLIn8ImkHPBNPlkcjVdp_fFwobok-gEfgjBY9hpsXXxfUwR-6i3Fsp-3yU-QuzewjxSWRsjYnChGknqFEy21uMzZN7ULXlKm5dqVheuEsB39YxPQZIeHT7f16SbpeqmZRye/s400/dieta+sana+mediterranea+lenguado+al+horno+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5047019636311994562" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho7GZnMBfzoaxukTH9Tfd9mcJv9OtgCL9tnGy-D_zHIwAFQ31QCxbUEYrZrFefUO1jk-E4QjWiVOWxcsRK4bwlOsis2wQVrMgtsxsTUoCan5gyz2n4JZ256wfs43lEo2YE8yhy/s1600-h/dieta+sana+mediterranea+recetas+lenguado+al+horno++recetas+de+atun+encebollado+feria+de+abril+feria+de+sevilla+vino+fino+de+sanlucar+de+barrameda+mantones+de+manila+se%C3%B1orio+lujo+carruajes+de+caballos+guitarra+bailes+cantes.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 82px; height: 148px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho7GZnMBfzoaxukTH9Tfd9mcJv9OtgCL9tnGy-D_zHIwAFQ31QCxbUEYrZrFefUO1jk-E4QjWiVOWxcsRK4bwlOsis2wQVrMgtsxsTUoCan5gyz2n4JZ256wfs43lEo2YE8yhy/s400/dieta+sana+mediterranea+recetas+lenguado+al+horno++recetas+de+atun+encebollado+feria+de+abril+feria+de+sevilla+vino+fino+de+sanlucar+de+barrameda+mantones+de+manila+se%C3%B1orio+lujo+carruajes+de+caballos+guitarra+bailes+cantes.jpg" alt="Lenguado al horno,rodaballo al horno,recetas para adelgazar,como adelgazar sin dejar de comer,como adelgazar comiendo" id="BLOGGER_PHOTO_ID_5047009165181726786" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jMYFz9ofFB_8PnxiZdVUrvQIudsBUSQgvyotltXT6r1wJSZ9_CxS3IhV_ooTZfxtnopfoP53YmBDK3KSOh0Plod6N9IGqmXV_Gj6J2F76N_KMQeuVkESrtGPPXS0FfI0ga9D/s1600-h/dieta+sana+mediterranea+lenguado+al+horno+mejillones+recetas+de+mariscos+recetas+de+bacalao+recetas+para+adelgazar+alergias+a+los+mariscos+propiedades+de+los+mariscos.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 180px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jMYFz9ofFB_8PnxiZdVUrvQIudsBUSQgvyotltXT6r1wJSZ9_CxS3IhV_ooTZfxtnopfoP53YmBDK3KSOh0Plod6N9IGqmXV_Gj6J2F76N_KMQeuVkESrtGPPXS0FfI0ga9D/s400/dieta+sana+mediterranea+lenguado+al+horno+mejillones+recetas+de+mariscos+recetas+de+bacalao+recetas+para+adelgazar+alergias+a+los+mariscos+propiedades+de+los+mariscos.jpg" alt="Lenguado al horno,rodaballo al horno,recetas para adelgazar,como adelgazar sin dejar de comer,como adelgazar comiendo" id="BLOGGER_PHOTO_ID_5047008675555455026" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />-</span>2 lenguados grandes<br /><span style="color: rgb(255, 0, 0);">-</span>300 gramos de mejillones<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de caldo de pescado<br /><span style="color: rgb(255, 0, 0);">-</span>2 vasos de vino blanco ó de cava<br /><span style="color: rgb(255, 0, 0);">-</span>250 gramos de champiñones<br /><span style="color: rgb(255, 0, 0);">-</span>2 huevos<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>1 limón<br /><span style="color: rgb(255, 0, 0);">-</span>2 cucharadas de mantequilla<br /><span style="color: rgb(255, 0, 0);">-</span>1 cucharada de harina<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta blanca<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIiwKKdyP1ijOhZ3PwKNvJYoibx_yGNEcXWOyl_Slpg6M21OIL9ja3u9c3dTmECLbjmuNPLMnpKm1IEpPrMBh_k78n8Nmm2MhrtyIuUADl4lHQIM_T0zvJ5-weCjX_qgLP5yz/s1600-h/dieta+sana+mediterranea+lenguado+al+horno+recetas+ligeras+recetas+para+adelgazar+recetas+riquisimas.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 126px; height: 111px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIiwKKdyP1ijOhZ3PwKNvJYoibx_yGNEcXWOyl_Slpg6M21OIL9ja3u9c3dTmECLbjmuNPLMnpKm1IEpPrMBh_k78n8Nmm2MhrtyIuUADl4lHQIM_T0zvJ5-weCjX_qgLP5yz/s400/dieta+sana+mediterranea+lenguado+al+horno+recetas+ligeras+recetas+para+adelgazar+recetas+riquisimas.gif" alt="Lenguado al horno,rodaballo al horno,recetas para adelgazar,como adelgazar sin dejar de comer,como adelgazar comiendo" id="BLOGGER_PHOTO_ID_5047010058534924370" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br />1.-</span>Limpiar los lenguados y salpimentar.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Abrir los mejillones al vapor, retirar las conchas y colar el caldo.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Freir a fuego suave los champiñones limpios y troceados en un poco de aceite durante 15 minutos.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Colocar los filetes de lenguado en una bandeja de horno sobre unas finas láminas de cebolla.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Rociar con el zumo de medio limón, el caldo de los mejillones y el vino.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Introducir a horno fuerte previamente calentado y cocinar durante 10 minutos.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Sacar y colocar los lenguados en una fuente bien caliente y conservar al calor.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Colar el caldo y reservar.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Derretir la mantequilla en una cazuela, añadir la harina, revolver y verter el caldo poco a poco mientras se espesa.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Retirar del fuego y añadir las yemas disueltas en un poco de caldo.<br /><br /><span style="color: rgb(255, 0, 0);">11.-</span>Remover fuera del fuego en caliente hasta que espese.<br /><br /><span style="color: rgb(255, 0, 0);">12.-</span>Salsear los filetes de lenguado con la salsa de cava acompañados con los champiñones y los mejillones.<br /><br /><span style="color: rgb(255, 0, 0);">13.-</span>Servir caliente.<br /></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-al-horno.html" title="permanent link">10:34 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=5860078499534305207&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span>  <div class="post"><a name="4701219322584361932"></a> <h3 class="post-title"> LENGUADO EN SALSA DE MELOCOTON </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXAaj74HYvqW52mDHssU8Ugh3dbK5QvB_jTP2a-MvgHtplv4JqMVfgz8CVkuRptPi4DZa7EQWzYgJ6A-OoXLXqJQaNWPmmWH2_uga8FsAHmPWgiBkWcd92JdK_SK9T03PUFS0/s1600-h/dieta+sana+mediterranea+recetas+de+lenguado+recetas+de+pescado+receta+de+lenguado+en+salsa+de+melocoton+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 584px; height: 310px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXAaj74HYvqW52mDHssU8Ugh3dbK5QvB_jTP2a-MvgHtplv4JqMVfgz8CVkuRptPi4DZa7EQWzYgJ6A-OoXLXqJQaNWPmmWH2_uga8FsAHmPWgiBkWcd92JdK_SK9T03PUFS0/s400/dieta+sana+mediterranea+recetas+de+lenguado+recetas+de+pescado+receta+de+lenguado+en+salsa+de+melocoton+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041911298628296514" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >INGREDIENTES:<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cfyyxlmzOzW40eg3d7fqz4RemDSsH1_ssOZMIYX06yaF1xMpQg7_sQHGgW6ZdDpPM-QaI6EXpGCHWz49SaI6UYe97UZuK24yM1Cv5S-gJAfheq8KEsRNfw8KWSkOC35Dm4eq/s1600-h/dieta+sana+mediterranea+dieta+equilibrada+jamon+iberico+serrano+nutricion+y+salud+jabugo.