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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>28 marzo 2007</h2>  <div class="post"><a name="3373933223218846634"></a> <h3 class="post-title"> ALBONDIGAS DE PESCADO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh307VKPs_L0XCtmwvoY6pMkoEC0vZpdhHc42sAOHgBCbEORSj10T0I8TxPbkT5flDHWco6vcFkt9UUDSvQxhZmBD6BzTd9FoGHvVfEUExxZmafB35rwvtvK44-yCKZYLEpPKNY/s1600-h/dieta+sana+mediterranea+albondigas+de+pescado+dietas+faciles+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+perder+peso+recetas+para+adelgazar+perder+peso+naturalmente.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 506px; height: 318px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh307VKPs_L0XCtmwvoY6pMkoEC0vZpdhHc42sAOHgBCbEORSj10T0I8TxPbkT5flDHWco6vcFkt9UUDSvQxhZmBD6BzTd9FoGHvVfEUExxZmafB35rwvtvK44-yCKZYLEpPKNY/s400/dieta+sana+mediterranea+albondigas+de+pescado+dietas+faciles+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+perder+peso+recetas+para+adelgazar+perder+peso+naturalmente.jpg" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047051092652470626" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpXc2w9Hp2y0FZkxOMgRqIrdXG64s3HN8wcofBXbYxXZjzuNeNk3luQatZrNy0veQkq1HBweizSEp6DP90rai5YgBTkX_NsAWciO5jLEgY2JtLQPO0QDa8-IjgLJPvwMhQOKz/s1600-h/dieta+sana+mediterranea+albondigas+de+pescado+dietas+para+adelgazar+adelgazar+sin+pasar+hambre+dietas+para+perder+peso+recetas+para+perder+peso+perder+peso+naturalmente+dieta+sana+dietas+nutritivas.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 168px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIpXc2w9Hp2y0FZkxOMgRqIrdXG64s3HN8wcofBXbYxXZjzuNeNk3luQatZrNy0veQkq1HBweizSEp6DP90rai5YgBTkX_NsAWciO5jLEgY2JtLQPO0QDa8-IjgLJPvwMhQOKz/s400/dieta+sana+mediterranea+albondigas+de+pescado+dietas+para+adelgazar+adelgazar+sin+pasar+hambre+dietas+para+perder+peso+recetas+para+perder+peso+perder+peso+naturalmente+dieta+sana+dietas+nutritivas.gif" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047049520694440274" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8AvZmuWnS0RU4wGCXUDsZNK4gZXG9ltTLd8e_3PQ97x1oWGCNmkOn8-FouqhtnKZvATQbnoJK5TEulKZpw0uBAgDByK4xbHSaLRT0VPvO6038XhDXBd6_wAlMm4jgHWDWqieZ/s1600-h/dieta+sana+mediterranea+albbondigas+de+pescado+sevilla+procesiones+de+sevilla+cofradias+guitarra+casta%C3%B1uelas+casta%C3%B1as+hoteles+turista++piramide+de+nutricion+dieta+equilibrada+salud+recetas+faciles.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8AvZmuWnS0RU4wGCXUDsZNK4gZXG9ltTLd8e_3PQ97x1oWGCNmkOn8-FouqhtnKZvATQbnoJK5TEulKZpw0uBAgDByK4xbHSaLRT0VPvO6038XhDXBd6_wAlMm4jgHWDWqieZ/s400/dieta+sana+mediterranea+albbondigas+de+pescado+sevilla+procesiones+de+sevilla+cofradias+guitarra+casta%C3%B1uelas+casta%C3%B1as+hoteles+turista++piramide+de+nutricion+dieta+equilibrada+salud+recetas+faciles.gif" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047047815592423730" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQHvknFdXICwV9DkcqBez30ERuAMqbPsOs2laYhnkjN55KyWHlWtA_-pnwW52MUpiK5YGJcmHJLw1kSY5S99kvGuInxzQzY1G6IfMR3SXEt5lqLbwcVjUJqcRUbT7k_OWbOEr/s1600-h/dieta+sana+mediterranea+albondigas+de+pescado+gambas+con+jamon+serrano+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+adelgazar+dietas+para+perder+peso+perder+peso+naturalmente+dietas+sanas+y+nutritivas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 154px; height: 