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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>05 marzo 2007</h2>  <div class="post"><a name="8697985905311443159"></a> <h3 class="post-title"> CANASTA DE FRUTAS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwDsBpjHjIQ8PRa31povkTeGjHIsGEpOwsw2KlOiDVjFcShU-RwGOpQNEkxOu-2oFepUCc3UYmAbcwSztRYexOKzftu29uRtkwozS4a_fOU7dj-izQVk3CO49HOaZXvxi3LJkGjA/s1600-h/dieta+sana+mediterranea+canasta+de+frutas+dieta+mediterranea+el+buen++comer+el+buen+beber+gastronomia+mediterranea+gastronomia+espa%C3%B1ola+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+estar+en+forma+estar+delgada+perder+peso.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 542px; height: 427px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwDsBpjHjIQ8PRa31povkTeGjHIsGEpOwsw2KlOiDVjFcShU-RwGOpQNEkxOu-2oFepUCc3UYmAbcwSztRYexOKzftu29uRtkwozS4a_fOU7dj-izQVk3CO49HOaZXvxi3LJkGjA/s400/dieta+sana+mediterranea+canasta+de+frutas+dieta+mediterranea+el+buen++comer+el+buen+beber+gastronomia+mediterranea+gastronomia+espa%C3%B1ola+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+estar+en+forma+estar+delgada+perder+peso.jpg" alt="Canasta de frutas,sandia,melon,uva,fresas,licopene,antioxidantes,nutricion,diureticos,hidratantes,sanos,naturales,vitaminas,minerales," id="BLOGGER_PHOTO_ID_5038477904200709970" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsuQuuZ1fWNX_4ZUTZS2_FXkufFoIWJ1IpShM9TG9RlmH5pCFk_jpnsMQ_6cUmqvwai-1fz-35XxkvfoEgGmtTb6pX7hJenub9negEZOWvqGEHD2shzaLidFdxb3CiFlgmN-Ahrg/s1600-h/dieta+sana+mediterranea+melon+canasta+de+frutas+sandia+licopene+antioxidantes+diureticos+dietetica+piramide+de+nutricion+y+salud+dieta+equilibrada+recetas+faciles.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 118px; height: 123px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsuQuuZ1fWNX_4ZUTZS2_FXkufFoIWJ1IpShM9TG9RlmH5pCFk_jpnsMQ_6cUmqvwai-1fz-35XxkvfoEgGmtTb6pX7hJenub9negEZOWvqGEHD2shzaLidFdxb3CiFlgmN-Ahrg/s400/dieta+sana+mediterranea+melon+canasta+de+frutas+sandia+licopene+antioxidantes+diureticos+dietetica+piramide+de+nutricion+y+salud+dieta+equilibrada+recetas+faciles.jpg" alt="Canasta de frutas,sandia,melon,uva,fresas,licopene,antioxidantes,nutricion,diureticos,hidratantes,sanos,naturales,vitaminas,minerales" id="BLOGGER_PHOTO_ID_5038493069730232258" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj81D9AOjphyphenhyphendSEOJtF4ujVRDAywxXkds1XqGSem7cdKDV_7bTU_C574eDk30TLOgrs09d5-7HwhRbhyphenhyphenQR5EoQR0Sycd6OLHZDpUqGD06hHBZASI270ZRruiUwJAEFlSX3hyDsq1A/s1600-h/dieta+sana+mediterranea+canasta+de+frutas+uvas+sandias+melon+fresas+antioxidantes+vitaminas+minerales+diureticos+deitetica+nutricion+gastronomia+andaluza+gastronomia+mediterranea+recetas+mediterraneas+recetas+andaluzas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 149px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj81D9AOjphyphenhyphendSEOJtF4ujVRDAywxXkds1XqGSem7cdKDV_7bTU_C574eDk30TLOgrs09d5-7HwhRbhyphenhyphenQR5EoQR0Sycd6OLHZDpUqGD06hHBZASI270ZRruiUwJAEFlSX3hyDsq1A/s400/dieta+sana+mediterranea+canasta+de+frutas+uvas+sandias+melon+fresas+antioxidantes+vitaminas+minerales+diureticos+deitetica+nutricion+gastronomia+andaluza+gastronomia+mediterranea+recetas+mediterraneas+recetas+andaluzas.jpg" alt="Canasta de frutas,sandia,melon,uva,fresas,licopene,antioxidantes,nutricion,diureticos,hidratantes,sanos,naturales,vitaminas,minerales" id="BLOGGER_PHOTO_ID_5038492172082067378" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh3Qar9hz5scQqvjgnXhXNjLEkeQHY0d12RZH8xO3qX4wT3Lh1nYKartCWrHvDFmpBuxOclxO2QhMPwoveNEBfg8L8ifjbJqslbHO0a2ApgrVZ47S960GCFzpPq-4PN0dsNpKe6Q/s1600-h/dieta+sana+mediterranea+fresas+fresones+canasta+de+frutas+licopene+antioxidantes+diureticos+piramide+de+nutricion+vitaminas+dieta+equilibrada+recetas+faciles.