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cfyyxlmzOzW40eg3d7fqz4RemDSsH1_ssOZMIYX06yaF1xMpQg7_sQHGgW6ZdDpPM-QaI6EXpGCHWz49SaI6UYe97UZuK24yM1Cv5S-gJAfheq8KEsRNfw8KWSkOC35Dm4eq/s400/dieta+sana+mediterranea+dieta+equilibrada+jamon+iberico+serrano+nutricion+y+salud+jabugo.jpg" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041909730965233442" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifqc45dT66K6XQTrMhOZGu-1bU1-CQkDvH3JdKx83r-uI6NywsrSnmSwMb2OYfWIPduFT8QLkhTzj4hyphenhyphenICmCMHR5xrFppMmNCt0oIc29La3cyjGZq9UJFScPMDGjCWBTCuNrMC/s1600-h/dieta+sana+mediterranea+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 224px; height: 121px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifqc45dT66K6XQTrMhOZGu-1bU1-CQkDvH3JdKx83r-uI6NywsrSnmSwMb2OYfWIPduFT8QLkhTzj4hyphenhyphenICmCMHR5xrFppMmNCt0oIc29La3cyjGZq9UJFScPMDGjCWBTCuNrMC/s400/dieta+sana+mediterranea+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041907892719230722" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh82a6X1FEf-piM-rkDERciBs7Y1aHbsVSM-qXYd3iP9Dc0tCxQfqb4D5U6W3JShC9PZIWe2lNstRtdNjHFEzlSX4kWStV9fCMeK-qlxMkWpbuDaokhsMeXXO50f-zh-z9tK5UW/s1600-h/dieta+sana+mediterranea+recetas+de+lenguado+receta+de+lenguado+en+salsa+de+melocoton+perejil+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 126px; height: 118px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh82a6X1FEf-piM-rkDERciBs7Y1aHbsVSM-qXYd3iP9Dc0tCxQfqb4D5U6W3JShC9PZIWe2lNstRtdNjHFEzlSX4kWStV9fCMeK-qlxMkWpbuDaokhsMeXXO50f-zh-z9tK5UW/s400/dieta+sana+mediterranea+recetas+de+lenguado+receta+de+lenguado+en+salsa+de+melocoton+perejil+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041910349440524082" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />-</span>3 lenguados<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>2 melocotones<br /><span style="color: rgb(255, 0, 0);">-</span>6 lonchas finas de jamón iberico<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>1 cebolleta<br /><span style="color: rgb(255, 0, 0);">-</span>1 puerro<br /><span style="color: rgb(255, 0, 0);">-</span>1 zanahoria<br /><span style="color: rgb(255, 0, 0);">-</span>1 vasito de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>1 cucharada de mantequilla<br /><span style="color: rgb(255, 0, 0);">-</span>Agua<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Perejil</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0QfwGrBuLgEJ7uMo5tsfnooTk9zdUpfTdq4fod_kL3L8RfJrW6bL-lf_B1wfHUOQ3lpywLVjZ8vuWAf8r9f8C1EMNH2fGMmyQmJTehurvl66JidR1EseVquqvW9vhiSgUN3D1/s1600-h/dieta+sana+mediterranea+recetas+de+mariscos+recetas+de+bacalao+recetas+para+adelgazar+mariscos+alergias+a+los+mariscos.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0QfwGrBuLgEJ7uMo5tsfnooTk9zdUpfTdq4fod_kL3L8RfJrW6bL-lf_B1wfHUOQ3lpywLVjZ8vuWAf8r9f8C1EMNH2fGMmyQmJTehurvl66JidR1EseVquqvW9vhiSgUN3D1/s400/dieta+sana+mediterranea+recetas+de+mariscos+recetas+de+bacalao+recetas+para+adelgazar+mariscos+alergias+a+los+mariscos.gif" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041908536964325138" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>Limpiar los lenguados, sacar los filetes.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Poner las espinas a cocer en una cazuela con agua, unas ramas de perejil y una pizca de sal.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Pelar la cebolleta, la zanahoria y el puerro, Picarlos y añadirlos a la cazuela.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Dejar cocer durante 10-15 minutos y retirar la espuma.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Extender los filetes de los lenguado, y poner sobre cada una, una loncha de jamón ibérico, enrollarlos y colocarlos sobre una fuente apta para el horno.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Regarlos con un chorrito de aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Meter en el horno a 220 º C durante 10 minutos.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Pelar los melocotones, cortar en trocitos y rehogar en una cazuelita con un poco de mantequilla.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Agregar un poco de caldo de pescado y dejar cocer durante 10 minutos. Triturar con una batidora eléctrica y colarla.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Servir los rollitos de lenguado y acompañados de la salsa de melocotón.<br /><br /><span style="color: rgb(255, 0, 0);">11.-</span>Adornar con unas ramas de perejil.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-en-salsa-de-melocoton.html" title="permanent link">9:38 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=4701219322584361932&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span>  <div class="post"><a name="7435132290393014105"></a> <h3 class="post-title"> LENGUADO EN SALSA VERDE </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JotYzYWKmTC66JRCG9gbkfazj-ZqF_it_B84ssxtIiZHIkZfCkL4OuFfVohcM42ve-pce21RBo1akn7hfMicjWJmuILQXl8D-VgQ0zDC0Sp5B4lA07aLowcFIDqbaHRWogTQ/s1600-h/dieta+sana+mediterranea+receta+de+lenguado+en+salsa+verde+recetas+de+pescado+recetas+de+lenguado+recetas+para+adelgazar+pescados+saludables.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 555px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JotYzYWKmTC66JRCG9gbkfazj-ZqF_it_B84ssxtIiZHIkZfCkL4OuFfVohcM42ve-pce21RBo1akn7hfMicjWJmuILQXl8D-VgQ0zDC0Sp5B4lA07aLowcFIDqbaHRWogTQ/s400/dieta+sana+mediterranea+receta+de+lenguado+en+salsa+verde+recetas+de+pescado+recetas+de+lenguado+recetas+para+adelgazar+pescados+saludables.jpg" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041878485078154818" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9QuWpzyxgvF6FQi9xoyFTLmhXM3YOOomsjc49CzyLnQMYlitnUg6Vp2gv3uV9RCCMQwqHFuveISIcN1C1y-OSoDFAdG8BD8ZO23VVkYLkX03e5K7XisinnQyvD77t6jp-_fUg/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+aceite+de+oliva+comer+bien+saber+comer+comer+sano+dieta+saludable+comer+salud+comiendo+salud+estar+en+forma+dieta+equilibrada+nutricion+y+salud+vitaminas+minerales.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9QuWpzyxgvF6FQi9xoyFTLmhXM3YOOomsjc49CzyLnQMYlitnUg6Vp2gv3uV9RCCMQwqHFuveISIcN1C1y-OSoDFAdG8BD8ZO23VVkYLkX03e5K7XisinnQyvD77t6jp-_fUg/s400/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+aceite+de+oliva+comer+bien+saber+comer+comer+sano+dieta+saludable+comer+salud+comiendo+salud+estar+en+forma+dieta+equilibrada+nutricion+y+salud+vitaminas+minerales.JPG" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041879232402464354" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJhQduzwzm20YrQ9tej9bm5IgOklmnaAW683M1YeRgw_diu4y28Z4DgoNbpQBA4YZmwquMcyUjbOxjch0W361JP2eTIjD-AWnR-jmvYuCGrx4mPdx-b7hd9NFTqnnUTgJ9U6X/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 96px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJhQduzwzm20YrQ9tej9bm5IgOklmnaAW683M1YeRgw_diu4y28Z4DgoNbpQBA4YZmwquMcyUjbOxjch0W361JP2eTIjD-AWnR-jmvYuCGrx4mPdx-b7hd9NFTqnnUTgJ9U6X/s400/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041880288964419186" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjirebcHDhJ7dY-sMV4hS17YJWvW-9wi1z4ZsZCNw1-5Pib_XaR74GVwmOzKFpQ-WPPo_kZ8rOuiqGIlg5zWa-L3FIYT7iZkVO1R6S6Okz536QWj-MTP0QoSEKRHcT8lWgapnP/s1600-h/dieta+sana+mediterranea+ostras+con+caviar+necoras+cigalas+camarones+lubina+rosada+dorada+limones++huevas+de+pescado+salteadas+alimenticia+dieta+quilibrada.