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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>04 marzo 2007</h2>  <div class="post"><a name="2119454125604925096"></a> <h3 class="post-title"> CARACOLES CON ARROZ </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_PjC7ckpYRLT1WZ3JSN81rZYLtl9n2uEb8HTGqy3NwKsPXt8DbMQ0HoXC_MkcYl4OG3LgDZkfL4yJde9As8UICA9Trz7TOCyto9bgQP6SIaRkdVXhW1uGvpCntWb1MhZBULjv5g/s1600-h/dieta+sana+mediterranea+caracoles+con+arroz+caracoles+arroz+cereales+comida+sana+dieta+equilibrada+dieta+sencillas+dietas+nutritivas+nutricion+y+salud+estar+sano+comer+bien+comer+sano+comer+saludablemente+comer+sin+engordar+saber+comer.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 517px; height: 357px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_PjC7ckpYRLT1WZ3JSN81rZYLtl9n2uEb8HTGqy3NwKsPXt8DbMQ0HoXC_MkcYl4OG3LgDZkfL4yJde9As8UICA9Trz7TOCyto9bgQP6SIaRkdVXhW1uGvpCntWb1MhZBULjv5g/s400/dieta+sana+mediterranea+caracoles+con+arroz+caracoles+arroz+cereales+comida+sana+dieta+equilibrada+dieta+sencillas+dietas+nutritivas+nutricion+y+salud+estar+sano+comer+bien+comer+sano+comer+saludablemente+comer+sin+engordar+saber+comer.jpg" alt="Caracoles con arroz,caracoles,arroz,el saber comer,el comer bien,el buen comer,salud y nutricion,gastronomia andaluza,gastronomia mediterranea,dietas andaluzas,dietas mediterraneas,recetas andaluzas,recetas mediterraneas,calorias" id="BLOGGER_PHOTO_ID_5038075049153246322" border="0" /></a><br /><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >I</span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">NGREDIENTES:<br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgig_wf6c0Hyhd5SqoL7JTA0meehFed-NB6wL1h4KCO84Nv-cEodo2ulP7nUyKPavNLEE_D0JB1JiPk81pjIFsTJzQENxK19DWsowWohuDOihebfBRqd7t3aqjc1QfqOheL9cqLdg/s1600-h/dieta+sana+mediterranea+caracoles+con+arroz+caracoles+arroz+el+saber+comer+el+buen+comer+gastronomia+andaluza+gastronomia+mediterranea+calorias+dietas+mediterraneas+recetas+mediterraneas+dietas+andaluzas+dietas+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 160px; height: 126px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgig_wf6c0Hyhd5SqoL7JTA0meehFed-NB6wL1h4KCO84Nv-cEodo2ulP7nUyKPavNLEE_D0JB1JiPk81pjIFsTJzQENxK19DWsowWohuDOihebfBRqd7t3aqjc1QfqOheL9cqLdg/s400/dieta+sana+mediterranea+caracoles+con+arroz+caracoles+arroz+el+saber+comer+el+buen+comer+gastronomia+andaluza+gastronomia+mediterranea+calorias+dietas+mediterraneas+recetas+mediterraneas+dietas+andaluzas+dietas+y+nutricion.jpg" alt="Caracoles con arroz,caracoles,arroz,el saber comer,el comer bien,el buen comer,salud y nutricion,gastronomia andaluza,gastronomia mediterranea,dietas andaluzas,dietas mediterraneas,recetas andaluzas,recetas mediterraneas,calorias" id="BLOGGER_PHOTO_ID_5038082724259804354" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpovsaeelqeKMYwYshZuIpN54cJDa-PPtn71JoszhpATJDRGNVEYCcECm7qn8SlZ_Ya3RxKzYLCmIEs82uACCIhxU4RJE86Ad_tXkYRluWlbnsXbXP94zOvvR1MGthn9N1zO38Yw/s1600-h/dieta+san+mediterranea+caracoles+con+arroz+arroz+caracoles+nutricion+y+salud+dietas+nutritivas+dietas+sanas+comer+bien+saber+comer+comer+sano+estar+en+forma+comida+saludable+comida+sana+comida+exquisita+comer+salud+comiendo+sano+estar+sano.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 158px; height: 118px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpovsaeelqeKMYwYshZuIpN54cJDa-PPtn71JoszhpATJDRGNVEYCcECm7qn8SlZ_Ya3RxKzYLCmIEs82uACCIhxU4RJE86Ad_tXkYRluWlbnsXbXP94zOvvR1MGthn9N1zO38Yw/s400/dieta+san+mediterranea+caracoles+con+arroz+arroz+caracoles+nutricion+y+salud+dietas+nutritivas+dietas+sanas+comer+bien+saber+comer+comer+sano+estar+en+forma+comida+saludable+comida+sana+comida+exquisita+comer+salud+comiendo+sano+estar+sano.jpg" alt="Caracoles con arroz,caracoles,arroz,el saber comer,el comer bien,el buen comer,salud y nutricion,gastronomia andaluza,gastronomia mediterranea,dietas andaluzas,dietas mediterraneas,recetas andaluzas,recetas mediterraneas,calorias" id="BLOGGER_PHOTO_ID_5038083759346922722" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HiCaobf4z81pzB0H34GhY5mj8Qmsz500Lkq-ez5Iy4HUZn5lZ-67rTeLrajsCPoFi_V9f75Q4JTjAG01yIeSf-OWhD8zAknAbirh7HM9IrIQLWJs63HLvFEjV_aa-hInsDzAOQ/s1600-h/dieta+sana+mediterranea+menta+piramide+de+nutricion+y+alimenticia+dieta+equilibrada+recetas+faciles+vitaminas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 124px; height: 