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 155px; height: 119px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh3Qar9hz5scQqvjgnXhXNjLEkeQHY0d12RZH8xO3qX4wT3Lh1nYKartCWrHvDFmpBuxOclxO2QhMPwoveNEBfg8L8ifjbJqslbHO0a2ApgrVZ47S960GCFzpPq-4PN0dsNpKe6Q/s400/dieta+sana+mediterranea+fresas+fresones+canasta+de+frutas+licopene+antioxidantes+diureticos+piramide+de+nutricion+vitaminas+dieta+equilibrada+recetas+faciles.jpg" alt="Canasta de frutas,sandia,melon,uva,fresas,licopene,antioxidantes,nutricion,diureticos,hidratantes,sanos,naturales,vitaminas,minerales" id="BLOGGER_PHOTO_ID_5038493598011209682" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>1 Sandía grande<br /><span style="color: rgb(255, 0, 0);">-</span>2 melones<br /><span style="color: rgb(255, 0, 0);">-</span>1 kilo de uvas sin semilla<br /><span style="color: rgb(255, 0, 0);">-</span>1 kilo de fresas<br /><span style="color: rgb(255, 0, 0);">-</span>1/2 taza de azúcar<br /><span style="color: rgb(255, 0, 0);">-</span>1/2 taza de jugo de limón<br /><span style="color: rgb(255, 0, 0);">-</span>1/2 taza de jugo de naranja<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-H2DC1INySoKva6tMalck30Cadt6ghA7LkIhwui5Uatz4XEsXC0VgQCAJsw7LuqYYuXUhHoYt0WJBAH6JJiS47fcEZyVMuTft4U4kLM9o1gOfJ4WP3PnK65DrA3S_BWX1YI65g/s1600-h/dieta+sana+mediterranea+canasta+de+frutas+dieta+mediterranea+sandia+propiedades+de+la+sandia+licopene+diureticos+antioxidantes+naturales+vitaminas+minerales+nutricion+y+dietetica+salud+y+salud+calorias+estar+en+forma.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 172px; height: 180px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-H2DC1INySoKva6tMalck30Cadt6ghA7LkIhwui5Uatz4XEsXC0VgQCAJsw7LuqYYuXUhHoYt0WJBAH6JJiS47fcEZyVMuTft4U4kLM9o1gOfJ4WP3PnK65DrA3S_BWX1YI65g/s400/dieta+sana+mediterranea+canasta+de+frutas+dieta+mediterranea+sandia+propiedades+de+la+sandia+licopene+diureticos+antioxidantes+naturales+vitaminas+minerales+nutricion+y+dietetica+salud+y+salud+calorias+estar+en+forma.jpg" alt="Canasta de frutas,sandia,melon,uva,fresas,licopene,antioxidantes,nutricion,diureticos,hidratantes,sanos,naturales,vitaminas,minerales" id="BLOGGER_PHOTO_ID_5038491029620766626" border="0" /></a><br /><br /><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>Lavar y secar muy bien la sandía.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Poner la sandía en la mesa del lado de que quede fija.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >Con un marcador dibujar la sandía en forma de canasta, asegurando dejar la manigueta de 2 ó 3 centimetros de ancho.<br /></span><br /><span style="color: rgb(255, 0, 0); font-weight: bold;font-size:130%;" >4.-</span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >Cortar con un cuchillo cuidadosamente la figura que se decida hacer a la sandia.</span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>La carne de la fruta de la sandía, se vá dejando a un lado para luego darle la forma que se quiera, yá sea, en bolitas ó en cuadritos!