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 164px; height: 117px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjirebcHDhJ7dY-sMV4hS17YJWvW-9wi1z4ZsZCNw1-5Pib_XaR74GVwmOzKFpQ-WPPo_kZ8rOuiqGIlg5zWa-L3FIYT7iZkVO1R6S6Okz536QWj-MTP0QoSEKRHcT8lWgapnP/s400/dieta+sana+mediterranea+ostras+con+caviar+necoras+cigalas+camarones+lubina+rosada+dorada+limones++huevas+de+pescado+salteadas+alimenticia+dieta+quilibrada.jpg" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041880550957424258" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>1 Lenguado grandecito<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>2 cucharadas de mantequilla<br /><span style="color: rgb(255, 0, 0);">-</span>2 cucharadas de caldo de carne<br /><span style="color: rgb(255, 0, 0);">-</span>Zumo de 1 limón<br /><span style="color: rgb(255, 0, 0);">-</span>Harina<br /><span style="color: rgb(255, 0, 0);">-</span>Leche<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXkfIzHfGVj6BptZHEawJU_XhrGIvjIa-J1JWLD2i-9s78H6vts3u-gYB_tTmBhSUP_qZhvrchR4ommStiQhU4vmJ_nwnwSk-i6XuJUnH-EULs-APPrRVsonfA-Kn4cJHjwYal/s1600-h/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXkfIzHfGVj6BptZHEawJU_XhrGIvjIa-J1JWLD2i-9s78H6vts3u-gYB_tTmBhSUP_qZhvrchR4ommStiQhU4vmJ_nwnwSk-i6XuJUnH-EULs-APPrRVsonfA-Kn4cJHjwYal/s400/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041878948934622802" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE AHCERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Limpiar el lenguado y retirarle las pieles.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Salpimentarlos.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Introducirlos los lenguados en un bol con leche y pasarlos por harina.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Freirlos en una sartén con aceite.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Colocarlos en el centro de la fuente.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Retirar el aceite de la sartén, y agregar la mantequilla y dejar que se funda.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Espolvorear con perejil muy picadito, verter el zumo de limón y un par de cucharadas de caldo de carne y dar un hervor<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Regar los lenguados con ésta salsa y servir.<br /><br /><br /><span style="color: rgb(255, 0, 0);">EL LENGUADO</span><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8J4egyjBEqOZdT9wzC4nOfpzdb_xBEzTRE4kdfuDH2hh6VSs_zLCJaWXyPK8hnpQAfNrcR1WRpAoygTJvBaJyPwAK4Ro90aOTp5McK8wUWvbpswhZMerMZZrkxOEzH4Gr1XuW/s1600-h/dieta+sana+mediterranea+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 329px; height: 178px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8J4egyjBEqOZdT9wzC4nOfpzdb_xBEzTRE4kdfuDH2hh6VSs_zLCJaWXyPK8hnpQAfNrcR1WRpAoygTJvBaJyPwAK4Ro90aOTp5McK8wUWvbpswhZMerMZZrkxOEzH4Gr1XuW/s400/dieta+sana+mediterranea+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5041896863243214546" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />La carne de Lenguado</span> es muy sabrosa, la más estimada de las carnes de los peces planos y una de las más codiciadas de todos los peces en general, es blanca, magra, firme y delicada.<br /><br />Al igual que la mayoría de los peces planos, se trata de un <span style="color: rgb(255, 0, 0);">pez de carne blanca y magra, con muy pocas calorías.</span><br /><br /><span style="color: rgb(255, 0, 0);">El Lenguado</span> es muy <span style="color: rgb(255, 0, 0);">digestible</span> y tiene un alto contenido en <span style="color: rgb(255, 0, 0);">proteínas.</span><br /><br />Es de una elevada calidad y es recomendable para personas de salud delicada, ancianos y niños.<br /><br />Su consumo está también <span style="color: rgb(255, 0, 0);">muy recomendado en</span> dietas de adelgazamiento, dietas bajas en colesterol y triglicéridos, dietas para diabéticos y para enfermos hepáticos.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCekqM1q6GTMfmIpLHAsaay6S2deWh9-JjKgBYP3hSLjdNRC36OBiApvw87xw7pzVPmdqALwc9wKiaDu5OOfQ20Zug9zSpupGcXKAkwdn9YPlr_riBapcekDbo9lZT5_GFcWXz/s1600-h/dieta+sana+mediterranea+recetas+de+lenguado+recetas+de+pescado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCekqM1q6GTMfmIpLHAsaay6S2deWh9-JjKgBYP3hSLjdNRC36OBiApvw87xw7pzVPmdqALwc9wKiaDu5OOfQ20Zug9zSpupGcXKAkwdn9YPlr_riBapcekDbo9lZT5_GFcWXz/s400/dieta+sana+mediterranea+recetas+de+lenguado+recetas+de+pescado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5041897236905369314" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">Es un pescado rico en minerales,</span> entre los que cabe destacar sodio, potasio y fósforo.<br /><br />Aporta además todas las <span style="color: rgb(255, 0, 0);">vitaminas del grupo B,</span> como B1, B2, B3, B6, B12 y ácido fólico.<br /><br /></span><div style="text-align: left;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >Existen cuatro tipos de lenguado en los mares argentinos.</span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br />Cualquiera de ellos es ancho y habita en los fondos, haciendo gala del antiguo significado de la palabra romana con que se designaba a este pescado, Solea Jovi, es decir, <span style="color: rgb(255, 0, 0);">Sandalia de Júpiter.</span><br /><br /></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-en-salsa-verde.html" title="permanent link">7:44 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=7435132290393014105&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> <h2 class="date-header"><dieta sana mediterranea>10 marzo 2007</h2>  <div class="post"><a name="4562895329351180031"></a> <h3 class="post-title"> TORTILLITAS DE CAMARONES </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Rp3bV1qCAPDicuAlnRtoVhjBcr8NShbL5nFt15K0sUjQA3OmDy-dn6VNVcC9CdLT-rLOq982LONlD7WugIXsn5KJIDjqDLjaId6R1G8VSnRzpwYDFxW2EGIzIXYbXeqblHrngw/s1600-h/dieta+sana+mediterranea+recetas+de+tortillitas+de+camarones+recetas+de+pescado+recetas+para+adelgazar+recetas+nutritivas+dietas+sanas+y+nutritivas.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 583px; height: 300px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3Rp3bV1qCAPDicuAlnRtoVhjBcr8NShbL5nFt15K0sUjQA3OmDy-dn6VNVcC9CdLT-rLOq982LONlD7WugIXsn5KJIDjqDLjaId6R1G8VSnRzpwYDFxW2EGIzIXYbXeqblHrngw/s400/dieta+sana+mediterranea+recetas+de+tortillitas+de+camarones+recetas+de+pescado+recetas+para+adelgazar+recetas+nutritivas+dietas+sanas+y+nutritivas.jpg" alt="Recetas de pescad,Recetas de camarones,recetas de tortillitas de camarones" id="BLOGGER_PHOTO_ID_5040432988064881810" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvoQqJRdSn638sRAZ8KV2h3d1F_r7xBkOBscclE07JX-YdWReM3ww6axstI5CwzzmvddxuDcyR8STobyfB9M6UL6RhIjhWTHLXMWaxnkQJlmehESQqOg-onD5FDwtBfUDqsdRh_A/s1600-h/300px-Odesa_bazaar_(6)_shrimps.