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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>10 marzo 2007</h2>  <div class="post"><a name="449168251582220684"></a> <h3 class="post-title"> ATUN CON TOMATE </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf3vzUcdtQD4p58izR6ejGMQG25sZIjSDXKipu-ozfu1uyJ7Mo8hMnmI_4Bg-doffHVNKE7-ayphp-AUKP_cMjZ2Q-qf8eOvAjFlY4Vt33SeE3sl_cNOfg7H69IBvDuSl52GgSKg/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+libre+de+grasas+recetas+para+adelgazar+dietas+para+adelgazar+dietas+sanas+para+adelgazar.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 507px; height: 344px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf3vzUcdtQD4p58izR6ejGMQG25sZIjSDXKipu-ozfu1uyJ7Mo8hMnmI_4Bg-doffHVNKE7-ayphp-AUKP_cMjZ2Q-qf8eOvAjFlY4Vt33SeE3sl_cNOfg7H69IBvDuSl52GgSKg/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+libre+de+grasas+recetas+para+adelgazar+dietas+para+adelgazar+dietas+sanas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5040337347733134338" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOpnt5PCjvV8hc2UYtlKh8sd7Y2_MKI_aObQZaKfhS_8B7cufLA5X_9-h7dOTiT0e9_nZxaQlmgkFgoawNJqGw_eAb8j7aWFulJwflEbFrgZtXsijLtqfN93BBhP8E_Ef4Q_H2Fg/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+atun+con+tomate+tarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 221px; height: 166px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOpnt5PCjvV8hc2UYtlKh8sd7Y2_MKI_aObQZaKfhS_8B7cufLA5X_9-h7dOTiT0e9_nZxaQlmgkFgoawNJqGw_eAb8j7aWFulJwflEbFrgZtXsijLtqfN93BBhP8E_Ef4Q_H2Fg/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+encebollado+recetas+para+perder+peso+dietas+equilibradas+para+perder+peso+dietas+atun+con+tomate+tarse+los+kilos+sin+pasar+hambre+salud+y+nutricion.jpg" alt="" id="BLOGGER_PHOTO_ID_5040338039222869010" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkZNL7hGThhA2coQ1ZK40hVUDd-sCDQS2timWZGhqRxjkBDjGV6ZGG21w5biJkk-efEdplpb1d-efWb1qWwclJNC1oRUKbiZaqEbVGCObK4WK9L0JDTpLqsF1m8ssuX46zzQLDw/s1600-h/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 226px; height: 165px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkZNL7hGThhA2coQ1ZK40hVUDd-sCDQS2timWZGhqRxjkBDjGV6ZGG21w5biJkk-efEdplpb1d-efWb1qWwclJNC1oRUKbiZaqEbVGCObK4WK9L0JDTpLqsF1m8ssuX46zzQLDw/s400/dieta+sana+mediterranea+recetas+de+pescado+recetas+de+atun+recetas+de+atun+con+tomate+recetas+de+atun+encebollado+recetas+equilibradas+recetas+para+adelgazar+tomates.jpg" alt="" id="BLOGGER_PHOTO_ID_5040338735007570978" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br /><br />-</span>1 kg de atún<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>1 kg de tomates</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva virgen extra<br /><span style="color: rgb(255, 0, 0);">-</span>2 cebollas<br /><span style="color: rgb(255, 0, 0);">-</span>1 diente de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>Pereji<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfXJM8KU740ddz7agz7ikwMluQTIjWOwq3iTA3s9VV_Dx2XUhi1O9Av8zwpbUdtFXm08RpIP_5LPBAILT2738aQnuRrrz8vmIt5YtafWYFwNOzTdVpJ0OLEpvaI6mhTUvyZgVRA/s1600-h/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOfXJM8KU740ddz7agz7ikwMluQTIjWOwq3iTA3s9VV_Dx2XUhi1O9Av8zwpbUdtFXm08RpIP_5LPBAILT2738aQnuRrrz8vmIt5YtafWYFwNOzTdVpJ0OLEpvaI6mhTUvyZgVRA/s400/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif" alt="" id="BLOGGER_PHOTO_ID_5040407484549078066" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Trocear el atún y ponerlo en agua durante media hora, hasta que se desangre.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Pelar y picar en trozos menudos la cebolla y el ajo y escaldar los tomates, quitarles la piel y picarlos.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>En una cazuela de barro poner el aceite y cuando esté caliente, echar la cebolla y el ajo.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Dejar que se doren un poco y agregar el atún.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>A los diez minutos echar por encima el tomate picado y el perejil, sazonarlo y taparlo, dejándolo cocer a fuego lento muy despacio hasta que el atún esté cocido.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Servir esta deliciosa receta.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-con-tomate.html" title="permanent link">3:41 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=449168251582220684&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-encebollado.html">ATUN ENCEBOLLADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/salmonetes-en-salsa-de-hinojos.html">SALMONETES EN SALSA DE HINOJOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/merluza-en-salsa-de-piones.html">MERLUZA EN SALSA DE PIÑONES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/caldereta-de-pescado-y-gambas.html">CALDERETA DE PESCADO Y GAMBAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/huevas-de-pescado-salteadas.html">HUEVAS DE PESCADO SALTEADAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tortilla-de-bacalao.html">TORTILLA DE BACALAO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/pimientos-del-piquillo-rellenos-de.html">PIMIENTOS DEL PIQUILLO RELLENOS DE ANGULAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/bacalao-al-horno-con-refrito.html">BACALAO AL HORNO CON REFRITO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/bacalao-en-salsa.html">BACALAO EN SALSA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/bacalao-al-aroma-de-marisco.html">BACALAO AL AROMA DE MARISCO</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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