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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>05 marzo 2007</h2>  <div class="post"><a name="7732211827735120913"></a> <h3 class="post-title"> ALBONDIGAS DE CARNE DE TERNERA </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVVmAuxSicYqJgYpRpCSeiNV_n3BDOUGBW4Ez2WIyZyFquItwL3XXdQweOcc6WjcwDpuPmZZLS4PYUEab9U4g7R9Wvi-xOhLDVI4nitpJGMZxQnIKeODbZ-uGuaVL4DPihx4TALg/s1600-h/dieta+sana+mediterranea+albondigas+de+carne+de+ternera+con+tomate+gastronomia+andaluza+gastronomia+mediterranea+gastronomia+espa%C3%B1ola+dieta+sana+dieta+equilibrada+recetas+nutritivas+el+buen+comer+salud+y+nutricion+dietetica.jpeg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 557px; height: 360px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVVmAuxSicYqJgYpRpCSeiNV_n3BDOUGBW4Ez2WIyZyFquItwL3XXdQweOcc6WjcwDpuPmZZLS4PYUEab9U4g7R9Wvi-xOhLDVI4nitpJGMZxQnIKeODbZ-uGuaVL4DPihx4TALg/s400/dieta+sana+mediterranea+albondigas+de+carne+de+ternera+con+tomate+gastronomia+andaluza+gastronomia+mediterranea+gastronomia+espa%C3%B1ola+dieta+sana+dieta+equilibrada+recetas+nutritivas+el+buen+comer+salud+y+nutricion+dietetica.jpeg" alt="" id="BLOGGER_PHOTO_ID_5038425582909110002" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);"><br />Para 6 personas</span><br /><br /><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqgMI9gRdm18dgePemFGbPzShw9XIpoAzNPnS6iYsT2pwfa1eSCtCTf9Qc1cnIxXnZDf0DIOTLKcDFO2TrQkk4wOf5DZwVYRls0Bz1ZYNg7393zhEESs1N6ld0P7xo-b44vVNKPw/s1600-h/dieta+sana+mediterranea++albondigas+de+carne+de+ternera++arroz+aceite+de+oliva+virgen+ajos+zanahorias+estar+sano+dietas+equilibradas+dietas+sanas+dietas+nutritivas+nutricion+y+salud+vitaminas+minerales+chorizo+iberico+jamon+serrano.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqgMI9gRdm18dgePemFGbPzShw9XIpoAzNPnS6iYsT2pwfa1eSCtCTf9Qc1cnIxXnZDf0DIOTLKcDFO2TrQkk4wOf5DZwVYRls0Bz1ZYNg7393zhEESs1N6ld0P7xo-b44vVNKPw/s400/dieta+sana+mediterranea++albondigas+de+carne+de+ternera++arroz+aceite+de+oliva+virgen+ajos+zanahorias+estar+sano+dietas+equilibradas+dietas+sanas+dietas+nutritivas+nutricion+y+salud+vitaminas+minerales+chorizo+iberico+jamon+serrano.JPG" alt="Albondigas de carne de ternera cn tomate,gastronomia andaluza,gastronomia mediterranea,dietas equilibradas,dietas sanas,dietas ligeras,recetas andaluzas,recetas nutritivas,recetas mediterraneas,recetas españolas,recetas ligeras,dietetica y nutricion,estar en forma,conservar la salud,estar sano" id="BLOGGER_PHOTO_ID_5038397154520577618" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijydyrbfpm-nZ40l6I5Wk5BRSGwodgpnJI0b07dKQMgzBXrHyYZHhqDE11GK4DSfLFjuHhZYRMAhkWVh1K7mLnUtDAdSTBzm9CZH5rUlOM4STa57vrMMAkvobOQ10IwG207s0wlQ/s1600-h/dieta+sana+mediterranea+albondigas+de+carne+de+ternera+con+tomate+gastronomia+andaluza+gastronomia+mediterranea+huevos+el+comer+sano+tortilla+de+patatas+2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 166px; height: 106px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijydyrbfpm-nZ40l6I5Wk5BRSGwodgpnJI0b07dKQMgzBXrHyYZHhqDE11GK4DSfLFjuHhZYRMAhkWVh1K7mLnUtDAdSTBzm9CZH5rUlOM4STa57vrMMAkvobOQ10IwG207s0wlQ/s400/dieta+sana+mediterranea+albondigas+de+carne+de+ternera+con+tomate+gastronomia+andaluza+gastronomia+mediterranea+huevos+el+comer+sano+tortilla+de+patatas+2.jpg" alt="Albondigas de carne de ternera cn tomate,gastronomia andaluza,gastronomia mediterranea,dietas equilibradas,dietas sanas,dietas ligeras,recetas andaluzas,recetas nutritivas,recetas mediterraneas,recetas españolas,recetas ligeras,dietetica y nutricion,estar en forma,conservar la salud,estar sano" id="BLOGGER_PHOTO_ID_5038399718616053378" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUHBT_qAYZ8oj_gy68ilhjc4hU-ltMRA1YAGqbZPNM-v7-ZpJIaH6isx50ezWq7UwGC4AMTcj2vvFzMZ6OoKFoWoumtyrSR712nvQWBi_C955nAUKVsJT_bN4DNBK1Bn6l7HUkjw/s1600-h/dieta+sana+mediterranea+albondigas+de+carne+de+ternera+con+tomate+carne+ternera+perejil+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 129px; height: 124px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUHBT_qAYZ8oj_gy68ilhjc4hU-ltMRA1YAGqbZPNM-v7-ZpJIaH6isx50ezWq7UwGC4AMTcj2vvFzMZ6OoKFoWoumtyrSR712nvQWBi_C955nAUKVsJT_bN4DNBK1Bn6l7HUkjw/s400/dieta+sana+mediterranea+albondigas+de+carne+de+ternera+con+tomate+carne+ternera+perejil+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg" alt="Albondigas