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 203px; height: 151px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvoQqJRdSn638sRAZ8KV2h3d1F_r7xBkOBscclE07JX-YdWReM3ww6axstI5CwzzmvddxuDcyR8STobyfB9M6UL6RhIjhWTHLXMWaxnkQJlmehESQqOg-onD5FDwtBfUDqsdRh_A/s400/300px-Odesa_bazaar_(6)_shrimps.JPG" alt="" id="BLOGGER_PHOTO_ID_5040462107943148706" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlbZL4oDP2lJrOoi_nvFltrICJkByx7gVLLCbZa4U6JEEcxuSjqpTc33437y3ESxfP9KCA8eBbSeFARozA4J069x1O3xYtWI2OXVwN3MdjRID3UIJP60BxKZXWyCuJoy9bIlo-kw/s1600-h/dieta+sana+mediterranea+bacalao+en+salsa+caviar+ostras+gratinadas+huevas+de+pescado+salteadas++dorada+recetas+de+tortillitas+de+camarones+sardina+boquerones+choco+pulpo+caviar+besugo+lubina+truchas+salmonete.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 111px; height: 151px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlbZL4oDP2lJrOoi_nvFltrICJkByx7gVLLCbZa4U6JEEcxuSjqpTc33437y3ESxfP9KCA8eBbSeFARozA4J069x1O3xYtWI2OXVwN3MdjRID3UIJP60BxKZXWyCuJoy9bIlo-kw/s400/dieta+sana+mediterranea+bacalao+en+salsa+caviar+ostras+gratinadas+huevas+de+pescado+salteadas++dorada+recetas+de+tortillitas+de+camarones+sardina+boquerones+choco+pulpo+caviar+besugo+lubina+truchas+salmonete.jpg" alt="Recetas de pescad,Recetas de camarones,recetas de tortillitas de camarones" id="BLOGGER_PHOTO_ID_5040463340598762674" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkhdzAbWAv44iaTLeYsW70z_WAMzFKsPd2w0FbsdjZNkvtCWWgbkvLFnCrkowa2Xgdeyx_iVnS9MqP06B9WmwAS5vHJQjo8ffkHz3IauKhomnjsrzNl9hvVtgYVvgUMG9JFQUtfA/s1600-h/dieta+sana+mediterranea+tortillitas+de+camarones+virgen+del+rocio+sevillanas+flamenco+fe+esperanza+espiritualidad+amor+rocieros+ermita+del+rocio+cebolletas+cebollas+aceite+de+oliva+casta%C3%B1uelas+cante+hodo+caballos+carretas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 98px; height: 154px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkhdzAbWAv44iaTLeYsW70z_WAMzFKsPd2w0FbsdjZNkvtCWWgbkvLFnCrkowa2Xgdeyx_iVnS9MqP06B9WmwAS5vHJQjo8ffkHz3IauKhomnjsrzNl9hvVtgYVvgUMG9JFQUtfA/s400/dieta+sana+mediterranea+tortillitas+de+camarones+virgen+del+rocio+sevillanas+flamenco+fe+esperanza+espiritualidad+amor+rocieros+ermita+del+rocio+cebolletas+cebollas+aceite+de+oliva+casta%C3%B1uelas+cante+hodo+caballos+carretas.jpg" alt="Recetas de pescad,Recetas de camarones,recetas de tortillitas de camarones" id="BLOGGER_PHOTO_ID_5040464573254376642" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br /><br />-</span>Camarones<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil bien fresco<br /><span style="color: rgb(255, 0, 0);">-</span>Cebolletas<br /><span style="color: rgb(255, 0, 0);">-</span>Harina normal<br /><span style="color: rgb(255, 0, 0);">-</span>Harina de garbanzos<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><span style="color: rgb(255, 0, 0);">-</span>Azafrán<br /><span style="color: rgb(255, 0, 0);">-</span>Agua tibia</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_OuTnOGIbXWZYajz6EDoxvyM_TCUoOu_qW71UEQwh7bksCfubP-uN8HlxCn-vVP01hAaKyvZwU3R4ucm1uKbjtDBTHv94A5lTWyVPxRZHrym5lqP396eLyC_bFqrFZfDtZ0_vg/s1600-h/dieta+sana+mediterranea+recetas+de+tortillitas+de+camarones+recetas+de+pescado+recetas+para+adelgazar+recetas+para+perder+peso.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 254px; height: 215px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_OuTnOGIbXWZYajz6EDoxvyM_TCUoOu_qW71UEQwh7bksCfubP-uN8HlxCn-vVP01hAaKyvZwU3R4ucm1uKbjtDBTHv94A5lTWyVPxRZHrym5lqP396eLyC_bFqrFZfDtZ0_vg/s400/dieta+sana+mediterranea+recetas+de+tortillitas+de+camarones+recetas+de+pescado+recetas+para+adelgazar+recetas+para+perder+peso.jpg" alt="Recetas de pescad,Recetas de camarones,recetas de tortillitas de camarones" id="BLOGGER_PHOTO_ID_5040466772277632210" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br />1.-<span style="color: rgb(0, 0, 0);">Cortar el</span></span> perejil muy picadito.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Picar la cebolleta.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Mezclar en un blo la harina de garbanzos, el perejil muy bien picadito, la cebolleta también muy picadita, la sal y el azafrán.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Añadir los camarones.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Incorporar poco a poco el agua tibia. Es mejor quedarse siempre corto y poder añadirle más, si no nos gusta el resultado.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Poner en una sartén paellera, aceite a fuego vivo.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Cuando esté bien caliente, añadir cucharadas de la masa. Cada cuchara es una tortillita.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Darles la vuelta para que se doren por ambos lados.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Se debe de observar y regular el fuego y la temperatura del aceite. Ésto es una de las claves para el exito del plato.<br /><br />Las tortillitas de camarones tienen que quedar doraditas y crujientes.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tortillitas-de-camarones.html" title="permanent link">9:56 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=4562895329351180031&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span>  <div class="post"><a name="2067936200771060957"></a> <h3 class="post-title"> ATÚN EN SALSA DE TOMATE </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJRKrukWUy5r0hqkBrSgwAfO6gH21sfpSeV_LGt8-XRe6rZjJIKXElg-DrJxygW3243-hOkozuAUMEagTZkqFCtGd5XPeHdX2LFx0BpKMvnnBBk-QVQoNEZhmzI8lhZONuVAyTAA/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+atun+en+salsa+de+tomate+atun+encebollado+atun+con+tomate+recetas+para+adelgazar.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 548px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJRKrukWUy5r0hqkBrSgwAfO6gH21sfpSeV_LGt8-XRe6rZjJIKXElg-DrJxygW3243-hOkozuAUMEagTZkqFCtGd5XPeHdX2LFx0BpKMvnnBBk-QVQoNEZhmzI8lhZONuVAyTAA/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+atun+en+salsa+de+tomate+atun+encebollado+atun+con+tomate+recetas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5040412681459506242" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);">Para 4 personas</span><br /><br /><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi81XJweKVy4ryWFud-H1OUu7tROCjoii5IREYEXvZFgMsLZt2birv5kRnaExdtksuBpZEC3YIaKRKmpFdKNwFdqrHcQ0NB5ID8EviW8JIiWRbqu2BLmSktxwXMRkczqASIg-t9cg/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+atun+con+tomate+tarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 184px; height: 