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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>15 enero 2007</h2>  <div class="post"><a name="116889243342191395"></a> <h3 class="post-title"> SALMON AL INSTANTE </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/619341/dieta%20mediterranea%20salmon%20al%20instante%202.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 486px; height: 356px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/58808/dieta%20mediterranea%20salmon%20al%20instante%202.jpg" alt="dieta sana mediterranea,salmon al instante" border="0" /></a><br /><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);">Para 4 personas<br /></span><br /></span><span style="font-size:130%;"><span style="color: rgb(255, 0, 0);"><span style="font-weight: bold;"> INGREDIENTES:</span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/483992/dieta%20sana%20mediterranea%20salmon%20al%20instante%206.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 125px; height: 128px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/296373/dieta%20sana%20mediterranea%20salmon%20al%20instante%206.jpg" alt="dieta sana mediterranea,salmon al instante" border="0" /></a><span style="font-size:130%;"><span style="color: rgb(255, 0, 0);"><br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/342721/dieta%20sana%20mediterranea%20salmon%20al%20instante%202.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 94px; height: 127px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/824466/dieta%20sana%20mediterranea%20salmon%20al%20instante%202.jpg" alt="dieta sana mediterranea,salmon al instante" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>500 g de salmon en filetes sin espinas<br /><span style="color: rgb(255, 0, 0);">-</span>280 g de pasta a elegir<br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">300 g de espinacas</span></span> <span style="color: rgb(255, 0, 0);"><br />-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><span style="color: rgb(255, 0, 0);"><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/232826/dieta%20mediterranea%20salmon%20al%20instante%203.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 122px; height: 104px;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/829013/dieta%20mediterranea%20salmon%20al%20instante%203.jpg" alt="dieta sana mediterranea,salmon al instante" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br />1.-</span>Freir el salmon por ambos lados en aceite de oliva aproximadamente 3 o 4 minutos o cocinarlo en el horno.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Hervir las pasta en agua hirviendo con sal y un chorrito de aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Incorporar un poquito de aceite de oliva y ajo a las espinacas y mezclar cuidadosamente con la pasta.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Colocar el salmon encima y servir enseguida.<br /><br /><span style="color: rgb(255, 0, 0);">NOTA:</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/965364/dieta%20mediterranea%20salmon%20al%20instante%201.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 176px; height: 153px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/476421/dieta%20mediterranea%20salmon%20al%20instante%201.jpg" alt="dieta sana mediterranea,salmon al instante" border="0" /></a><span style="color: rgb(255, 0, 0);"><br /><br />SALMON:</span><br /><br />Esto es una copia de la excelente publicacion del Profesor Alfonso Valenzuela B.<br /><br /><span style="color: rgb(255, 0, 0);"><br />-</span>El <span style="color: rgb(255, 0, 0);">salmon</span> es un pez de agua salada que sin embargo se reproduce en el agua dulce.<br /><br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">Las medidas del <span style="color: rgb(255, 0, 0);">salmon</span></span></span> pueden ser variables dependiendo de las especies de <span style="color: rgb(255, 0, 0);">salmon</span>, que en algunos casos pueden producir ejemplares de hasta 45 kg de peso y de mas de metro y medio de longitud.<br /><br /><span style="color: rgb(255, 0, 0);">-</span>El <span style="color: rgb(255, 0, 0);">salmon</span> es una especie de captura salvaje, sin embargo su amplia disponibilidad actual deriva de la produccion industrializada a traves de la acuicultura.<br /><br /><span style="color: rgb(255, 0, 0);">-</span>Practicamente el 100 por ciento del <span style="color: rgb(255, 0, 0);">salmon</span> producido en Chile deriva de la actividad acuicultora.<br /><br /><span style="color: rgb(255, 0, 0);">-</span>Las dos variedades de cultivo intensivo mas importantes de la produccion chilena son el <span style="color: rgb(255, 0, 0);">salmon del Atlantico Salmo salar y el salmon</span> <span style="color: rgb(255, 0, 0);">del Pacifico</span> o tambien conocido como salmon Coho.<br /><br /><span style="color: rgb(255, 0, 0);">-</span>Ambas variedades de <span style="color: rgb(255, 0, 0);">salmon</span> son fisicamente parecidas, pero sus ciclos de crecimiento y produccion son distintos.<br /><br /><span style="color: rgb(255, 0, 0);">-</span>La produccion del <span style="color: rgb(255, 0, 0);">salmon del Atlantico</span> es continua, en cambio la produccion del <span style="color: rgb(255, 0, 0);">salmon del Pacifico</span> es estacional, concentrandose principalmente durante los meses del verano.<br /><span style="color: rgb(255, 0, 0);"><br />-</span>Se cultivan otras variedades de salmonidos pero en menor escala, como es el caso del <span style="color: rgb(255, 0, 0);">salmon rey</span> o chinook, del <span style="color: rgb(255, 0, 0);">salmon trucha</span>, y de la trucha arcoiris.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmon-al-instante.html" title="permanent link">8:15 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116889243342191395&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/sopa-de-ajos-del-pueblo.html">SOPA DE AJOS DEL PUEBLO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/patatas-con-chorizo.html">PATATAS CON CHORIZO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pechugas-de-pollo-rellenas_12.html">PECHUGAS DE POLLO RELLENAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/arroz-con-leche-y-naranjas.html">ARROZ CON LECHE Y NARANJAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/habichuelas-con-arroz.html">ALUBIAS CON ARROZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tortilla-de-patatas_09.html">TORTILLA DE PATATAS ESPAÑOLA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/cordero-al-horno.html">CORDERO AL HORNO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmorejo-la-andaluza.html">SALMOREJO A LA ANDALUZA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tapas-de-jamon-y-queso.html">TAPAS DE JAMON Y QUESO</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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