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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>07 marzo 2007</h2>  <div class="post"><a name="409535653460385501"></a> <h3 class="post-title"> COCOCHAS DE BACALAO Y ORICIOS EN SALSA </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKDa8vDM-FQNlLqVMg2JKrsik8OyYGYFcfOHUmJ895f4mmXUKUKAQ3LYrDTzFXY-bGzhMYSuY3Psi7MZ-RKZ0mEmnkx2R7NSEs7m85LGmr7yDFMD5mYC3Rjo4zntyftjAuKStbHA/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+y+oricios+con+corales+de+mar+en+salsa+verde+como+perder+peso+sin+dejar+de+comer+como+preparar+los+mariscos+como+preparar+los+erizos+de+mar+propiedades+nutricionales+de+los+mariscos+salud.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 578px; height: 372px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKDa8vDM-FQNlLqVMg2JKrsik8OyYGYFcfOHUmJ895f4mmXUKUKAQ3LYrDTzFXY-bGzhMYSuY3Psi7MZ-RKZ0mEmnkx2R7NSEs7m85LGmr7yDFMD5mYC3Rjo4zntyftjAuKStbHA/s400/dieta+sana+mediterranea+cocochas+de+bacalao+y+oricios+con+corales+de+mar+en+salsa+verde+como+perder+peso+sin+dejar+de+comer+como+preparar+los+mariscos+como+preparar+los+erizos+de+mar+propiedades+nutricionales+de+los+mariscos+salud.jpg" alt=" Cocochas de bacalao y ericios en salsa verde,cocochas de bacalao,ericios o erizos de mar,propiedades de los ericios,propiedades nutritivas de los erizos de mar,propiedades nutritivas de las ostras,propiedades nutritivas de los mariscos" id="BLOGGER_PHOTO_ID_5039142266993260994" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);">Para 4 personas:</span><br /><br /><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnJUebcoV75yxnna2K3Z7V_IFSJmIuIcbajMBd5BSf7G4LMQ4iRzTLo5yYRrWtL9lH2W21L7nDN1ZYTCWvVJda3PywPnaf5MN8_ZOR4UqKSGdhVjjigQ4JPHhg4M889gYfokZnJw/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+con+oricios+o+erizos+de+mar+en+salsa+verde+como+perder+los+kilos+sin+pasar+hambre+como+preparar+los+mariscos+como+preparar+las+ostras+como+se+comen+los+erizos+de+mar+necoras+rosada+cigalas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 156px; height: 140px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnJUebcoV75yxnna2K3Z7V_IFSJmIuIcbajMBd5BSf7G4LMQ4iRzTLo5yYRrWtL9lH2W21L7nDN1ZYTCWvVJda3PywPnaf5MN8_ZOR4UqKSGdhVjjigQ4JPHhg4M889gYfokZnJw/s400/dieta+sana+mediterranea+cocochas+de+bacalao+con+oricios+o+erizos+de+mar+en+salsa+verde+como+perder+los+kilos+sin+pasar+hambre+como+preparar+los+mariscos+como+preparar+las+ostras+como+se+comen+los+erizos+de+mar+necoras+rosada+cigalas.jpg" alt="Cocochas de bacalao y ericios en salsa verde,cocochas de bacalao,ericios o erizos de mar,propiedades de los ericios,propiedades nutritivas de los erizos de mar,propiedades nutritivas de las ostras,propiedades nutritivas de los mariscos" id="BLOGGER_PHOTO_ID_5039146330032323026" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5vIIfNQ9dyTtrCzG5C_9N6MzLsBqW7JkVROf7QaRT4bFpyrOw2jREq2qSNJvGgihB_V8oHjdcG7oVCu-9tuoj0hbZxed_ee6ggCYcRglgW-QysQDIhSbBwg9XZ7go_2SLOULHw/s1600-h/dieta+sana+mediterranea+pastel+de+oricios+pate+de+oricios+delicatessen+delicias+de+la+mar+delicias+del+mar+productos+del+mar+mariscos+pescados+cigalas+cangrejos+camarones+como+preparar+los+mariscos+propiedades+de+los+mariscos+caracoles.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 152px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5vIIfNQ9dyTtrCzG5C_9N6MzLsBqW7JkVROf7QaRT4bFpyrOw2jREq2qSNJvGgihB_V8oHjdcG7oVCu-9tuoj0hbZxed_ee6ggCYcRglgW-QysQDIhSbBwg9XZ7go_2SLOULHw/s400/dieta+sana+mediterranea+pastel+de+oricios+pate+de+oricios+delicatessen+delicias+de+la+mar+delicias+del+mar+productos+del+mar+mariscos+pescados+cigalas+cangrejos+camarones+como+preparar+los+mariscos+propiedades+de+los+mariscos+caracoles.gif" alt="Cocochas de bacalao y ericios en salsa verde,cocochas de bacalao,ericios o erizos de mar,propiedades de los ericios,propiedades nutritivas de los erizos de mar,propiedades nutritivas de las ostras,propiedades nutritivas de los mariscos" id="BLOGGER_PHOTO_ID_5039146660744804834" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDw5kfc8ZjYrWRu2QLGbYmj7t8BQTze76v5bOpAu2VNe1nAh495mocFfZDhT30SwCqKXNwXXqJaACJWg_WafF3lqUbed7A7twtC4TUzdYAwC8pHQEmLvM3r3OEkLtv5HVlzPhxJA/s1600-h/dieta+sana+mediterranea+almejas+cocochas+de+bacalao+y+erizos+de+mar+en+salsa+verde+como+perder+los+kilos+sin+pasar+hambre+perder+peso+mariscos+pescados+propiedades+de+los+mariscos+propiedades+de+los+pescados.