165px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi81XJweKVy4ryWFud-H1OUu7tROCjoii5IREYEXvZFgMsLZt2birv5kRnaExdtksuBpZEC3YIaKRKmpFdKNwFdqrHcQ0NB5ID8EviW8JIiWRbqu2BLmSktxwXMRkczqASIg-t9cg/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+atun+con+tomate+tarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg" alt="" id="BLOGGER_PHOTO_ID_5040415181130472562" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHAKStY82U4fOuXKA2W2gKozGoG-3HbOjnrrVyoJCVY_mQsZ_X2EHMtma0CTzvv3x2g-QnefleOHpPvtpQpkeOMOKqtgqJ3Oj41VLYEDV-zGYHKXMjgCL-uCHJzJh6xdx7cHwmHw/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 211px; height: 167px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHAKStY82U4fOuXKA2W2gKozGoG-3HbOjnrrVyoJCVY_mQsZ_X2EHMtma0CTzvv3x2g-QnefleOHpPvtpQpkeOMOKqtgqJ3Oj41VLYEDV-zGYHKXMjgCL-uCHJzJh6xdx7cHwmHw/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg" alt="" id="BLOGGER_PHOTO_ID_5040414597014920290" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-fHYB4WzSGgr1cnYX4f8ztawotjahxiPla4X4aQTAp_70WEtFeB4VpdS9R8g2K-SFFRI6krpSvQVnagA_8iTUfCkaH4Frd_zbsFZt4I0fVJ_iuFYdtZ2d7-knwCE0zgx3V3DCsw/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 107px; height: 142px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-fHYB4WzSGgr1cnYX4f8ztawotjahxiPla4X4aQTAp_70WEtFeB4VpdS9R8g2K-SFFRI6krpSvQVnagA_8iTUfCkaH4Frd_zbsFZt4I0fVJ_iuFYdtZ2d7-knwCE0zgx3V3DCsw/s400/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg" alt="" id="BLOGGER_PHOTO_ID_5040416237692427394" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>4 trozos de Atún<br /><span style="color: rgb(255, 0, 0);">-</span>1 kilo de tomates maduros<br /><span style="color: rgb(255, 0, 0);">-</span>3 cucharadas de harina<br /><span style="color: rgb(255, 0, 0);">-</span>1 tacita de aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>2 dientes de ajos<br /><span style="color: rgb(255, 0, 0);">-</span>1 limón<br /><span style="color: rgb(255, 0, 0);">-</span>1 hoja de laurel<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXx-_P3b647PRKOkDkAybxjmzfAtKQRh-SBOD_fl6f9T4ai_wXHGRJrUPdHFCDp6wYN04HzE7veB0pf08BZVZvRVE1bxuxCM2kNgFdHcEja170Ct1h8zMs4bK4A3xAGUAD25aCbg/s1600-h/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXx-_P3b647PRKOkDkAybxjmzfAtKQRh-SBOD_fl6f9T4ai_wXHGRJrUPdHFCDp6wYN04HzE7veB0pf08BZVZvRVE1bxuxCM2kNgFdHcEja170Ct1h8zMs4bK4A3xAGUAD25aCbg/s400/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif" alt="" id="BLOGGER_PHOTO_ID_5040413665007017042" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Rociar el atún con sal y con el zumo del limón.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Pasarlo por harina.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Freir en aceite por ambos lados.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Colocar las lonchas de atún en una tartera de barro.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>En la sartén freir los tomates pelados, sin semillas y picado, y la hoja de laurel.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Sazonar.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Verter los tomates yá fritos sobre el atún que lo cubra totalmente.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Por encima se esparce el ajo y el perejil.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Meter en el horno donde se deja durante unos quince minutos.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Se sirve en la misma tartera.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atn-en-salsa-de-tomate.html" title="permanent link">3:48 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=2067936200771060957&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span>  <div class="post"><a name="449168251582220684"></a> <h3 class="post-title"> ATUN CON TOMATE </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf3vzUcdtQD4p58izR6ejGMQG25sZIjSDXKipu-ozfu1uyJ7Mo8hMnmI_4Bg-doffHVNKE7-ayphp-AUKP_cMjZ2Q-qf8eOvAjFlY4Vt33SeE3sl_cNOfg7H69IBvDuSl52GgSKg/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+libre+de+grasas+recetas+para+adelgazar+dietas+para+adelgazar+dietas+sanas+para+adelgazar.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 507px; height: 344px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf3vzUcdtQD4p58izR6ejGMQG25sZIjSDXKipu-ozfu1uyJ7Mo8hMnmI_4Bg-doffHVNKE7-ayphp-AUKP_cMjZ2Q-qf8eOvAjFlY4Vt33SeE3sl_cNOfg7H69IBvDuSl52GgSKg/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+libre+de+grasas+recetas+para+adelgazar+dietas+para+adelgazar+dietas+sanas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5040337347733134338" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOpnt5PCjvV8hc2UYtlKh8sd7Y2_MKI_aObQZaKfhS_8B7cufLA5X_9-h7dOTiT0e9_nZxaQlmgkFgoawNJqGw_eAb8j7aWFulJwflEbFrgZtXsijLtqfN93BBhP8E_Ef4Q_H2Fg/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+atun+con+tomate+tarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 221px; height: 166px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOpnt5PCjvV8hc2UYtlKh8sd7Y2_MKI_aObQZaKfhS_8B7cufLA5X_9-h7dOTiT0e9_nZxaQlmgkFgoawNJqGw_eAb8j7aWFulJwflEbFrgZtXsijLtqfN93BBhP8E_Ef4Q_H2Fg/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+atun+con+tomate+tarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg" alt="" id="BLOGGER_PHOTO_ID_5040338039222869010" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkZNL7hGThhA2coQ1ZK40hVUDd-sCDQS2timWZGhqRxjkBDjGV6ZGG21w5biJkk-efEdplpb1d-efWb1qWwclJNC1oRUKbiZaqEbVGCObK4WK9L0JDTpLqsF1m8ssuX46zzQLDw/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 226px; height: 165px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkZNL7hGThhA2coQ1ZK40hVUDd-sCDQS2timWZGhqRxjkBDjGV6ZGG21w5biJkk-efEdplpb1d-efWb1qWwclJNC1oRUKbiZaqEbVGCObK4WK9L0JDTpLqsF1m8ssuX46zzQLDw/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg" alt="" id="BLOGGER_PHOTO_ID_5040338735007570978" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br /><br />-</span>1 kg de atún<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>1 kg de tomates</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva virgen extra<br /><span style="color: rgb(255, 0, 0);">-</span>2 cebollas<br /><span style="color: rgb(255, 0, 0);">-</span>1 diente de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>Pereji<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfXJM8KU740ddz7agz7ikwMluQTIjWOwq3iTA3s9VV_Dx2XUhi1O9Av8zwpbUdtFXm08RpIP_5LPBAILT2738aQnuRrrz8vmIt5YtafWYFwNOzTdVpJ0OLEpvaI6mhTUvyZgVRA/s1600-h/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfXJM8KU740ddz7agz7ikwMluQTIjWOwq3iTA3s9VV_Dx2XUhi1O9Av8zwpbUdtFXm08RpIP_5LPBAILT2738aQnuRrrz8vmIt5YtafWYFwNOzTdVpJ0OLEpvaI6mhTUvyZgVRA/s400/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif" alt="" id="BLOGGER_PHOTO_ID_5040407484549078066" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Trocear el atún y ponerlo en agua durante media hora, hasta que se desangre.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Pelar y picar en trozos menudos la cebolla y el ajo y escaldar los tomates, quitarles la piel y picarlos.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>En una cazuela de barro poner el aceite y cuando esté caliente, echar la cebolla y el ajo.