<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Cuando se termine de sacar la fruta de dentro de la sandía, recordar dejarle 1 centimetro de fruta!!<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Pulir los bordes bien y bonito.</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">8.-</span>Pelar, trocear y preparar toda la fruta, con la forma deseada.</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />9.-</span>Aparte en un cuenco grande, agregar el azúcar, el jugo del limón y la naranja y mezclarlos muy bien. </span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">10.-</span>Agregar al cuenco grande, toda la fruta, la sandía, el melón, cortados, las fresas y las uvas, mezclarlos muy bien todo, con los jugos y el azúcar, y dejarlo reposr en la nevera.<br /><br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">11.-</span>Cuando se vaya a servir, se introduce las frutas previamente refrigerada, dentro de la canasta de sandía.<br /><br /></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">¡Será el éxito en las reuniones y fiestas !<br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhdXGhuT01JDX1JKrT7LYsnjSOKp7melLQJQK3m_EsWjHkfqgkEmCmQbYzl5M9co0XuzzWNFJvXLsfYyqFoiUcpg1e3gkLLA_syVw_VWbNuKrZy9E0qb0TEU-2zfiyQ87UuDNMA/s1600-h/dieta+sana+mediterranea+canasta+de+frutas+sandia+licopene+antioxidantes+vitaminas+minerales+nutricion+dietetica+recetas+mediterraneas+recetas+nutritivas+recetas+sanas+gastronomia+andaluza+gastronomia+mediterranea+gastronomia+espa%C3%B1ola.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrhdXGhuT01JDX1JKrT7LYsnjSOKp7melLQJQK3m_EsWjHkfqgkEmCmQbYzl5M9co0XuzzWNFJvXLsfYyqFoiUcpg1e3gkLLA_syVw_VWbNuKrZy9E0qb0TEU-2zfiyQ87UuDNMA/s400/dieta+sana+mediterranea+canasta+de+frutas+sandia+licopene+antioxidantes+vitaminas+minerales+nutricion+dietetica+recetas+mediterraneas+recetas+nutritivas+recetas+sanas+gastronomia+andaluza+gastronomia+mediterranea+gastronomia+espa%C3%B1ola.jpg" alt="Canasta de frutas,sandia,melon,uva,fresas,licopene,antioxidantes,nutricion,diureticos,hidratantes,sanos,naturales,vitaminas,minerales" id="BLOGGER_PHOTO_ID_5038490316656195474" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">La Sandía</span> se puede decir que es la fruta que más cantidad de agua contiene 93%, por lo que su valor calórico es muy bajo, apenas 20 calorías por 100 gramos.<br /><br /><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><br /><br /><br />Los niveles de</span> vitaminas y sales minerales</span> son poco relevantes, siendo <span style="color: rgb(0, 0, 0);">el</span> <span style="color: rgb(255, 0, 0);">potasio y el magnesio los que más destacan</span>, si bien en cantidades inferiores comparados con otras frutas.<br /><br /></span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbHJUSBJoMbKBTW4eSztSCH03l3oe2lE3F2fXo7M6aT8la78qvd8BuAOJSR_C4bNxuPdSuL2VlzncuoMytvwX99Am_rtSQvA-Zr1UW3-lZ1EAN_xz6NdXTmUdEivz-DAbNyisSxQ/s1600-h/dieta+sana+mediterranea+la+sandia+canasta+de+frutas+gastronomia+mediterranea+propiedades+de+la+sandia+licopene+vitaminas+diureticos+antioxidantes++dietas+ricas+en+licopene+gastronomia+espa%C3%B1ola+recetas+medterraneas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 222px; height: 