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 195px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDw5kfc8ZjYrWRu2QLGbYmj7t8BQTze76v5bOpAu2VNe1nAh495mocFfZDhT30SwCqKXNwXXqJaACJWg_WafF3lqUbed7A7twtC4TUzdYAwC8pHQEmLvM3r3OEkLtv5HVlzPhxJA/s400/dieta+sana+mediterranea+almejas+cocochas+de+bacalao+y+erizos+de+mar+en+salsa+verde+como+perder+los+kilos+sin+pasar+hambre+perder+peso+mariscos+pescados+propiedades+de+los+mariscos+propiedades+de+los+pescados.jpg" alt="Cocochas de bacalao y ericios en salsa verde,cocochas de bacalao,ericios o erizos de mar,propiedades de los ericios,propiedades nutritivas de los erizos de mar,propiedades nutritivas de las ostras,propiedades nutritivas de los mariscos" id="BLOGGER_PHOTO_ID_5039150027999164914" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>48 cocochas de bacalao<br /><span style="color: rgb(255, 0, 0);">-</span>8 oricios vivos que contengan corales ó 1 lata de caviar de oricios<br /><span style="color: rgb(255, 0, 0);">-</span>8 almejas<br /><span style="color: rgb(255, 0, 0);">-</span>4 langostinos<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">2 cucharadas de h</span></span>arina<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>Caldo de pescado<br /><span style="color: rgb(255, 0, 0);">-</span>2 dientes de ajos<br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">1 guindilla</span><br />-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiad4h-ygMeTX_OK2Bjrk3hF5dmHZSNMxnymSQYPt01BC4M-TIgHhg1eY6grXYilssODVAJGgHXXK_dfEmizNOdz3SLwomKdOw6MLQEBKmf34iW8CVBtlGBAwIda2VyeidHs_o9tA/s1600-h/dieta+sana+mediterranea+cocohas+de+bacalao+con+ericios+de+mar+en+salsa+verde+como+perder+los+kilos+sin+pasar+hambre+como+preparar+los+mariscos+espinacas+con+garbanzos.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 138px; height: 154px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiad4h-ygMeTX_OK2Bjrk3hF5dmHZSNMxnymSQYPt01BC4M-TIgHhg1eY6grXYilssODVAJGgHXXK_dfEmizNOdz3SLwomKdOw6MLQEBKmf34iW8CVBtlGBAwIda2VyeidHs_o9tA/s400/dieta+sana+mediterranea+cocohas+de+bacalao+con+ericios+de+mar+en+salsa+verde+como+perder+los+kilos+sin+pasar+hambre+como+preparar+los+mariscos+espinacas+con+garbanzos.gif" alt="Cocochas de bacalao y ericios en salsa verde,cocochas de bacalao,ericios o erizos de mar,propiedades de los ericios,propiedades nutritivas de los erizos de mar,propiedades nutritivas de las ostras,propiedades nutritivas de los mariscos" id="BLOGGER_PHOTO_ID_5039150891287591426" border="0" /></a><br /><br /><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>En una cazuela de barro echar el aceite de oliva, y al fuego, se sofreir el ajo y la guindilla, si gusta el picante.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Cuando empiecen a tomar color dorado se añade la harina y el vino blanco.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Se dan unos hervores para reducir y se agrega una taza de caldo de pescado.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Se incorpora a la salsa de la cazuela, las cocochas, los langostinos y las almejas previamente lavadas en agua con sal.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Se dan unos hervores y se prueba de sal.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Ya bien sazonado y casi en su punto de cocción se agregan los corales de oricios.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Finalmente, el perejil picado fino.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Se hierve durante tres minutos más y se sirve, bien caliente, en la misma cazuela.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/cocochas-de-bacalao-y-oricios-en-salsa.html" title="permanent link">10:59 a. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=409535653460385501&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; 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