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Dejar que se doren un poco y agregar el atún.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>A los diez minutos echar por encima el tomate picado y el perejil, sazonarlo y taparlo, dejándolo cocer a fuego lento muy despacio hasta que el atún esté cocido.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Servir esta deliciosa receta.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-con-tomate.html" title="permanent link">3:41 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=449168251582220684&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span>  <div class="post"><a name="6544028505481918519"></a> <h3 class="post-title"> ATUN ENCEBOLLADO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg62Qm81IAFGE5k4Z6-MS4aSJb-dNl1sfbOm5xUwhMSLbWYwJLNjTQ882MMaqsyoJMaIDuhDNA1u_NaV2Cw_sq8PqADzTAdeoFzMgJLoUv66-xnT5DAbmP5pRLP2eIwa4siT_ZMkw/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+receta+de+atun+encebollado+atun+cebollas+dietas+para+perder+peso+dietas+para+perder+peso+sin+pasar++hambre+dietas+para+perder+peso+sin+dejar+de+comer+recetas+nutritivas+para+perder+peso+salud.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 516px; height: 314px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg62Qm81IAFGE5k4Z6-MS4aSJb-dNl1sfbOm5xUwhMSLbWYwJLNjTQ882MMaqsyoJMaIDuhDNA1u_NaV2Cw_sq8PqADzTAdeoFzMgJLoUv66-xnT5DAbmP5pRLP2eIwa4siT_ZMkw/s400/dieta+sana+mediterranea+recetas+de+pescado+receta+de+atun+encebollado+atun+cebollas+dietas+para+perder+peso+dietas+para+perder+peso+sin+pasar++hambre+dietas+para+perder+peso+sin+dejar+de+comer+recetas+nutritivas+para+perder+peso+salud.jpg" alt="Recetas de pescado,Recetas de atun encebollado,recetas ricas y sabrosas,dietas faciles de hacer,dietas sencillas,dietas equilibrada,perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5040271806532197282" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WPu-5QjjZFBictIa8_snBoTLDREsqu7vmULllrbDlfDgOGJbHhxewqwDAHCMF-msNFGZlGXdU_-JwZ_Et3Llp56wCnj7QSZJpaCnCZsU8HUjkJrZ6dNHdlTg45myM_BlYyxNWg/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+equilibradas+para+perder+peso+como+quitarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 212px; height: 160px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WPu-5QjjZFBictIa8_snBoTLDREsqu7vmULllrbDlfDgOGJbHhxewqwDAHCMF-msNFGZlGXdU_-JwZ_Et3Llp56wCnj7QSZJpaCnCZsU8HUjkJrZ6dNHdlTg45myM_BlYyxNWg/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+equilibradas+para+perder+peso+como+quitarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg" alt="Recetas de pescado,Recetas de atun encebollado,recetas ricas y sabrosas,dietas faciles de hacer,dietas sencillas,dietas equilibrada,perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5040272347698076594" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSWl-fFaEraiX1ggkvmlriuDLU-eygt4HH3YvrdceEDqkEJr67X5JtvK3cVOyfOmOsgYysWyPxGEi-qrJGJGN-ehs_R3c8gNNjy78VUj8FN3nghAdL7FwR6znZrguhKqF91PQu9w/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+mediterraneas+gastronomia+mediterranea+recetas+andaluzas+el+buen+comer+nutricion+y+salud+estar+en+forma+estar+sano+cebollas+diureticos+recetas+nutritivas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 158px; height: 105px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSWl-fFaEraiX1ggkvmlriuDLU-eygt4HH3YvrdceEDqkEJr67X5JtvK3cVOyfOmOsgYysWyPxGEi-qrJGJGN-ehs_R3c8gNNjy78VUj8FN3nghAdL7FwR6znZrguhKqF91PQu9w/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+mediterraneas+gastronomia+mediterranea+recetas+andaluzas+el+buen+comer+nutricion+y+salud+estar+en+forma+estar+sano+cebollas+diureticos+recetas+nutritivas.jpg" alt="Recetas de pescado,Recetas de atun encebollado,recetas ricas y sabrosas,dietas faciles de hacer,dietas sencillas,dietas equilibrada,perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5040272725655198658" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi25xN6XZCet8JDh69WFhIm4btUzOvD3CtqG1Rzj-SS0MJ9uToPE2jJFnHISIfMP2f_k_38NAez8EbO2zj_4_wsVcAOXvj5BNGOyCBDptxdJNo3Dey6s82Yfcyau_uBQqbyXK4tuA/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+feria+de+abril+feria+de+sevilla+vino+fino+de+sanlucar+de+barrameda+mantones+de+manila+se%C3%B1orio+lujo+carruajes+de+caballos+guitarra+bailes+cantes.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 90px; height: 156px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi25xN6XZCet8JDh69WFhIm4btUzOvD3CtqG1Rzj-SS0MJ9uToPE2jJFnHISIfMP2f_k_38NAez8EbO2zj_4_wsVcAOXvj5BNGOyCBDptxdJNo3Dey6s82Yfcyau_uBQqbyXK4tuA/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+feria+de+abril+feria+de+sevilla+vino+fino+de+sanlucar+de+barrameda+mantones+de+manila+se%C3%B1orio+lujo+carruajes+de+caballos+guitarra+bailes+cantes.jpg" alt="Recetas de pescado,Recetas de atun encebollado,recetas ricas y sabrosas,dietas faciles de hacer,dietas sencillas,dietas equilibrada,perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5040273133677091794" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br /><br />-</span>Atún en trozos ó rodajas<br /><span style="color: rgb(255, 0, 0);">-</span>2 dientes de ajos<br /><span style="color: rgb(255, 0, 0);">-</span>2 cebollas grandes<br /><span style="color: rgb(255, 0, 0);">-</span>1 hoja de laurel<br /><span style="color: rgb(255, 0, 0);">-</span>1 vasito de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva virgen<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWTIVw4xI4ahwOA5cqHajDUrf61ZK07MKAkcHEMcizVo46DuyZenb6XftAiN9QD1-YboD9TNMlctQetyaR46BsIdnYs1WO76_I0HfiNW9S6ypzIuvsWNoLykFp7UTeDir-NBu9A/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+atun+pescado+mariscos+recetas+ricas+y+nutritivas+recetas+faciles+dietas+faciles+dietas+sencillas+como+perder+los+kilos+que+sobran+sin+pasar+hambre.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWTIVw4xI4ahwOA5cqHajDUrf61ZK07MKAkcHEMcizVo46DuyZenb6XftAiN9QD1-YboD9TNMlctQetyaR46BsIdnYs1WO76_I0HfiNW9S6ypzIuvsWNoLykFp7UTeDir-NBu9A/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+atun+pescado+mariscos+recetas+ricas+y+nutritivas+recetas+faciles+dietas+faciles+dietas+sencillas+como+perder+los+kilos+que+sobran+sin+pasar+hambre.jpg" alt="Recetas de pescado,Recetas de atun encebollado,recetas ricas y sabrosas,dietas faciles de hacer,dietas sencillas,dietas equilibrada,perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5040273777922186210" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>En una cazuela sofreir en un poco de aceite de oliva, la cebolla cortada en trozos y el ajo cortado a láminas.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Cuando empiece a tomar color echarle la hoja de laurel.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Agregar los trozos de atún, el vino blanco, y las sal.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Dejar cocer unos veinte minutos, moviendo con cuidado para que no se deshagan los trozos de atún.