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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>02 enero 2007</h2>  <div class="post"><a name="116776826724651631"></a> <h3 class="post-title"> TAPAS DE JAMON Y QUESO </h3> <p><div style="clear:both;"></div><div style="text-align: center;"><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/826365/dieta%20meditarranea%20jamon.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 374px; height: 264px;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/861934/dieta%20meditarranea%20jamon.jpg" alt="Tapas,Tapas de jamon y queso,Dieta sana mediterranea" border="0" /></a><br /></div><br /><em><span style="font-size:180%;"><span style="color: rgb(0, 0, 0);"><span style="font-size:130%;"> </span></span></span></em><a style="color: rgb(255, 0, 0);" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/532690/aceitunanavhead%20%28Custom%29.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 25px; height: 28px;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/793127/aceitunanavhead%20%28Custom%29.jpg" alt="Tapas,Tapas de jamon y queso,Dieta sana mediterranea" border="0" /></a><span style="color: rgb(255, 0, 0); font-weight: bold;font-size:130%;" ><em>Ingredientes:</em></span><span style="font-size:130%;"><em style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"> </span></span><br /><br /><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>250 gramos de jamon iberico de Jabugo</span></span></em><em style="color: rgb(0, 0, 0); font-weight: bold;"><font><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/532690/aceitunanavhead%20%28Custom%29.jpg"><em></em></a></span></em></span><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><span style="font-size:130%;"><em style="color: rgb(0, 0, 0); font-weight: bold;"></em><em style="color: rgb(0, 0, 0); font-weight: bold;"></em><a style="color: rgb(0, 0, 0); font-weight: bold;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/532690/aceitunanavhead%20%28Custom%29.jpg"><em></em></a></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" > </span><span style="font-size:130%;"><em style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><br />-</span>200 gr. de Torta del Casar<br /></span></em><em style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>16 pimientos verdes </span></em><em style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><br />-</span>1 barra de pan<br /></span></em><em style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>1 tomate </span></em><em style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><br />-</span>10 aceitunas negras </span></em></span> <font><font><font><font><font><font><font><font><font><font><font><font><span style="font-size:130%;"><em style="color: rgb(0, 0, 0); font-weight: bold;"></em><em style="color: rgb(0, 0, 0); font-weight: bold;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><br />-</span>2 tomates deshidratados</span></em></span> <font><font><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><em></em> <em><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><br />-</span>Aceite virgen extra </span></em> <em><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);"><br />-</span>Vinagre de Modena<br /></span></em> <em></em></span><span style="font-size:130%;"><br /></span><font><font><font><font><font><font><font><font><font><font><font><font><font><font><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><em></em><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/691524/dieta%20mediterranea.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/386593/dieta%20mediterranea.gif" alt="Tapas,Tapas de jamon y queso,Dieta sana mediterranea" border="0" /></a></span><font><font><font><font><font><font><font><font><font><font><font><font><font><font><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><font><font><font><em><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">Modo de hacerlo:</span><br /><br /><span style="color: rgb(255, 0, 0);">1.-</span>Con un cuchillo de sierra, cortar el pan en rodajas.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Colocarlas en una placa de horno y tostarlas en el horno, previamente calentado.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>En una sarten con aceite, freir los pimientos. </span></em> <em><span style="color: rgb(0, 0, 0);"><br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>En otro bol, colocar un poco de vinagre de Modena y aceite y mezclar bien. Reservar esta mezcla. </span></em> <em><span style="color: rgb(0, 0, 0);"><br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Picar finamente los tomates deshidratados y las aceitunas, colocar en un bol e incorporar un poco de aceite.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Mezclar bien y reservar.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>P</span></em></span></span></span></span><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><font><font><font><em><span style="color: rgb(0, 0, 0);">elar el tomate y cortarlo en rodajas finas.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Sobre algunas rebanadas de pan, colocar una rodaja de tomate y encima una loncha de jamon. </span></em> <em><span style="color: rgb(0, 0, 0);"><br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Colocar las tapas en un plato adornado con blonda.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Aderezar cada pincho con un poco de la vinagreta de Modena y aceite.<br /><br /><span style="color: rgb(255, 0, 0);">11.-</span>Sobre otras rebanadas, disponer un poco de Torta del Casar y aderezalas con la mezcla de aceitunas, tomate y aceite.<br /></span></em></span></span></span></span><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><font><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/41910/dieta%20mediterranea%201.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/178906/dieta%20mediterranea%201.gif" alt="Tapas,Tapas de jamon y queso,Dieta sana mediterranea" border="0" /></a><em style="color: rgb(255, 0, 0);">Consejos:</em><br /><br /></span><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" >Coloca los pimientos en un plato y encima pon unas lonchas de jamon.</span><span style="font-size:130%;"><br /></span><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><div style="text-align: center;"><span style="color: rgb(0, 102, 0);"></span></div><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tapas-de-jamon-y-queso.html" title="permanent link">8:02 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116776826724651631&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; 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