129px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1HiCaobf4z81pzB0H34GhY5mj8Qmsz500Lkq-ez5Iy4HUZn5lZ-67rTeLrajsCPoFi_V9f75Q4JTjAG01yIeSf-OWhD8zAknAbirh7HM9IrIQLWJs63HLvFEjV_aa-hInsDzAOQ/s400/dieta+sana+mediterranea+menta+piramide+de+nutricion+y+alimenticia+dieta+equilibrada+recetas+faciles+vitaminas.jpg" alt="Caracoles con arroz,caracoles,arroz,el saber comer,el comer bien,el buen comer,salud y nutricion,gastronomia andaluza,gastronomia mediterranea,dietas andaluzas,dietas mediterraneas,recetas andaluzas,recetas mediterraneas,calorias" id="BLOGGER_PHOTO_ID_5038078798659695778" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br />-</span>Caracoles<br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">Pollo</span><br />-</span>Arroz<br /><span style="color: rgb(255, 0, 0);">-</span>2 dientes de ajos<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>1 tomate<br /><span style="color: rgb(255, 0, 0);">-</span>1 pimiento<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>Hierba buena<br /><span style="color: rgb(255, 0, 0);">-</span>Vinagre para lavarlos<br /><span style="color: rgb(255, 0, 0);">-</span>Azafrán<br /><span style="color: rgb(255, 0, 0);">-</span>Agua<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSOB79eAvlirg3udVBDH87fwPN3QSatib9hpm1bCiAhIBX7e02SBcMthxQoyVdALkbTNp9Qc-9ql579FIuzGnBtWU7MnDzX44i87mGfSusFWTkZBaegT1BF77THA76ecPpz56mA/s1600-h/perder+peso+rapidamente+arroz+a+la+cubana+salchichas+de+pollo+al+vino+blanco+salchichas+de+pavo+al+vino+blanco+perder+peso+recetas+faciles+dietas+sanas+vitaminas+minerales+sartenes.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 135px; height: 98px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTSOB79eAvlirg3udVBDH87fwPN3QSatib9hpm1bCiAhIBX7e02SBcMthxQoyVdALkbTNp9Qc-9ql579FIuzGnBtWU7MnDzX44i87mGfSusFWTkZBaegT1BF77THA76ecPpz56mA/s400/perder+peso+rapidamente+arroz+a+la+cubana+salchichas+de+pollo+al+vino+blanco+salchichas+de+pavo+al+vino+blanco+perder+peso+recetas+faciles+dietas+sanas+vitaminas+minerales+sartenes.JPG" alt="Caracoles con arroz,caracoles,arroz,el saber comer,el comer bien,el buen comer,salud y nutricion,gastronomia andaluza,gastronomia mediterranea,dietas andaluzas,dietas mediterraneas,recetas andaluzas,recetas mediterraneas,calorias" id="BLOGGER_PHOTO_ID_5038083226770978002" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Lavar los caracoles varias veces con sal y vinagre.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Una vez los caracoles limpios.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Cocerlos con laurel, hierba buena y sal hasta que estén tiernos y escurrir.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Hacer un sofrito con el ajo la cebolla, el tomate, el pimiento y el pollo a trocitos pequeños.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Añadir el agua al sofrito y esperar a que hierva.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Echar el arroz y los caracoles y a esperar a que estén apunto.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Servir con un buén vino. </span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/caracoles-con-arroz.html" title="permanent link">2:03 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=2119454125604925096&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/crema-de-garbanzos-hummus.html">CREMA DE GARBANZOS Ó HUMMUS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/potaje-de-lentejas.html">POTAJE DE LENTEJAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/rabo-de-toro.html">RABO DE TORO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/torrijas.html">TORRIJAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/patatas-aliadas-o-papas-ali.html">PATATAS ALIÑADAS O PAPAS ALIÑÁ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/caldereta-de-ternera-la-sevillana.html">CALDERETA DE TERNERA A LA SEVILLANA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/la-pirmide-de-nutricin-saludable.html">LA PIRAMIDE DE NUTRICION SALUDABLE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/fideu-valenciana.html">FIDEUÁ VALENCIANA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/ingredientes-bacalao-fresco-pochas-1.html">ALUBIAS CON BACALAO FRESCO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/paella-valenciana.html">PAELLA VALENCIANA</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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