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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>12 enero 2007</h2>  <div class="post"><a name="116863728298212094"></a> <h3 class="post-title"> PECHUGAS DE POLLO RELLENAS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/94655/dieta%20mediterranea%20pechugas%20de%20pollo%20rellenas.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 390px; height: 306px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/668538/dieta%20mediterranea%20pechugas%20de%20pollo%20rellenas.jpg" alt="dieta sana mediterranea,pechugas de pollo rellenas" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);">Para 6 personas</span><br /><br /><span style="color: rgb(255, 0, 0);"> INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/239455/dieta%20sana%20mediterranea%20pechugas%20de%20pollo%20rellenas%205.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/557282/dieta%20sana%20mediterranea%20pechugas%20de%20pollo%20rellenas%205.jpg" alt="dieta sana mediterranea,pechugas de pollo rellenas" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/781879/dieta%20sana%20mediterranea%20pechugas%20de%20pollo%20rellenas%204.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/802346/dieta%20sana%20mediterranea%20pechugas%20de%20pollo%20rellenas%204.jpg" alt="dieta sana mediterranea,pechugas de pollo rellenas" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />-</span>6 pechugas de pollo deshuesadas<br /><span style="color: rgb(255, 0, 0);">-</span>200 g de jamon de pierna o jamon serrano rebanado<br /><span style="color: rgb(255, 0, 0);">-</span>200 g de queso amarillo de Gruyere<br /><span style="color: rgb(255, 0, 0);">-</span>6 dientes de ajo<br />-2 cucharadas de salsa inglesa<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>Salsa de setas a la crema<br /><span style="color: rgb(255, 0, 0);">-</span>500 g de setas frescas<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla picada en cuadritos<br /><span style="color: rgb(255, 0, 0);"></span><span style="color: rgb(255, 0, 0);">-</span>2 ramitas de perejil fresco<br /><span style="color: rgb(255, 0, 0);">-</span>1 lata de crema de leche<br /><span style="color: rgb(255, 0, 0);">-</span>Media taza de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta negra recien molida<br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Sal</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/5857/dieta%20mediterranea%20pechugas%20de%20pollo%20rellenas%209.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 74px; height: 92px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/766081/dieta%20mediterranea%20pechugas%20de%20pollo%20rellenas%209.gif" alt="dieta sana mediterranea,pechugas de pollo rellenas" border="0" /></a><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br />1.-</span>Resfregar las pechugas de pollo deshuesadas con ajos machacados, salsa ingle<span style="color: rgb(0, 0, 0);">sa, sal y pimienta al gusto.</span><br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Abrir las pechugas de pollo por un costado sin dividirlas en dos partes.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Rellenar cada una con una rebanada de jamon y otra de queso.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Cerrarlas utilizando un palillo de madera.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Dorar cada pechuga por todos sus lados en una sarten con un poco de aceite y colocarlas en un molde refractario.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Hornear a 350 F durante media hora con el recipiente tapado con papel aluminio.<br /><br /></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/236784/dieta%20sana%20mediterranea%20pechugas%20de%20pollo%20rellenas%209.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/627006/dieta%20sana%20mediterranea%20pechugas%20de%20pollo%20rellenas%209.jpg" alt="dieta sana mediterranea,pechugas de pollo rellenas" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">Preparar la Salsa con las Setas:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Sofreir las cebollas picadas en el aceite de oliva; agregar las setas lavadas y picadas, el vino, el perejil, la sal y la pimienta recien molida.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Cocinar y dejar reducir un poco.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Servir las pechugas de pollo y cubrir con la salsa caliente o colocarla aparte para que cada quien se sirva a su gusto.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/685093/dieta%20mediterranea%20pechugas%20de%20pollo%20rellenas%208.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 92px; height: 102px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/930817/dieta%20mediterranea%20pechugas%20de%20pollo%20rellenas%208.gif" alt="dieta sana mediterranea,pechugas de pollo rellenas" border="0" /></a><br /><br /><br /><span style="color: rgb(255, 0, 0);">CONSEJOS:</span><br /><br /><br />Se sirve con vegetales cortados en julianas, pure de papas o arroz blanco.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pechugas-de-pollo-rellenas_12.html" title="permanent link">9:26 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116863728298212094&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/arroz-con-leche-y-naranjas.html">ARROZ CON LECHE Y NARANJAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/habichuelas-con-arroz.html">ALUBIAS CON ARROZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tortilla-de-patatas_09.html">TORTILLA DE PATATAS ESPAÑOLA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/cordero-al-horno.html">CORDERO AL HORNO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmorejo-la-andaluza.html">SALMOREJO A LA ANDALUZA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tapas-de-jamon-y-queso.html">TAPAS DE JAMON Y QUESO</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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