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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>10 marzo 2007</h2>  <div class="post"><a name="2067936200771060957"></a> <h3 class="post-title"> ATÚN EN SALSA DE TOMATE </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJRKrukWUy5r0hqkBrSgwAfO6gH21sfpSeV_LGt8-XRe6rZjJIKXElg-DrJxygW3243-hOkozuAUMEagTZkqFCtGd5XPeHdX2LFx0BpKMvnnBBk-QVQoNEZhmzI8lhZONuVAyTAA/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+atun+en+salsa+de+tomate+atun+encebollado+atun+con+tomate+recetas+para+adelgazar.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 548px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJRKrukWUy5r0hqkBrSgwAfO6gH21sfpSeV_LGt8-XRe6rZjJIKXElg-DrJxygW3243-hOkozuAUMEagTZkqFCtGd5XPeHdX2LFx0BpKMvnnBBk-QVQoNEZhmzI8lhZONuVAyTAA/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+atun+en+salsa+de+tomate+atun+encebollado+atun+con+tomate+recetas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5040412681459506242" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);">Para 4 personas</span><br /><br /><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi81XJweKVy4ryWFud-H1OUu7tROCjoii5IREYEXvZFgMsLZt2birv5kRnaExdtksuBpZEC3YIaKRKmpFdKNwFdqrHcQ0NB5ID8EviW8JIiWRbqu2BLmSktxwXMRkczqASIg-t9cg/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+atun+con+tomate+tarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 184px; height: 165px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi81XJweKVy4ryWFud-H1OUu7tROCjoii5IREYEXvZFgMsLZt2birv5kRnaExdtksuBpZEC3YIaKRKmpFdKNwFdqrHcQ0NB5ID8EviW8JIiWRbqu2BLmSktxwXMRkczqASIg-t9cg/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+atun+con+tomate+tarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg" alt="" id="BLOGGER_PHOTO_ID_5040415181130472562" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHAKStY82U4fOuXKA2W2gKozGoG-3HbOjnrrVyoJCVY_mQsZ_X2EHMtma0CTzvv3x2g-QnefleOHpPvtpQpkeOMOKqtgqJ3Oj41VLYEDV-zGYHKXMjgCL-uCHJzJh6xdx7cHwmHw/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 211px; height: 167px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHAKStY82U4fOuXKA2W2gKozGoG-3HbOjnrrVyoJCVY_mQsZ_X2EHMtma0CTzvv3x2g-QnefleOHpPvtpQpkeOMOKqtgqJ3Oj41VLYEDV-zGYHKXMjgCL-uCHJzJh6xdx7cHwmHw/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg" alt="" id="BLOGGER_PHOTO_ID_5040414597014920290" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-fHYB4WzSGgr1cnYX4f8ztawotjahxiPla4X4aQTAp_70WEtFeB4VpdS9R8g2K-SFFRI6krpSvQVnagA_8iTUfCkaH4Frd_zbsFZt4I0fVJ_iuFYdtZ2d7-knwCE0zgx3V3DCsw/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 107px; height: 142px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-fHYB4WzSGgr1cnYX4f8ztawotjahxiPla4X4aQTAp_70WEtFeB4VpdS9R8g2K-SFFRI6krpSvQVnagA_8iTUfCkaH4Frd_zbsFZt4I0fVJ_iuFYdtZ2d7-knwCE0zgx3V3DCsw/s400/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg" alt="" id="BLOGGER_PHOTO_ID_5040416237692427394" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>4 trozos de Atún<br /><span style="color: rgb(255, 0, 0);">-</span>1 kilo de tomates maduros<br /><span style="color: rgb(255, 0, 0);">-</span>3 cucharadas de harina<br /><span style="color: rgb(255, 0, 0);">-</span>1 tacita de aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>2 dientes de ajos<br /><span style="color: rgb(255, 0, 0);">-</span>1 limón<br /><span style="color: rgb(255, 0, 0);">-</span>1 hoja de laurel<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXx-_P3b647PRKOkDkAybxjmzfAtKQRh-SBOD_fl6f9T4ai_wXHGRJrUPdHFCDp6wYN04HzE7veB0pf08BZVZvRVE1bxuxCM2kNgFdHcEja170Ct1h8zMs4bK4A3xAGUAD25aCbg/s1600-h/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXx-_P3b647PRKOkDkAybxjmzfAtKQRh-SBOD_fl6f9T4ai_wXHGRJrUPdHFCDp6wYN04HzE7veB0pf08BZVZvRVE1bxuxCM2kNgFdHcEja170Ct1h8zMs4bK4A3xAGUAD25aCbg/s400/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif" alt="" id="BLOGGER_PHOTO_ID_5040413665007017042" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Rociar el atún con sal y con el zumo del limón.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Pasarlo por harina.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Freir en aceite por ambos lados.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Colocar las lonchas de atún en una tartera de barro.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>En la sartén freir los tomates pelados, sin semillas y picado, y la hoja de laurel.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Sazonar.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Verter los tomates yá fritos sobre el atún que lo cubra totalmente.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Por encima se esparce el ajo y el perejil.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Meter en el horno donde se deja durante unos quince minutos.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Se sirve en la misma tartera.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atn-en-salsa-de-tomate.html" title="permanent link">3:48 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=2067936200771060957&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-con-tomate.html">ATUN CON TOMATE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-encebollado.html">ATUN ENCEBOLLADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/salmonetes-en-salsa-de-hinojos.html">SALMONETES EN SALSA DE HINOJOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/merluza-en-salsa-de-piones.html">MERLUZA EN SALSA DE PIÑONES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/caldereta-de-pescado-y-gambas.html">CALDERETA DE PESCADO Y GAMBAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/huevas-de-pescado-salteadas.html">HUEVAS DE PESCADO SALTEADAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tortilla-de-bacalao.html">TORTILLA DE BACALAO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/pimientos-del-piquillo-rellenos-de.html">PIMIENTOS DEL PIQUILLO RELLENOS DE ANGULAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/bacalao-al-horno-con-refrito.html">BACALAO AL HORNO CON REFRITO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/bacalao-en-salsa.html">BACALAO EN SALSA</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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