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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>18 enero 2007</h2>  <div class="post"><a name="116915889236969069"></a> <h3 class="post-title"> TORTA DE PATATAS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/899330/dieta%20sana%20mediterranea%20torta%20de%20patatas%201.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 445px; height: 325px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/806194/dieta%20sana%20mediterranea%20torta%20de%20patatas%201.jpg" alt="dieta sana mediterranea,torta de patatas" border="0" /></a><br /><span style="font-size:130%;"><br /></span><span style="font-size:130%;"></span><span style="font-size:130%;"> <span style="color: rgb(255, 0, 0); font-weight: bold;"> INGREDIENTES:</span></span><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/121707/dieta%20sana%20mediterranea%20torta%20de%20patatas%207.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 127px; height: 102px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/258751/dieta%20sana%20mediterranea%20torta%20de%20patatas%207.jpg" alt="dieta sana mediterranea,torta de patatas" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/949572/dieta%20sana%20mediterranea%20torta%20de%20patatas%205.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/227185/dieta%20sana%20mediterranea%20torta%20de%20patatas%205.jpg" alt="dieta sana mediterranea,torta de patatas" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br />-</span>1 kilo de patatas<br /><span style="color: rgb(255, 0, 0);">-</span>1 cucharada de aceite de oliva<br /><span style="color: rgb(255, 0, 0);"></span><span style="color: rgb(255, 0, 0);">-</span>6 huevos<br /><span style="color: rgb(255, 0, 0);">-</span>1 diente de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Medio litro de nata</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Queso<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/54642/dieta%20sana%20mediterranea%20tprta%20de%20patatas%209.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 76px; height: 85px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/283343/dieta%20sana%20mediterranea%20tprta%20de%20patatas%209.gif" alt="dieta sana mediterranea,torta de patatas" border="0" /></a><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><br /><br /><span style="color: rgb(255, 0, 0);"><br />1.-</span>Batir los huevos y la nata con una pizca de sal y pimienta hasta que esten bien mezclados.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Picar la cebolla y el ajo muy fino e incorporar a la mezcla.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Pelar y cortar las patatas en rodajas de 1 mm de grosor.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Lavar con abundante agua y secar bien.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Guardar las patatas en el batido de huevo con nata.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Con un poco de aceite de oliva, engrasamos la tartera para evitar que se pegue la tarta.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Cubrimos el fondo del molde con una capa de patatas, y echamos un poco del batido encima.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Despues otra capa de patatas y otra de liquido.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Con la mano presionamos un poco la tarta, para dejarla compacta y sin huecos.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Repetir este proceso hasta llenar el molde.<br /><br />11.-En la ultima capa cambiamos la patata por lonchas de queso.<br /><br /><span style="color: rgb(255, 0, 0);">12.-</span>Cocer unos 40 minutos en un horno previamente calentado.<br /><br /><span style="color: rgb(255, 0, 0);">13.-</span>Cuando la patata este blanda, y no quede liquido, la tarta esta hecha.<br /><br /><span style="color: rgb(255, 0, 0);">14.-</span>Servir calentita.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/torta-de-patatas.html" title="permanent link">9:38 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116915889236969069&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmon-al-instante.html">SALMON AL INSTANTE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/sopa-de-ajos-del-pueblo.html">SOPA DE AJOS DEL PUEBLO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/patatas-con-chorizo.html">PATATAS CON CHORIZO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pechugas-de-pollo-rellenas_12.html">PECHUGAS DE POLLO RELLENAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/arroz-con-leche-y-naranjas.html">ARROZ CON LECHE Y NARANJAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/habichuelas-con-arroz.html">ALUBIAS CON ARROZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tortilla-de-patatas_09.html">TORTILLA DE PATATAS ESPAÑOLA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/cordero-al-horno.html">CORDERO AL HORNO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmorejo-la-andaluza.html">SALMOREJO A LA ANDALUZA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tapas-de-jamon-y-queso.html">TAPAS DE JAMON Y QUESO</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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