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Apartar y servir caliente<br /><br /></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">EL ATUN </span>es una excelente fuente de proteínas de alto valor biológico, vitaminas y minerales.<br /><br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">El Atún</span> es uno de los <span style="color: rgb(255, 0, 0);">pescados azules</span> más consumidos en nuestro país.</span></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"> </span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WPu-5QjjZFBictIa8_snBoTLDREsqu7vmULllrbDlfDgOGJbHhxewqwDAHCMF-msNFGZlGXdU_-JwZ_Et3Llp56wCnj7QSZJpaCnCZsU8HUjkJrZ6dNHdlTg45myM_BlYyxNWg/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+equilibradas+para+perder+peso+como+quitarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 242px; height: 182px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WPu-5QjjZFBictIa8_snBoTLDREsqu7vmULllrbDlfDgOGJbHhxewqwDAHCMF-msNFGZlGXdU_-JwZ_Et3Llp56wCnj7QSZJpaCnCZsU8HUjkJrZ6dNHdlTg45myM_BlYyxNWg/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+equilibradas+para+perder+peso+como+quitarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg" alt="Recetas de pescado,Recetas de atun encebollado,recetas ricas y sabrosas,dietas faciles de hacer,dietas sencillas,dietas equilibrada,perder peso sin pasar hambre" id="BLOGGER_PHOTO_ID_5040272347698076594" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br />Con la ventaja que <span style="color: rgb(255, 0, 0);">es bajo en grasas saturadas, </span>y tiene un <span style="color: rgb(255, 0, 0);">alto contenido de Omega 3 ...anti - colesterol.</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />Regulador:</span><br />Proporciona un alto contenido de <span style="color: rgb(255, 0, 0);">Vitaminas</span> y <span style="color: rgb(255, 0, 0);">Minerales</span> los cuales tienen como función compensar el cuerpo y mantener el equilibrio del organismo.<br /><br /><span style="color: rgb(255, 0, 0);">Formador:</span><br />Por contener un porcentaje representativo de proteínas...aminoácidos y aminoácidos esenciales que construyen y mantienen en forma a los músculos y tejidos del cuerpo.<br /><br />Es por esto, que los deportistas lo consumen con mucha frecuencia.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrv1K7eLplmOJ6dL8T33xqQ5wYLkncSgTVUtTiYfScYEstgm_OtamzNrkBJ_3cphaFXTxzIzLFJdX7a2myJWeI519SQL8QqZGQJzW8dDodx7WGRbnEWTOsXtNsnYQ-MZLiUQJnmA/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollao+recetas+faciles+de+hacer+recetas+para+adelgazar+recetas+para+perder+peso+dietas+sanas+y+equilibrada.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 285px; height: 285px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrv1K7eLplmOJ6dL8T33xqQ5wYLkncSgTVUtTiYfScYEstgm_OtamzNrkBJ_3cphaFXTxzIzLFJdX7a2myJWeI519SQL8QqZGQJzW8dDodx7WGRbnEWTOsXtNsnYQ-MZLiUQJnmA/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollao+recetas+faciles+de+hacer+recetas+para+adelgazar+recetas+para+perder+peso+dietas+sanas+y+equilibrada.jpg" alt="" id="BLOGGER_PHOTO_ID_5040301196993403890" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">El Atún</span> tiene un mayor contenido <span style="color: rgb(255, 0, 0);">protéico</span> que la carne, las aves, los pescados y el cerdo.<br /><br /><br /><span style="color: rgb(255, 0, 0);">El Atún </span>es <span style="color: rgb(255, 0, 0);">rico en ácidos grasos insaturados</span> que desempeñan una labor benéfica en la prevención de enfermedades cardiovasculares, pueden ayudar a bajar la presión sanguínea en gente hipertensa.<br /><br /><br /></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">El Atún</span> es uno de alimentos más completos ya que puede pertenecer a dos de los tres grupos en que se clasifican los alimentos, reguladores, formadores y energéticos.</span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);">El Atún</span> el inconveniente que presenta para la salud, se limita a quienes padecen hiperuricemia o gota, dado su <span style="color: rgb(255, 0, 0);">contenido en purinas,</span> que en el organismo se transforman en ácido úrico<br /></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-encebollado.html" title="permanent link">12:05 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=6544028505481918519&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/05/crema-pastelera-sencilla.html">CREMA PASTELERA SENCILLA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/albondigas-de-pescado.html">ALBONDIGAS DE PESCADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/gambas-con-jamon-serrano.html">GAMBAS CON JAMON SERRANO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/rodaballo-al-horno.html">RODABALLO AL HORNO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-al-horno.html">LENGUADO AL HORNO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-en-salsa-de-melocoton.html">LENGUADO EN SALSA DE MELOCOTON</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-en-salsa-verde.html">LENGUADO EN SALSA VERDE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tortillitas-de-camarones.html">TORTILLITAS DE CAMARONES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atn-en-salsa-de-tomate.html">ATÚN EN SALSA DE TOMATE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-con-tomate.html">ATUN CON TOMATE</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; var numberToShow = 5; var displayTemplate = "[name]: [title]"; var nameIsLink = true; var blogID = 12989923; </script>  <script type="text/javascript" language="JavaScript1.2"> var comments=new Array(0);var title = ""; var itemurl = ""; function getSortDate(strDate){var d=new Date(strDate); var day=''+d.getDate();if(day.length==1)day='0'+day; var month=''+(d.getMonth()+1);if(month.length==1) month='0'+month;var hour=''+d.getHours(); if(hour.length==1)hour='0'+hour;var min=''+ d.getMinutes();if(min.length==1)min='0'+min;var sec=''+ d.getSeconds();if(sec.length==1)sec= '0'+sec; var sortDate=''+d.getFullYear()+month+day+hour+min+sec; return sortDate;} function recentComment(t,u,i,a,d){var rcmnt= document.getElementById('frch'+i).innerHTML; while(rcmnt.indexOf("\n") > -1)rcmnt= rcmnt.replace("\n","");while(rcmnt.indexOf(" />") > -1) rcmnt=rcmnt.replace(" />","/>"); while(rcmnt.indexOf(" <a/>") > -1)rcmnt= rcmnt.replace(" <a/>","<a/>");var author=a;var pos= rcmnt.toLowerCase().lastIndexOf('<br><a></a>posted by'); var pos2= rcmnt.toLowerCase().lastIndexOf('<br><a></a><a></a>'); var pos3= rcmnt.toLowerCase().lastIndexOf('<br/><a/><a/>'); var pos4= rcmnt.toLowerCase().lastIndexOf('<br/><a></a><a></a>'); var aoffset=pos+6;if (pos3 > -1) pos2=pos3; if (pos4 > -1) pos2=pos4; if (pos2 > -1){pos=pos2;aoffset= rcmnt.toLowerCase().lastIndexOf('<a><b> </b></a>'); if (aoffset==-1)aoffset= rcmnt.toLowerCase().lastIndexOf('<a><b></b></a>')-1;} if (pos > -1){author= rcmnt.substr(aoffset+15,rcmnt.length-1);var expt=""; expt=rcmnt.substr(0,pos-4).replace(/(<([^>]+)>)/ig,"");} else expt=rcmnt.replace(/(<([^>]+)>)/ig,""); author=author.replace("<A ","<a "); if (expt.length > 50){expt=expt.substr(0,50); if (expt.lastIndexOf(' ') > -1) expt=expt.substr(0,expt.lastIndexOf(' '));expt+='...';} expt=expt.replace('"',"\"");expt=expt.replace("'","\'"); if (!nameIsLink)author=author.replace(/(<([^>]+)>)/ig,""); var st=getSortDate(d)+'<li>'+displayTemplate+'</li>'; st=st.replace('[name]',author); var tempST = "window.open('" + itemurl + "', 'bloggerPopup', 'toolbar=0,scrollbars=1,location=0,statusbar=1,menubar=0,resizable=1,width=400,height=450');return false;" st=st.replace('[title]','<a href="'+ u+'" onclick="'+tempST+'">'+t+'</a> - <span id=comm>' + expt + '</span>');comments.push(st);}</script> <h2 class="sidebar-title"> <script type="text/javascript" language="JavaScript1.2"> document.write(titleText+'</h2>');</script> <span id="frcht8615018660638848198" style="visibility:hidden;position:absolute;"> CREMA PASTELERA SENCILLA</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht8615018660638848198').