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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>13 enero 2007</h2>  <div class="post"><a name="116872867173161619"></a> <h3 class="post-title"> SOPA DE AJOS DEL PUEBLO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/948154/dieta%20mediterranea%20sopa%20de%20ajos.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 465px; height: 328px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/937950/dieta%20mediterranea%20sopa%20de%20ajos.jpg" alt="dieta sana mediterranea,sopa de ajos de pueblo" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);">Para 4 personas</span><br /><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/729879/dieta%20sana%20mediterranea%20sopa%20de%20ajo%20del%20pueblo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 138px; height: 121px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/194973/dieta%20sana%20mediterranea%20sopa%20de%20ajo%20del%20pueblo%201.jpg" alt="dieta sana mediterranea,sopa de ajos de pueblo" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />INGREDIENTES:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />-</span>200 gramos de pan<br /><span style="color: rgb(255, 0, 0);">-</span>4 dientes de ajos<br />-1 cucharadita de pimenton dulce<br /><span style="color: rgb(255, 0, 0);">-</span>1 cucharadita concentrado de tomate<br /><span style="color: rgb(255, 0, 0);">-</span>6 cucharaditas de aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>1 litro de agua<br /><span style="color: rgb(255, 0, 0);">-</span>Sal al gusto<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/265210/dieta%20mediterranea%20sopa%20de%20ajos%201.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 128px; height: 128px;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/755100/dieta%20mediterranea%20sopa%20de%20ajos%201.gif" alt="dieta sana mediterranea,sopa de ajos de pueblo" border="0" /></a><br /><br /><span style="color: rgb(255, 0, 0);">MODO DE HACERLO:</span><br /><br /><br /><br /><span style="color: rgb(255, 0, 0);"><br />1.-</span>Cortar el pan en rebanaditas finas.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Pelar los dientes de ajo y cortarlos en trozos.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Calentar el aceite en una cacerola y dorar los ajos.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Agregar el pimenton, dar unas vueltas y regar con un poquito de agua para interrumpir la coccion.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Poner en el vaso de la batidora la mitad de los ajos, el caldo con el aceite y pimenton, y el concentrado de tomate.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Batir y colocar el pure en la cacerola de nuevo.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Incorporar el pan, los ajos reservados y el agua.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Cocer durante 5-8 minutos y servir inmediatamente.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/395747/dieta%20sana%20mediterranea%20%20sopa%20de%20ajos%20del%20pueblo%205.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/868191/dieta%20sana%20mediterranea%20%20sopa%20de%20ajos%20del%20pueblo%205.jpg" alt="dieta sana mediterranea,sopa de ajos de pueblo" border="0" /></a><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />EL AJO, UNA BUENA MEDICINA PARA MUCHOS PROBLEMAS DE SALUD</span><br /><br /></span><span style="color: rgb(153, 153, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />En la cocina y dieta mediterranea</span>, <span style="color: rgb(0, 0, 0);">el ajo es un ingrediente fundamental. Sus virtudes ya eran conocidas en la antiguedad. <span style="color: rgb(153, 153, 0);">Ahora la ciencia</span></span> confirma sus beneficas virtudes.</span><span style="font-weight: bold;font-size:130%;" ><br /><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Parece ser que durante la construccion de las piramides los trabajadores seguian una dieta que consistia sobre todo en <span style="color: rgb(255, 0, 0);">cebolla y ajo</span>, del que se decia que proporcionaba vigor para resistir la dura faena.<br /><br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">Plinio</span></span> escribio sobre la capacidad del <span style="color: rgb(255, 0, 0);">ajo</span> para curar la tisis, <span style="color: rgb(0, 0, 0);">Virgilio</span> comento que el <span style="color: rgb(255, 0, 0);">ajo</span> realzaba y mantenia la fuerza de los trabajadores agricolas, Celsio recomendo el ajo como curacion para la fiebre, Hipocrates penso que era una buena medicina para muchos problemas de salud y Mahoma, el profeta, proclamo que si el <span style="color: rgb(255, 0, 0);">ajo</span> era aplicado directamente a una picadura o una mordedura facilitaria la curacion de estas heridas.</span><span style="font-weight: bold;font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/919981/dieta%20sana%20mediterranea%20sopa%20de%20ajos%20del%20pueblo%207.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/31493/dieta%20sana%20mediterranea%20sopa%20de%20ajos%20del%20pueblo%207.gif" alt="dieta sana mediterranea,sopa de ajos de pueblo" border="0" /></a><br /><span style="color: rgb(255, 0, 0); font-weight: bold;font-size:130%;" >LA CIENCIA CONFIRMA<br /><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" >-Las virtudes medicinales atribuidas al <span style="color: rgb(255, 0, 0);">ajo</span> son comprobadas y verificadas a finales del siglo XIX, cuando<span style="color: rgb(255, 0, 0);"> Louis Pasteur </span>demuestra que es un antibiotico natural.