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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>07 enero 2007</h2>  <div class="post"><a name="116819197170749595"></a> <h3 class="post-title"> CORDERO AL HORNO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41xc6QbZJT__juiY9d3XKSnO6WHAOxTF5cl2Q2Puvr8K4Y8LXAWtX751HofaC7_lJJiLbUI2nJp2tISp4PP6XmSqVn_5rtndA9RQStiQfj3q3g8GgHtEZsXV8YmZXV9JJyYq6/s1600-h/dieta+sana+mediterranea+cordero+al+horno+dietas+para+adelgazar+recetas+para+adelgazar.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 538px; height: 350px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41xc6QbZJT__juiY9d3XKSnO6WHAOxTF5cl2Q2Puvr8K4Y8LXAWtX751HofaC7_lJJiLbUI2nJp2tISp4PP6XmSqVn_5rtndA9RQStiQfj3q3g8GgHtEZsXV8YmZXV9JJyYq6/s400/dieta+sana+mediterranea+cordero+al+horno+dietas+para+adelgazar+recetas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5041175858493300242" border="0" /></a><br /><span style="font-size:130%;"><span style="color: rgb(153, 153, 0); font-weight: bold;">para 4- 6 personas</span><br /></span><br /><span style="font-size:130%;"><span style="color: rgb(255, 0, 0);"><span style="font-weight: bold;">INGREDIENTES:</span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/688037/dieta%20sana%20mediterranea%20cordero%20al%20horno%201.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 128px; height: 184px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/219025/dieta%20sana%20mediterranea%20cordero%20al%20horno%201.jpg" alt="Cordero al horno,dieta sana mediterranea" border="0" /></a><span style="font-size:130%;"><span style="color: rgb(0, 0, 0); font-weight: bold;"><br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTGsEFcoqpX_IbTv_b76fcEyqn8ALfqeSbfZK_Oj_14-Oumz__yCHVHwy_IN-pc7xtlbvURjAZ9EQ3L3CvW-iQbn1dvhSyeYR9twakl1irmYhmFWcWKL8o5OIn1babMbgfCi6S/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 140px; height: 135px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTGsEFcoqpX_IbTv_b76fcEyqn8ALfqeSbfZK_Oj_14-Oumz__yCHVHwy_IN-pc7xtlbvURjAZ9EQ3L3CvW-iQbn1dvhSyeYR9twakl1irmYhmFWcWKL8o5OIn1babMbgfCi6S/s400/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg" alt="" id="BLOGGER_PHOTO_ID_5041177417566428722" border="0" /></a><br /><span style="font-size:130%;"><span style="color: rgb(0, 0, 0); font-weight: bold;"><br /><br /><br /><br /><br /><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);"><br /><br />-</span>2 piernas o dos paletillas de cordero lechal o recental </span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-</span>3 dientes de ajo</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-</span>1 copita de vino tinto</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-</span>1 copita de agua</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-</span>Media copita de aceite de oliva</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-</span>Orégano</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-</span>Perejil</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-</span>Clavo</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-</span>Pimienta negra</span><br /><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);"></span></span><span style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">S</span></span>al<br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/630060/dieta%20sana%20mediterranea%20cordero%20al%20horno%204.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 140px; height: 143px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/293922/dieta%20sana%20mediterranea%20cordero%20al%20horno%204.jpg" alt="Cordero al horno,dieta sana mediterranea" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><br />Tiempo de realizacion:</span> 15 minutos</span><span style="color: rgb(0, 0, 0);"><br /><span style="color: rgb(255, 0, 0);">Tiempo de adobo: <span style="color: rgb(0, 0, 0);">3 horas</span></span></span><br /><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">Tiempo de horneado:</span> 60 minutos </span><br /><br /><br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-hu3MUW1oobLr9f48H8166Bgx99M_MZF5kjZl7HZ24niMUTYS33fP4dwJo_156RVER14qAku8McU2wt33oy5w1FXXJf44gIgGfvObuhZZuNeLIYBXTos0JQDjtY_1tOHg1q4H/s1600-h/dieta+sana+mediterranea+recetas+de+bacalao+al+horno+con+refrito+de+verduras+como+perder+los+kilos+sin+pasar+hambre+como+perder+los+kilos+sin+dejar+de+comer+como+perder+peso+sin+dejar+de+comer+como+perder+peso+sin+pasar+hambre.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 155px; height: 136px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-hu3MUW1oobLr9f48H8166Bgx99M_MZF5kjZl7HZ24niMUTYS33fP4dwJo_156RVER14qAku8McU2wt33oy5w1FXXJf44gIgGfvObuhZZuNeLIYBXTos0JQDjtY_1tOHg1q4H/s400/dieta+sana+mediterranea+recetas+de+bacalao+al+horno+con+refrito+de+verduras+como+perder+los+kilos+sin+pasar+hambre+como+perder+los+kilos+sin+dejar+de+comer+como+perder+peso+sin+dejar+de+comer+como+perder+peso+sin+pasar+hambre.gif" alt="" id="BLOGGER_PHOTO_ID_5041176468378656290" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><br /><br />1.- </span>En un mortero se mezcla la sal y la pimienta y se maja. Se frota el cordero con esta mezcla.</span><br /><br /><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">2.- </span>Se unta el cordero con aceite de oliva.</span><br /><br /><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">3-. </span>En un mortero se machaca el diente de ajo y el perejil, que ya hemos cortado finamente, hasta que todo quede con la consistencia de una pasta. Se echa los clavos y el oregano.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Se vuelve a trabajar un poco y se echa la copita de vino tinto, el agua y media copita de aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Con esta mezcla se rocia el cordero y se deja en adobo de dos a tres horas. </span><br /><br /><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">6.- </span>Introducimos en el horno previamente calentado el cordero con el jugo del adobo.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Horneamos a una temperatura de unos 200 C.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Con la propia mezcla del adobo, lo iremos rociando de vez en cuando, es muy importante para que quede jugoso.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>A mitad de coccion damos la vuelta a las paletillas y a las piernas, para que queden churruscaditas por ambos lados. . </span><br /><span style="color: rgb(0, 0, 0);"><br /><span style="color: rgb(255, 0, 0);">10.-</span>Lo dejamos asar hasta que este tierno y dorado.<br /><br /><span style="color: rgb(255, 0, 0);">11.-</span>Calculamos una hora de horneado, aunque el tiempo variara segun el peso del cordero y el tipo de horno que utilicemos. </span><br /><br /><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">6.- </span>Servimos junto con la guarnicion que hayamos escogido.</span></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/cordero-al-horno.html" title="permanent link">5:39 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116819197170749595&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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