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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>24 enero 2007</h2>  <div class="post"><a name="116967833086634920"></a> <h3 class="post-title"> FLAMENQUIN CORDOBES </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/293654/dieta%20sana%20mediterranea%20%20flamenquin%20cordobes.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 448px; height: 322px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/708875/dieta%20sana%20mediterranea%20%20flamenquin%20cordobes.jpg" alt="flamenquin cordobes,cordoba,mezquita de cordoba,cruz de mayo,patios cordobeses,feria del arenal de cordoba" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/481218/dieta%20sana%20mediterranea%20flamenquin%20cordobes%201.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 90px; height: 148px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/835827/dieta%20sana%20mediterranea%20flamenquin%20cordobes%201.jpg" alt="flamenquin cordobes,cordoba,mezquita de cordoba,cruz de mayo,patios cordobeses,feria del arenal de cordoba" border="0" /></a><br /><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/993453/dieta%20sana%20mediterranea%20flamenquin%20cordobes%203.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 133px; height: 102px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/300069/dieta%20sana%20mediterranea%20flamenquin%20cordobes%203.jpg" alt="flamenquin cordobes,cordoba,mezquita de cordoba,cruz de mayo,patios cordobeses,feria del arenal de cordoba" border="0" /></a><br /><br /><br /><br /><br /><br /><span style="color: rgb(255, 0, 0);"><br />-</span>4 filetes de ternera<br /><span style="color: rgb(255, 0, 0);">-</span>4 lonchas de jamón serrano iberico<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>1 vasito de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>1 pizca de pimienta negra<br /><span style="color: rgb(255, 0, 0);">-</span>1 pizca de sal<br /><span style="color: rgb(255, 0, 0);">-</span>Ramitas de perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Pan rallado<br /><span style="color: rgb(255, 0, 0);">-</span>2 huevos<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/590633/dieta%20sana%20mediterranea%20flamenquin%20cordobes%206.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 118px; height: 104px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/898842/dieta%20sana%20mediterranea%20flamenquin%20cordobes%206.jpg" alt="flamenquin cordobes,cordoba,mezquita de cordoba,cruz de mayo,patios cordobeses,feria del arenal de cordoba" border="0" /></a><br /><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><br /><span style="color: rgb(255, 0, 0);"><br />1.-</span>Se ponen los filetes en maceración toda la noche, con vino, sal, pimienta y el perejil finamente picado.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Se escurren los filetes y se extienden, se les pone a cada uno una loncha de jamón serrano iberico en el interior, y se van enrrollando los filetes sobre el jamón.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Se pasan por huevo batido, pan rallado y con mucho cuidado para que no se abran se fríen en aceite bien caliente hasta que se doren.<br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />Riquisimo</span></span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">CORDOBA</span></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"> <span style="color: rgb(0, 0, 0);">Provincia</span><span style="color: rgb(0, 0, 0);"> Andaluza Mediterránea</span></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/503342/dieta%20sana%20mediterranea%20flamenquin%20cordobes%206.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 407px; height: 339px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/663463/dieta%20sana%20mediterranea%20flamenquin%20cordobes%206.jpg" alt="flamenquin cordobes,cordoba,mezquita de cordoba,cruz de mayo,patios cordobeses,feria del arenal de cordoba" border="0" /></a><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"></span></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">Llega el mes de Mayo...<br /></span><br /></span><div style="text-align: center;"><div style="text-align: left;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">Es un Mes Mágico</span>...<br /><br />En La Ciudad, todas las semanas hay alguna Fiesta...<br /><br /><span style="color: rgb(255, 0, 0);">Alguna Cruz que Visitar...</span><br /><br />Un Fino que tomar en un <span style="color: rgb(255, 0, 0);">Patio Cordobés...</span><br /><br />Una vuelta que darse por la<span style="color: rgb(255, 0, 0);"> Feria en el Arenal... </span></span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />Desde aquí animo a los Turistas a Visitar esta Hermosa Ciudad en esta Epoca.<br /><br /></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">Arriba a la izquierda muestro la Mezquita Cordobesa ¡ Hermosa !</span></span><br /></div><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/flamenquin-cordobes.html" title="permanent link">10:34 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116967833086634920&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/guiso-de-alubias.html">GUISO DE ALUBIAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/flan-de-huevo.html">FLAN DE HUEVO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/leche-frita-de-maiz.html">LECHE FRITA DE MAIZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/conejo-asado_19.html">CONEJO ASADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pollo-la-cerveza.html">POLLO A LA CERVEZA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/torta-de-patatas.html">TORTA DE PATATAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmon-al-instante.html">SALMON AL INSTANTE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/sopa-de-ajos-del-pueblo.html">SOPA DE AJOS DEL PUEBLO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/patatas-con-chorizo.html">PATATAS CON CHORIZO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pechugas-de-pollo-rellenas_12.html">PECHUGAS DE POLLO RELLENAS</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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