<br /><br /><span style="color: rgb(255, 0, 0);">-</span>Posteriormente, <span style="color: rgb(255, 0, 0);">e</span><span style="color: rgb(153, 153, 0);"><span style="color: rgb(255, 0, 0);">l doctor Arthur Stoll,</span> </span>un medico suizo ganador del Premio Nobel, da a conocer uno de los componentes basicos del <span style="color: rgb(255, 0, 0);">ajo</span>: una sustancia llamada Aliina. La Aliina es el componente madre farmacologicamente inactivo e inodoro del que deriva la sustancia activa, la Alicina, cuyo poder bactericida fue descubierto en 1944.</span><span style="font-weight: bold;font-size:130%;" ><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);">-</span>Actualmente, <span style="color: rgb(255, 0, 0);">cientificos japoneses</span> prueban sus efectos sobre pacientes con lumbago y artritis, mientras en la India, se estan desarrollando estudios que demuestran que el <span style="color: rgb(255, 0, 0);">ajo</span> tiene un efecto preventivo en el desarrollo de la arteriosclerosis y de la tension arterial alta hipertension.</span><span style="font-weight: bold;font-size:130%;" ><br /></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/485297/dieta%20sana%20mediterranea%20sopa%20de%20ajos%20del%20pueblo%209.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/942214/dieta%20sana%20mediterranea%20sopa%20de%20ajos%20del%20pueblo%209.gif" alt="dieta sana mediterranea,sopa de ajos de pueblo" border="0" /></a><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />LOS BENEFICIOS DEL AJO</span></span><span style="font-weight: bold;font-size:130%;" ><br /><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />1.- </span>Incrementa las defensas del organismo, mejorando nuestra respuesta a virus y bacterias.</span><span style="font-weight: bold;font-size:130%;" ><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);">2.-</span> Es antiinflamatorio.</span><span style="font-weight: bold;font-size:130%;" ><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);">3.-</span> Es anticoagulante, vasodilatador y depurador</span><span style="font-weight: bold;font-size:130%;" ><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />4.- </span>En uso topico, su jugo es un estupendo antiseptico. Por esta razon, en la cocina cuando la carne de un ave o de un cordero empieza a oler se frota con ajo al ser un magnifico bactericida.</span><span style="font-weight: bold;font-size:130%;" ><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);">5.- </span>Ayuda en la hipertension protegiendo al mismo tiempo el corazon y las arterias, dandoles mayor flexibilidad y manteniendolas libres de depositos de colesterol.</span><span style="font-weight: bold;font-size:130%;" ><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);">6.-</span> Ayuda a incrementar el nivel de insulina, reduciendo asi los niveles de azucar en la sangre.</span><span style="font-weight: bold;font-size:130%;" ><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />7.- </span>Algunos estudios parecen demostrar que ayuda a incrementar el nivel de serotonina en el cerebro, ayudando a combatir el estres y la depresion.</span><span style="font-weight: bold;font-size:130%;" ><br /><br /></span><span style="color: rgb(255, 0, 0); font-weight: bold;font-size:130%;" >AJO COCIDO, AJO PERDIDO</span><span style="font-weight: bold;font-size:130%;" ><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(153, 153, 0);">Las virtudes medicinales del ajo solo tienen efecto si se consume crudo.</span> <span style="color: rgb(255, 0, 0);">Lo dice el refran ajo cocido, ajo perdido.</span></span><span style="font-weight: bold;font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/747799/dieta%20sana%20mediterranea%20sopa%20de%20ajos%20del%20pueblo%208.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/595026/dieta%20sana%20mediterranea%20sopa%20de%20ajos%20del%20pueblo%208.jpg" alt="dieta sana mediterranea,sopa de ajos de pueblo" border="0" /></a><br /><br /><span style="color: rgb(255, 0, 0); font-weight: bold;font-size:130%;" >Ideas para comerlo crudo :<br /><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />-</span>Cortado muy fino y mezclado en <span style="color: rgb(0, 0, 0);">ensaladas</span> <span style="color: rgb(255, 0, 0);">- </span>con judia verde y patatas al vapor<span style="color: rgb(255, 0, 0);"> -</span> sobre anchoas o sardinas y un chorrito de aceite de oliva <span style="color: rgb(255, 0, 0);">-</span> triturado en el gazpacho-sobre pimientos asados <span style="color: rgb(255, 0, 0);">-</span> y setas <span style="color: rgb(255, 0, 0);">- </span>frotado sobre pan tostado <span style="color: rgb(255, 0, 0);">- </span>con escalivada <span style="color: rgb(255, 0, 0);">- </span>como componente de salsas alioli <span style="color: rgb(255, 0, 0);">- </span>pesto y sobre todo con lo que a usted mas le guste y le apetezca</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/sopa-de-ajos-del-pueblo.html" title="permanent link">10:50 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116872867173161619&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; 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