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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>23 enero 2007</h2>  <div class="post"><a name="116959404237289931"></a> <h3 class="post-title"> GUISO DE ALUBIAS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/707715/dieta%20sana%20mediterranea%20guiso%20de%20alubias.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 429px; height: 367px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/440035/dieta%20sana%20mediterranea%20guiso%20de%20alubias.jpg" alt="dieta sana mediterranea,Guiso de Alubias" border="0" /></a><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/413103/dieta%20sana%20mediterranea%20guiso%20de%20alubias%201.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 143px; height: 95px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/464613/dieta%20sana%20mediterranea%20guiso%20de%20alubias%201.jpg" alt="dieta sana mediterranea,Guiso de Alubias" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span><br /><br /><br /><br /><span style="color: rgb(255, 0, 0);">-</span>400gr de alubias remojadas<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>1 pimiento verde<br /><span style="color: rgb(255, 0, 0);">-</span>1 tomate<br /><span style="color: rgb(255, 0, 0);">-</span>1 puerro<br /><span style="color: rgb(255, 0, 0);">-</span>2 dientes de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>Costilla de cerdo<br /><span style="color: rgb(255, 0, 0);">-</span>1 morcilla<br /><span style="color: rgb(255, 0, 0);">-</span>1 choricito<br /><span style="color: rgb(255, 0, 0);">-</span>100gr de jamon serrano en tacos<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de vino tinto<br /><span style="color: rgb(255, 0, 0);">-</span>2 litros de agua<br /><span style="color: rgb(255, 0, 0);">-</span>1 hoja de laurel<br /><span style="color: rgb(255, 0, 0);">-</span>Pimento<span style="color: rgb(0, 0, 0);">n</span><br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">Aceite</span></span><br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/666272/dieta%20sana%20mediterranea%20guiso%20de%20alubias%204.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/935528/dieta%20sana%20mediterranea%20guiso%20de%20alubias%204.gif" alt="dieta sana mediterranea,Guiso de Alubias" border="0" /></a><br /><span style="color: rgb(255, 0, 0);">MODO DE HACERLO:</span><br /><br /><br /><span style="color: rgb(255, 0, 0);">1.-</span>En una olla con un poco de aceite se frie la costilla y los tacos de jamon.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Una vez dorados se sacan.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>En la misma olla se sofreir el tomate,la cebolla el pimiento el puerro y los dos dientes de ajo.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Una vez pochados se hecha la morcilla demigada y se refrie con la verdura.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Seguidamente se echa la costilla el jamon y el vaso de vino y la hoja de laurel.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Dejar que reduzca un poco y echar las alubias que ya habran estado en remojo,se rehoga un poco todo y se hecha el agua,un poco de sal.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Dejar cocer de 40 a 45 minutos a fuego lento hasta que esten tiernas.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/guiso-de-alubias.html" title="permanent link">11:13 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116959404237289931&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/flan-de-huevo.html">FLAN DE HUEVO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/leche-frita-de-maiz.html">LECHE FRITA DE MAIZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/conejo-asado_19.html">CONEJO ASADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pollo-la-cerveza.html">POLLO A LA CERVEZA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/torta-de-patatas.html">TORTA DE PATATAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmon-al-instante.html">SALMON AL INSTANTE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/sopa-de-ajos-del-pueblo.html">SOPA DE AJOS DEL PUEBLO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/patatas-con-chorizo.html">PATATAS CON CHORIZO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pechugas-de-pollo-rellenas_12.html">PECHUGAS DE POLLO RELLENAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/arroz-con-leche-y-naranjas.html">ARROZ CON LECHE Y NARANJAS</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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