117px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmQHvknFdXICwV9DkcqBez30ERuAMqbPsOs2laYhnkjN55KyWHlWtA_-pnwW52MUpiK5YGJcmHJLw1kSY5S99kvGuInxzQzY1G6IfMR3SXEt5lqLbwcVjUJqcRUbT7k_OWbOEr/s400/dieta+sana+mediterranea+albondigas+de+pescado+gambas+con+jamon+serrano+dietas+para+adelgazar+dietas+para+perder+peso+recetas+para+adelgazar+dietas+para+perder+peso+perder+peso+naturalmente+dietas+sanas+y+nutritivas.jpg" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047048842089607490" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />-</span>Rape limpio<br /><span style="color: rgb(255, 0, 0);">-</span>Merluza limpia<br /><span style="color: rgb(255, 0, 0);">-</span>Gambas peladas<br /><span style="color: rgb(255, 0, 0);">-</span>1 diente de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>1 huevo<br /><span style="color: rgb(255, 0, 0);">-</span>1 vasito de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>1 tomate<br /><span style="color: rgb(255, 0, 0);">-</span>2 rebanadas pan mojado en leche<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolleta<br /><span style="color: rgb(255, 0, 0);">-</span>1/2 litro de caldo de pescado<br /><span style="color: rgb(255, 0, 0);">-</span>Guisantes<br /><span style="color: rgb(255, 0, 0);">-</span>Harina<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Orégano<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKj-PQAg3qO4frsJYbjjtqAg6lZPGZxg3y-gTNmKjGNB6-hMQhyphenhyphenjtVjUyOAJk9yPNxaD36H0Ogwxxrh2j1X-ZOxAyyIqXG-s5jYUvqMr_uUEXqGcOZMkX4lb-J3Xv3uxb-7edo/s1600-h/dieta+sana+mediterranea+albondigas+de+pescado+tomates+dieta+mediterranea+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+dietas+equilibradas+nutricion+y+salud+calorias+el+buen+comer+el+saber+comer+salud.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKj-PQAg3qO4frsJYbjjtqAg6lZPGZxg3y-gTNmKjGNB6-hMQhyphenhyphenjtVjUyOAJk9yPNxaD36H0Ogwxxrh2j1X-ZOxAyyIqXG-s5jYUvqMr_uUEXqGcOZMkX4lb-J3Xv3uxb-7edo/s400/dieta+sana+mediterranea+albondigas+de+pescado+tomates+dieta+mediterranea+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+dietas+equilibradas+nutricion+y+salud+calorias+el+buen+comer+el+saber+comer+salud.gif" alt="Albondigas de pescado,dietas para perder peso,dietas para adelgazar,recetas para adelgazar,recetas para perder peso,perder peso naturalmente,dieta sana,el poder adelgazante de las dietas" id="BLOGGER_PHOTO_ID_5047045599389298978" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >MODO DE HACERLO:</span> <span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>Pasar todo el pescado por la trituradora, y triturar bien, echar la mitad de las gambas, un huevo, el ajo, una cebolleta, el perejil, el orégano y el pan escurrido de la leche.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Salpimentar.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Hacer con la masa las bolitas de las albondigas.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Enharinar y freir en abundante aceite.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>En el mismo aceite, freir las cebolla y el resto de las cebolletas, añadir el tomate y el vino, y pasar por el pasapurés.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Añadir a las albondigas, el caldo de los guisantes y el resto de las gambas, cociendo 10 minutos, hasta que quede la salsa espesita.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/albondigas-de-pescado.html" title="permanent link">7:23 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=3373933223218846634&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; 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