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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>04 febrero 2007</h2>  <div class="post"><a name="8957397938632599998"></a> <h3 class="post-title"> ALUBIAS CON BACALAO FRESCO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHNV5w4gKLdpMwfWXzA6ggQ4vn7mVHq0HimhM-OxzkQHbWFU9p3O2GY3p5JQFHTdxwVDKCROvJ7qHLrq94T66alq0e04r6t3WVPQlUQJ-6pTvG8bm5VDkOdXQXBEFVVwp_H0yA5g/s1600-h/dieta+sana+mediterranea+pochas+con+bacalao+fresco+3.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 488px; height: 323px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHNV5w4gKLdpMwfWXzA6ggQ4vn7mVHq0HimhM-OxzkQHbWFU9p3O2GY3p5JQFHTdxwVDKCROvJ7qHLrq94T66alq0e04r6t3WVPQlUQJ-6pTvG8bm5VDkOdXQXBEFVVwp_H0yA5g/s400/dieta+sana+mediterranea+pochas+con+bacalao+fresco+3.jpg" alt="dieta sana mediterranea,alubias con bacalao fresco" id="BLOGGER_PHOTO_ID_5027718294104968722" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"> INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWI9g4Gc2u995SjCtLybJ2hox5y6hwzPJvf5sFVA-U1rotPwXWL6QpBr5pPlYLcKDox4-DdNyRjmytzlIweYjm3vrBhSvcedqYR6c1JkJ_xg7OrTW0jJlLEnOvdysn4lo40veeA/s1600-h/dieta+sana+mediterranea+alubias+con+bacalao+fresco+aceite+de+oliva.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWI9g4Gc2u995SjCtLybJ2hox5y6hwzPJvf5sFVA-U1rotPwXWL6QpBr5pPlYLcKDox4-DdNyRjmytzlIweYjm3vrBhSvcedqYR6c1JkJ_xg7OrTW0jJlLEnOvdysn4lo40veeA/s400/dieta+sana+mediterranea+alubias+con+bacalao+fresco+aceite+de+oliva.jpg" alt="dieta sana mediterranea,alubias con bacalao fresco" id="BLOGGER_PHOTO_ID_5028556804865134466" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHhEl3aRx4I8EiMUBNOc7nZT_BAGjDG89hF1LLfoRhhF1w4VOcB1zm1yo2cT7Q9eieARtZB5ieLOalaVunKJolVkDLKv3HfDfN3Pu7njlEEhec1wYPBHDbgxdCrU0Oou8zHvb2Q/s1600-h/dieta+sana+mediterranea++pochas+con+bacalao+4.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 176px; height: 138px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTHhEl3aRx4I8EiMUBNOc7nZT_BAGjDG89hF1LLfoRhhF1w4VOcB1zm1yo2cT7Q9eieARtZB5ieLOalaVunKJolVkDLKv3HfDfN3Pu7njlEEhec1wYPBHDbgxdCrU0Oou8zHvb2Q/s400/dieta+sana+mediterranea++pochas+con+bacalao+4.jpg" alt="dieta sana mediterranea,alubias con bacalao fresco" id="BLOGGER_PHOTO_ID_5027725599844339234" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpbV90swM3_z3mVKs1MpQ7jMza-wGjZO7pB5XbK3lmiCZdC8yVLLRE9YM5k54ZFIK42LyR6qaJhFJciefZnmt6pU3qdghbNgsYXJ_SDk6vgtvVr40ZIeIvHSs-aR0JMBVX-TnYQ/s1600-h/dieta+sana+mediterranea+pochas+con+bacalao+fresco+aceite+de+oliva.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 121px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIpbV90swM3_z3mVKs1MpQ7jMza-wGjZO7pB5XbK3lmiCZdC8yVLLRE9YM5k54ZFIK42LyR6qaJhFJciefZnmt6pU3qdghbNgsYXJ_SDk6vgtvVr40ZIeIvHSs-aR0JMBVX-TnYQ/s400/dieta+sana+mediterranea+pochas+con+bacalao+fresco+aceite+de+oliva.JPG" alt="dieta sana mediterranea,alubias con bacalao fresco" id="BLOGGER_PHOTO_ID_5027728434522754658" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /></span></span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />-</span>Bacalao fresco<br /><span style="color: rgb(255, 0, 0);">-</span>Alubias blancas<br /><span style="color: rgb(255, 0, 0);">-</span>1 litro de caldo de pescado<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva virgen extra<br /><span style="color: rgb(255, 0, 0);">-</span>1 puerro<br /><span style="color: rgb(255, 0, 0);">-</span>1 zanahoria<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">-</span>1 diente de ajo</span></span><br /><span style="color: rgb(255, 0, 0);">-</span>1 hoja de laurel<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgU5D-NWuEMaRhs38LMToHm8BTMRZ7yETVu8uCTvpR5xDy5frvrablssVN7yEhLAYTIgVk5yf7iP70KVzGVyLwr9tqDpqbsqkttJ0JA8E3Rz2GCeE87lniOtY5Dnf91M2E2C0wbA/s1600-h/dieta+sana+mediterranea++pochas+con+bacalao+fresco+sarten.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 127px; height: 93px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgU5D-NWuEMaRhs38LMToHm8BTMRZ7yETVu8uCTvpR5xDy5frvrablssVN7yEhLAYTIgVk5yf7iP70KVzGVyLwr9tqDpqbsqkttJ0JA8E3Rz2GCeE87lniOtY5Dnf91M2E2C0wbA/s400/dieta+sana+mediterranea++pochas+con+bacalao+fresco+sarten.JPG" alt="dieta sana mediterranea,alubias con bacalao fresco" id="BLOGGER_PHOTO_ID_5027727030068448834" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Rehogar en una sartén, el puerro, la zanahoria y la cebolla, junto con el ajo y la hoja de laurel.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Cuando las verduras hayan ablandado lo suficiente, añadir las pochas, y cubrir con caldo de pescado.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Cocer a fuego muy suave durante unos 20 minutos aproximadamente, comprobando su punto de cocción para que no se pasen.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Cuando las pochas estén en su punto, añadir la sal y retirar del fuego.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Inmediatemente añadir el bacalao fresco, previamente cortado en taquitos y salpimentado.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Cocer por acción del caldo caliente en el que ya se han cocido las pochas hasta que esté en su punto.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/ingredientes-bacalao-fresco-pochas-1.html" title="permanent link">3:28 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=8957397938632599998&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/paella-valenciana.html">PAELLA VALENCIANA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/espinacas-con-garbanzos_26.html">ESPINACAS CON GARBANZOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pastel-cordobes.html">PASTEL CORDOBES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/salmorejo-cordobes.html">SALMOREJO CORDOBES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/flamenquin-cordobes.html">FLAMENQUIN CORDOBES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/guiso-de-alubias.html">GUISO DE ALUBIAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/flan-de-huevo.html">FLAN DE HUEVO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/leche-frita-de-maiz.html">LECHE FRITA DE MAIZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/conejo-asado_19.html">CONEJO ASADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/pollo-la-cerveza.html">POLLO A LA CERVEZA</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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