de carne de ternera cn tomate,gastronomia andaluza,gastronomia mediterranea,dietas equilibradas,dietas sanas,dietas ligeras,recetas andaluzas,recetas nutritivas,recetas mediterraneas,recetas españolas,recetas ligeras,dietetica y nutricion,estar en forma,conservar la salud,estar sano" id="BLOGGER_PHOTO_ID_5038398090823448162" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>1 kilo de carne de ternera picada<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>3 rebanadas de pan<br /><span style="color: rgb(255, 0, 0);">-</span>1 tacita de leche<br /><span style="color: rgb(255, 0, 0);">-</span>2 huevos<br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">Perejil</span><br />-</span>Pan rallado<br /><span style="color: rgb(255, 0, 0);">-</span>2 botes de 750 gramos de tomate entero pelado al natural.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif6aIUrUY770N2kN4HBhWUig_0a5JuRZamBJv6nS_7fupIpmrMHRt5bUdkUIKCgE4FypNqBiZ14Vt35a7lavjbXOR9wQrWsZ9rrMd4OAJarWVuHAEQQyY3Ns4isVFwQSJM92plcA/s1600-h/dieta+sana+mediterranea+albondigas+de+carne+de+ternera+con+tomate+cocinando+sano+gastronomia+andaluza+gastronomia+mediterranea+recetas+sencillas+recetas+nutritivas+el+saber+comer+comer+salud+el+buen+comer+nutricion+y+dietetica.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 151px; height: 137px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif6aIUrUY770N2kN4HBhWUig_0a5JuRZamBJv6nS_7fupIpmrMHRt5bUdkUIKCgE4FypNqBiZ14Vt35a7lavjbXOR9wQrWsZ9rrMd4OAJarWVuHAEQQyY3Ns4isVFwQSJM92plcA/s400/dieta+sana+mediterranea+albondigas+de+carne+de+ternera+con+tomate+cocinando+sano+gastronomia+andaluza+gastronomia+mediterranea+recetas+sencillas+recetas+nutritivas+el+saber+comer+comer+salud+el+buen+comer+nutricion+y+dietetica.jpg" alt="Albondigas de carne de ternera cn tomate,gastronomia andaluza,gastronomia mediterranea,dietas equilibradas,dietas sanas,dietas ligeras,recetas andaluzas,recetas nutritivas,recetas mediterraneas,recetas españolas,recetas ligeras,dietetica y nutricion,estar en forma,conservar la salud,estar sano" id="BLOGGER_PHOTO_ID_5038398709298738802" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Poner las rebanadas de pan en una sartén con la leche y dejar a fuego lento para que el pan absorba la leche.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Machacar el pan con una espátula de madera<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Picar finamente la cebolla,y mezclarla con la carne de ternera,con 1 huevo batido, la sal, la pimienta molida y el perejil muy picadito.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Añadir la leche y el pan a la mezcla de la carne picada y mezclar todo con las manos hasta obtener una masa homogenea.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Ir tomando porciones de esta masa con las manos y hacer bolas.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Empanar muy ligeramente con el huevo batido y el pan rallado.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Freir las bolas de las albondigas, suavemente en aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Mientras tanto, en una sartén bien grande o en una olla de buen tamaño, pondremos un buen chorro de aceite de oliva y añadir el contenido de los dos botes de tomates enteros pelado al natural, que habremos troceado groseramente y que dejaremos freir muy suavemente.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Cuando los tomates estén fritos añadir las albóndigas yá fritas.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Dejar que todo cueza a fuego lento hasta que la carne este jugosita del tomate.<br /><br /><span style="color: rgb(255, 0, 0);">NOTA:</span><br /><br />Es una preparación que mejora de un día para otro y que, además, se congela muy bien.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/albondigas-de-carne-de-ternera.html" title="permanent link">10:06 a. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=7732211827735120913&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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