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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>26 enero 2007</h2>  <div class="post"><a name="116977436051778781"></a> <h3 class="post-title"> ESPINACAS CON GARBANZOS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/251/dieta%20sana%20mediterranea%20espinacas%20con%20garbanzos%201.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 503px; height: 400px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/935077/dieta%20sana%20mediterranea%20espinacas%20con%20garbanzos%201.jpg" alt="espinacas con garbanzos,garbanzos con espinacas,garbanzos,espinacas" border="0" /></a><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/179926/dieta%20sana%20mediterranea%20espinacas%20con%20garbanzos%202.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 127px; height: 112px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/188259/dieta%20sana%20mediterranea%20espinacas%20con%20garbanzos%202.jpg" alt="espinacas con garbanzos,garbanzos con espinacas,garbanzos,espinacas" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/487485/dieta%20sana%20mediterranea%20espinacas%20con%20garbanzos%203.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 117px; height: 122px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/214504/dieta%20sana%20mediterranea%20espinacas%20con%20garbanzos%203.jpg" alt="espinacas con garbanzos,garbanzos con espinacas,garbanzos,espinacas" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><span style="color: rgb(255, 0, 0);">-</span>2 manojos de espinacas del tiempo<br /><span style="color: rgb(255, 0, 0);">-</span>1/2 kilo de garbanzos<br /><span style="color: rgb(255, 0, 0);">-</span>Cuatro dientes de ajos<br /><span style="color: rgb(255, 0, 0);">-</span>Dos rebanadas de pan<br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">Una cucharada de pimenton</span></span><br /><span style="color: rgb(255, 0, 0);">-</span>Una cucharadita de comino en grano<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de Oliva<br /><span style="color: rgb(255, 0, 0);">-</span>Vinagre de Modena<br /><span style="color: rgb(255, 0, 0);">-</span>Guindilla al gusto<br /><span style="color: rgb(255, 0, 0);">-</span>Sal.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/526104/dieta%20sana%20mediterranea%20espinacas%20con%20garbanzos.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 141px; height: 151px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/632764/dieta%20sana%20mediterranea%20espinacas%20con%20garbanzos.gif" alt="espinacas con garbanzos,garbanzos con espinacas,garbanzos,espinacas" border="0" /></a><br /><br /><br /><span style="color: rgb(255, 0, 0);">MODO DE HACERLO:</span><br /><br /><br /><br /><br /><span style="color: rgb(255, 0, 0);">1.-</span>Poner los garbanzos en remojo en la vispera (dia anterior)<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Las espinacas si son frescas del tiempo deben enjuagarse muy bien para eliminar la tierra que puedan traer, tambien se pueden usar espinacas congeladas.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>En primer lugar debemos cocer la espinacas cubriendolas de agua, a fuego lento durante unos diez minutos.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Aparte en una sarten echar aceite y refreir unos ajos enteros y pelados con unas rebanadas de pan.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Apartar el pan cuando este dorado y el aceite del fuego cuando esten los ajos.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Se maja en un mortero las rebanadas de pan frito, con vinagre, los ajos fritos, comino y guindilla al gusto.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Una vez que el aceite se haya templado echarle el pimenton para refreirlo ligeramente y el majado, echando por ultimo las espinacas cocidas que hemos troceado previamente para que se refrian en la sarten a fuego lento, se le echan los garbanzos ya tiernos, y se deja cocer durante unos 10 minutos.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Sazonar al gusto.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/552826/dieta%20sana%20mediterranea%20%20espinacas%20con%20garbanzos%207.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 86px; height: 125px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/116263/dieta%20sana%20mediterranea%20%20espinacas%20con%20garbanzos%207.gif" alt="espinacas con garbanzos,garbanzos con espinacas,garbanzos,espinacas" border="0" /></a><br /><br /><br /><span style="color: rgb(255, 0, 0);">CONSEJOS:</span><br /><br /><br /><br /><span style="color: rgb(255, 0, 0);">-</span>Servir con unas rebanadas de pan frito en cazuela de barro.<br /><br /><span style="color: rgb(255, 0, 0);">NOTA:</span><br /><br /><span style="color: rgb(255, 0, 0);">LAS ESPINACAS:</span> son unas verduras <span style="color: rgb(0, 0, 0);">ricas en vitaminas, minerales y sustancias con accion antioxidante. </span><br /><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><br />En este caso se preparan con <span style="color: rgb(255, 0, 0);">garbanzos</span>, buena fuente de hidratos de</span></span> <span style="color: rgb(0, 0, 0);">carbono complejos y proteinas,</span> si bien estas son incompletas a diferencia de las que se encuentran en la carne, el pescado o los huevos.<br /><span style="color: rgb(255, 0, 0);"><br />Al combinar verduras con garbanzos:</span> se consigue presentar la verdura de una forma diferente que puede ayudar a que los menores se animen a consumirla, ya que por lo general las verduras no suelen ser alimentos de su agrado.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/espinacas-con-garbanzos_26.html" title="permanent link">1:17 a. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116977436051778781&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pastel-cordobes.html">PASTEL CORDOBES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmorejo-cordobes.html">SALMOREJO CORDOBES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/flamenquin-cordobes.html">FLAMENQUIN CORDOBES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/guiso-de-alubias.html">GUISO DE ALUBIAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/flan-de-huevo.html">FLAN DE HUEVO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/leche-frita-de-maiz.html">LECHE FRITA DE MAIZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/conejo-asado_19.html">CONEJO ASADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pollo-la-cerveza.html">POLLO A LA CERVEZA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/torta-de-patatas.html">TORTA DE PATATAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmon-al-instante.html">SALMON AL INSTANTE</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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