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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>11 enero 2007</h2>  <div class="post"><a name="116854830140186909"></a> <h3 class="post-title"> ALUBIAS CON ARROZ </h3> <p><div style="clear:both;"></div><a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/614975/dieta%20mediterranea%20habichelas%20con%20arroz.jpg"><img style="margin: 0px auto 10px; display: block; width: 483px; height: 370px; text-align: center;" alt="" src="http://photos1.blogger.com/x/blogger/2567/3765/400/528345/dieta%20mediterranea%20habichelas%20con%20arroz.jpg" border="0" /></a><br /><strong><span style="color: rgb(255, 0, 0);font-size:180%;" ></span></strong><br /><span style="color: rgb(153, 153, 0); font-weight: bold;font-size:130%;" >Para 4 personas</span><span style="font-size:130%;"><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/816998/dieta%20sana%20mediterranea%20habichuelas%20con%20arroz.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/672611/dieta%20sana%20mediterranea%20habichuelas%20con%20arroz.jpg" alt="dieta sana mediterranea,alubias con arroz" border="0" /></a><br /><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >INGREDIENTES:</span><br /><br /><br /><br /><span style="font-size:130%;"><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>Medio kilo de habichuelas puestas en remojo 24 h.</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>4 tacitas de arroz (1 por persona)</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>1 cebolla</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>1 pimiento rojo</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>1 manojo de ajos tiernos</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>200 gr. de judias verdes</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>4 alcachofas</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>Medio vaso de tomate natural triturado</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>1 cucharadita de pimenton dulce</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>1 cucharada de harina</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>2 hojas de laurel</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>Unas hebras de azafran</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>Sal</span><br /><br /><a style="font-weight: bold; color: rgb(0, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/826612/dieta%20mediterranea%20habichuelas%20con%20arroz.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 105px; height: 118px;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/343002/dieta%20mediterranea%20habichuelas%20con%20arroz.jpg" alt="dieta sana mediterranea,alubias con arroz" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">MODO DE HACERLO:</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>En una olla colocar las habichuelas puestas a remojo 24 horas antes.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">2.-</span>Cubrimos con agua fria y dejamos que se hagan a fuego medio.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">3.-</span>Mientras tanto, en una sarten vamos sofriendo las distintas verduras (ajos tiernos, judias verdes, alcachofas) por separado, troceadas y cuando esten tiernas las vamos incorporando a la olla de las habichuelas.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">4.-</span>En otra sarten con aceite de oliva sofreimos la cebolla picada con las hojas de laurel, el tomate triturado, la harina, el pimenton y el azafran machacado.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">5.-</span>Cuando este listo, lo agregamos tambien a la olla.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">6.-</span>Un poco antes de que las habichuelas esten hechas (unos 20 minutos), agregamos 1 tacita de arroz por persona.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">7.-</span>Subimos el fuego unos 10 minutos y luego lo bajamos los 10 minutos restantes.</span><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">8.-</span>Corregimos de sal y servimos inmediatamente.</span></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/habichuelas-con-arroz.html" title="permanent link">8:35 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116854830140186909&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tortilla-de-patatas_09.html">TORTILLA DE PATATAS ESPAÑOLA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/cordero-al-horno.html">CORDERO AL HORNO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmorejo-la-andaluza.html">SALMOREJO A LA ANDALUZA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tapas-de-jamon-y-queso.html">TAPAS DE JAMON Y QUESO</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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