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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>09 enero 2007</h2>  <div class="post"><a name="116837473622297429"></a> <h3 class="post-title"> TORTILLA DE PATATAS ESPAÑOLA </h3> <p><div style="clear:both;"></div><span style="font-size:180%;"><span style="color: rgb(255, 0, 0); font-style: italic; font-weight: bold;"></span></span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/403809/dieta%20mediterranea%20tortilla%20de%20patatas%20%28espa%3F%3Fola%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 488px; height: 401px;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/585388/dieta%20mediterranea%20tortilla%20de%20patatas%20%28espa%3F%3Fola%29.jpg" alt="dieta sana mediterranea,tortilla de patatas española" border="0" /></a><br /><br /><br /><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"> INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/592708/dieta%20sana%20mediterranea%20tortilla%20de%20patatas%202.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 101px; height: 91px;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/371181/dieta%20sana%20mediterranea%20tortilla%20de%20patatas%202.jpg" alt="dieta sana mediterranea,tortilla de patatas española" border="0" /></a><br /><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/701525/dieta%20sana%20mediterranea%20tortilla%20de%20patatas%201.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/2567/3765/400/403105/dieta%20sana%20mediterranea%20tortilla%20de%20patatas%201.jpg" alt="" border="0" /></a><br /><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br />-</span>4 patatas medianas<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>6 huevos<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite<br /></span><a style="font-weight: bold;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/22431/dieta%20mediterranea%20tortilla%20espa%3F%3Fola.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 146px; height: 105px;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/830726/dieta%20mediterranea%20tortilla%20espa%3F%3Fola.jpg" alt="dieta sana mediterranea,tortilla de patatas española" border="0" /></a><br /><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br />1.-</span>Pelar, lavar y cortar las patatas a rodajitas o a palitos muy finas y se le echa la sal.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Pelar y cortar la cebolla en rodajas.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Poner gran cantidad de aceite de oliva en una sarten antiadherente y echar las patatas y la cebolla, esperar a que se hagan vigilando que no se quemen ni se peguen.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Cuando esten fritas las patatas y la cebolla, se sacan de la sarten y escurriendo muy bien el aceite.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Batir bien los huevos en un recipiente amplio y hondo.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Se mezclan las patatas y las cebollas con el huevo batido.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Cuando este caliente de nuevo la sarten, (pero esta vez con muy poquito aceite), se echa la mezcla y esperar unos 2 o 3 minutos a medio fuego a que se haga por un lado.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Si nos atrevemos le damos la vuelta al aire, si no cogemos un plato mas grande que la sarten, lo ponemos encima y con fuerza sujetando bien damos la vuelta a la sarten sin separar el plato.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Se vuelve a poner la sarten al fuego y se echa de nuevo la tortilla ahora por el otro lado.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Con una espumadera de madera o que no ralle la sarten se va remetiendo los bordes de la tortilla hacia adentro para hacerle la forma.<br /></span><a style="font-weight: bold;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/2567/3765/1600/824574/dieta%20mediterranea%20tortilla%20de%20patatas.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 91px; height: 111px;" src="http://photos1.blogger.com/x/blogger/2567/3765/320/826786/dieta%20mediterranea%20tortilla%20de%20patatas.gif" alt="dieta sana mediterranea,tortilla de patatas española" border="0" /></a><br /><br /><span style="color: rgb(0, 0, 0); font-weight: bold;font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />CONSEJOS:</span><br /></span><span style="font-weight: bold;font-size:130%;" ><br /><span style="color: rgb(0, 0, 0);"><br /><br />Se presenta en un plato, a taquitos, en porciones o entera, con unas aceitunas o ensalada.</span></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/tortilla-de-patatas_09.html" title="permanent link">8:30 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=116837473622297429&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; 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