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=8615018660638848198&isPopup=true';</script> <span id="frcht3373933223218846634" style="visibility:hidden;position:absolute;"> ALBONDIGAS DE PESCADO</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht3373933223218846634').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=3373933223218846634&isPopup=true';</script> <span id="frcht7304817323346107499" style="visibility:hidden;position:absolute;"> GAMBAS CON JAMON SERRANO</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht7304817323346107499').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=7304817323346107499&isPopup=true';</script> <span id="frcht6511169690839814032" style="visibility:hidden;position:absolute;"> RODABALLO AL HORNO</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht6511169690839814032').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=6511169690839814032&isPopup=true';</script> <span id="frcht5860078499534305207" style="visibility:hidden;position:absolute;"> LENGUADO AL HORNO</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht5860078499534305207').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=5860078499534305207&isPopup=true';</script> <span id="frcht4701219322584361932" style="visibility:hidden;position:absolute;"> LENGUADO EN SALSA DE MELOCOTON</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht4701219322584361932').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=4701219322584361932&isPopup=true';</script> <span id="frcht7435132290393014105" style="visibility:hidden;position:absolute;"> LENGUADO EN SALSA VERDE</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht7435132290393014105').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=7435132290393014105&isPopup=true';</script> <span id="frcht4562895329351180031" style="visibility:hidden;position:absolute;"> TORTILLITAS DE CAMARONES</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht4562895329351180031').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=4562895329351180031&isPopup=true';</script> <span id="frcht2067936200771060957" style="visibility:hidden;position:absolute;"> ATÚN EN SALSA DE TOMATE</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht2067936200771060957').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=2067936200771060957&isPopup=true';</script> <span id="frcht449168251582220684" style="visibility:hidden;position:absolute;"> ATUN CON TOMATE</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht449168251582220684').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=449168251582220684&isPopup=true';</script> <span id="frcht6544028505481918519" style="visibility:hidden;position:absolute;"> ATUN ENCEBOLLADO</span> <script type="text/javascript" language="JavaScript1.2"> title= document.getElementById('frcht6544028505481918519').innerHTML; itemurl='http://www.blogger.com/comment.g?blogID='+blogID+'&postID=6544028505481918519&isPopup=true';</script> <ul> <script type="text/javascript" language="JavaScript1.2"> comments.sort();comments.reverse(); for (i=0; i<10 && i < comments.length && i < numberToShow; i++){ var s=comments[i];s=s.substr(14,s.length-1); document.write(s);} </script> </ul>  <p class="MsoNormal"><u>Anuncios relacionados<o:p></u></p> <script type="text/javascript"></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> <h2 class="sidebar-title">Archivos de dieta sana mediterranea</h2> <ul class="archive-list"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/">enero 2007</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/">febrero 2007</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/">marzo 2007</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/05/">mayo 2007</a></li> </ul> </MainOrArchivePage> <div class="module-archives module"> <h2 class="module-header">Enlaces</h2> <div class="module-content"> <ul class="module-list">  <li class="module-list-item"><a href="http://belleza-estetica.blogspot.com/">Belleza y Estetica de la Mujer Actual</a></li> <li class="module-list-item"><a href="http://weight-loss-sucessfully.blogspot.com/">Weight Loss</a></li> <li class="module-list-item"><a href="http://perder-peso-rapidamente.blogspot.com/">Perder Peso Rapidamente </a></li> <li class="module-list-item"><a href="http://livingston-luxuryhotels.blogspot.com/">Hoteles y lujo</a></li> <li class="module-list-item"><a href="http://marchante-forastero.blogspot.com/">nunca jamas te rindas</a></li> <li class="module-list-item"><a href="http://enfermedades-del-hombre.blogspot.com/">Enfermedades del hombre y la mujer</a></li> <li class="module-list-item"><a href="http://coches-ferrari.blogspot.com/">Coches Ferrari</a></li> <li class="module-list-item"><a href="http://viajesalparaiso.blogspot.com/">viajes al paraiso </a></li> <li class="module-list-item"><a href="http://life-sense.blogspot.com/">Vida y sentimientos </a></li> <li class="module-list-item"><a href="http://manuelmarchante.googlepages.com/">Ganar dinero en Internet</a></li>  </ul> </div>   <p class="MsoNormal"><u>Anuncios relacionados<o:p></u></p> <script type="text/javascript"></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script> </div>  <script type="text/javascript"></script> <script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"> </script>  <table border="0" cellpadding="0" cellspacing="0" width="250"><tr><td> <script language="javascript" type="text/javascript" src = "http://bunnyherolabs.com/adopt/embed-js.php?b=bWM9cGlnLnN3ZiZjbHI9MHhlODk2YTcmY249cGlnZ2kmYW49bWFyeXBheg=="> </script></td></tr><tr><td align="center"><small><a href="http://bunnyherolabs.com/adopt/">Mejora tu dieta sana mediterranea con piggi</a></small></td></tr></table>  <p> </p> <p> </p> <p> </p> <p> </p>  <div id="footer"><hr /> <p>  </p> </div>  </div>  <script src="http://www.google-analytics.com/urchin.js" type="text/javascript"> </script> <script type="text/javascript"> _uacct = "UA-1137882-1"; 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