228px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbHJUSBJoMbKBTW4eSztSCH03l3oe2lE3F2fXo7M6aT8la78qvd8BuAOJSR_C4bNxuPdSuL2VlzncuoMytvwX99Am_rtSQvA-Zr1UW3-lZ1EAN_xz6NdXTmUdEivz-DAbNyisSxQ/s400/dieta+sana+mediterranea+la+sandia+canasta+de+frutas+gastronomia+mediterranea+propiedades+de+la+sandia+licopene+vitaminas+diureticos+antioxidantes++dietas+ricas+en+licopene+gastronomia+espa%C3%B1ola+recetas+medterraneas.jpg" alt="Canasta de frutas,sandia,melon,uva,fresas,licopene,antioxidantes,nutricion,diureticos,hidratantes,sanos,naturales,vitaminas,minerales" id="BLOGGER_PHOTO_ID_5038488547129669474" border="0" /></a><br /><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">El color rosado</span> de su pulpa se debe a la presencia del pigmento <span style="color: rgb(255, 0, 0);">licopeno, sustancia con capacidad antioxidante.</span><br /><br /><span style="color: rgb(255, 0, 0);"> El potasio</span> es un mineral necesario para la transmisión y generación del impulso nervioso y para la actividad muscular normal, interviene en el equilibrio de agua dentro y fuera de la célula.<br /><br /><span style="color: rgb(255, 0, 0);">Su elevado aporte de agua la convierten en un potente hidratante,</span> y por tanto, es una fruta especialmente indicada durante su temporada para las personas mayores, que suelen manifestar desagrado para tomar suficientes líquidos.<br /><br /></span></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTrJ_FeG-1rKsm9HfchuBozONX3XGePx2Pj9R6dkqpXEQMVxrgWnMcmkXrMAnXBo3yp8qe5POExJ7wHKvuh8OM_5IJR5Up_eMIBVwL1bUTBqhqckY4dE22MsH-fnLFF8_BL-Mdlw/s1600-h/dieta+sana+mediterranea+canasta+de+frutas+la+sandia+propiedades+de+la+sandia+licopene+antioxidantes+minerales+vitaminas+calorias+diureticos+gastronomia+mediterranea+gastronomia+espa%C3%B1ola+recetas+andaluzas+recetas+mediterraneas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 197px; height: 223px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTrJ_FeG-1rKsm9HfchuBozONX3XGePx2Pj9R6dkqpXEQMVxrgWnMcmkXrMAnXBo3yp8qe5POExJ7wHKvuh8OM_5IJR5Up_eMIBVwL1bUTBqhqckY4dE22MsH-fnLFF8_BL-Mdlw/s400/dieta+sana+mediterranea+canasta+de+frutas+la+sandia+propiedades+de+la+sandia+licopene+antioxidantes+minerales+vitaminas+calorias+diureticos+gastronomia+mediterranea+gastronomia+espa%C3%B1ola+recetas+andaluzas+recetas+mediterraneas.jpg" alt="Canasta de frutas,sandia,melon,uva,fresas,licopene,antioxidantes,nutricion,diureticos,hidratantes,sanos,naturales,vitaminas,minerales" id="BLOGGER_PHOTO_ID_5038489230029469554" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);">2 buenas tajadas de sandía suplen a un vaso de agua, y con el placer de degustar una <span style="color: rgb(255, 0, 0);">fruta refrescante, dulce y sabrosa. </span><br /><br /></span><span style="color: rgb(0, 0, 0);">Además, resulta un <span style="color: rgb(255, 0, 0);">magnífico diurético.</span><br /><br />Esta fruta <span style="color: rgb(255, 0, 0);">es ideal en las dietas de adelgazamiento,</span> dado que se puede consumir doble cantidad de sandía que de muchas otras frutas, sin que se aumenten especialmente las calorías. </span><br /><br /></span></span></div><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/canasta-de-frutas.html" title="permanent link">4:16 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=8697985905311443159&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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