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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>04 marzo 2007</h2>  <div class="post"><a name="671181221260125472"></a> <h3 class="post-title"> CREMA DE GARBANZOS Ó HUMMUS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3LK_nDTxSAkdLit-jOb7HwvWOqz98X0dj-E7LfvdhK1ZvSjPpvnDweDB-FCsqlrTVDvnw9r207UndxCDeVTTXs-H4PkuOlaJ7WinIZSG_8Y5K4oScA09bt07IYecN0uG1yEClw/s1600-h/dieta+sana+mediterranea+crema+de+garbanzos+hummus+garbanzos+cremas+aceite+de+oliva+cocina+mediterranea+cocina+sana+recetas+faciles+recetas+sencillas+buen+comer+saber+comer+estar+en+forma+salud+y+nutricion+calorias+de+los+alimentos+dietas.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 589px; height: 424px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF3LK_nDTxSAkdLit-jOb7HwvWOqz98X0dj-E7LfvdhK1ZvSjPpvnDweDB-FCsqlrTVDvnw9r207UndxCDeVTTXs-H4PkuOlaJ7WinIZSG_8Y5K4oScA09bt07IYecN0uG1yEClw/s400/dieta+sana+mediterranea+crema+de+garbanzos+hummus+garbanzos+cremas+aceite+de+oliva+cocina+mediterranea+cocina+sana+recetas+faciles+recetas+sencillas+buen+comer+saber+comer+estar+en+forma+salud+y+nutricion+calorias+de+los+alimentos+dietas.jpg" alt="Crema de garbanzos,Cremas,Garbanzos,Hummus,gastronomia andaluza,Gastronmia del mediterraneo,Gastronomia mediterranea,Saber comer,Comer sano,Comer bien,recetas andaluzas,recetas del mediterraneo,dietas del mediterraneo,dietas andaluzas" id="BLOGGER_PHOTO_ID_5038040410242003986" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiubSECSa48EdQFFKXY4oscbHUzw-d6-5lLd_mSAvZaEYp46DiLnkqJh4-u_6wSKJ14a6HdtbvbILUkP0-vLw3V_bTK-PFYZqLPT6Tk8jx_yhxOVrBNc4F9YFIWCpPlJsDuGdE2iw/s1600-h/dieta+sana+mediterranea+crema+de+garbanzos+cremas+garbanzos+recetas+andaluzas+gastronomia+andaluza+gastronomia+del+mediterraneo+gastronomia+mediterranea+recetas+mediterraneas+comidas+andaluzas+comidas+del+mediterraneo+salu+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiubSECSa48EdQFFKXY4oscbHUzw-d6-5lLd_mSAvZaEYp46DiLnkqJh4-u_6wSKJ14a6HdtbvbILUkP0-vLw3V_bTK-PFYZqLPT6Tk8jx_yhxOVrBNc4F9YFIWCpPlJsDuGdE2iw/s400/dieta+sana+mediterranea+crema+de+garbanzos+cremas+garbanzos+recetas+andaluzas+gastronomia+andaluza+gastronomia+del+mediterraneo+gastronomia+mediterranea+recetas+mediterraneas+comidas+andaluzas+comidas+del+mediterraneo+salu+nutricion.jpg" alt="Crema de garbanzos,Cremas,Garbanzos,Hummus,gastronomia andaluza,Gastronmia del mediterraneo,Gastronomia mediterranea,Saber comer,Comer sano,Comer bien,recetas andaluzas,recetas del mediterraneo,dietas del mediterraneo,dietas andaluzas" id="BLOGGER_PHOTO_ID_5038042334387352642" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVNCaPeJIskqW8jznLsjfwUE2i378Pc3lGPC4Nik3Q1WTQ7xMij87nF05nMdD3aB9sKvl0zB7lvVrJsHx0SXIPnynEyQrg9R_2f9R5xHL2RHFE34OKKWAtFFjfDfcUWAD3zOHCtA/s1600-h/dieta+sana+mediterranea+crema+de+garbanzos+crema+garbanzos+saber+comer+el+buen+comer+dietas+mediterraneas+recetas+andaluzas+recetas+mediterraneas+comer+bien+gastronomia+del+mediterraneo+gastronomia+andaluza+recetas+equilibradas+salud.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVNCaPeJIskqW8jznLsjfwUE2i378Pc3lGPC4Nik3Q1WTQ7xMij87nF05nMdD3aB9sKvl0zB7lvVrJsHx0SXIPnynEyQrg9R_2f9R5xHL2RHFE34OKKWAtFFjfDfcUWAD3zOHCtA/s400/dieta+sana+mediterranea+crema+de+garbanzos+crema+garbanzos+saber+comer+el+buen+comer+dietas+mediterraneas+recetas+andaluzas+recetas+mediterraneas+comer+bien+gastronomia+del+mediterraneo+gastronomia+andaluza+recetas+equilibradas+salud.jpg" alt="Crema de garbanzos,Cremas,Garbanzos,Hummus,gastronomia andaluza,Gastronmia del mediterraneo,Gastronomia mediterranea,Saber comer,Comer sano,Comer bien,recetas andaluzas,recetas del mediterraneo,dietas del mediterraneo,dietas andaluzas" id="BLOGGER_PHOTO_ID_5038043545568130130" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUNd0MIS4h4uia9tJlxaKE_mH3DkEmaldSr75DmDV23NmECtrpcbhOrOK-8bNCeEZbJWrZQhEQ9x5Pw3d6HU5L857-PEOjMcNAyAThO1Q0VheleB_FmPrfZzWtjRI9ocMo_bZVtA/s1600-h/dieta+sana+mediterranea+crema+de+garbanzos+hummus+cremas+garbanzos+recetas+faciles+recetas+sencillas+recetas+nutritivas+alimentos+mediterraneos+dietas+mediterraneas+cocina+mediterranea+dietas+equilibradas+alimentos+del+mediterraneo+comida.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUNd0MIS4h4uia9tJlxaKE_mH3DkEmaldSr75DmDV23NmECtrpcbhOrOK-8bNCeEZbJWrZQhEQ9x5Pw3d6HU5L857-PEOjMcNAyAThO1Q0VheleB_FmPrfZzWtjRI9ocMo_bZVtA/s400/dieta+sana+mediterranea+crema+de+garbanzos+hummus+cremas+garbanzos+recetas+faciles+recetas+sencillas+recetas+nutritivas+alimentos+mediterraneos+dietas+mediterraneas+cocina+mediterranea+dietas+equilibradas+alimentos+del+mediterraneo+comida.jpg" alt="Crema de garbanzos,Cremas,Garbanzos,Hummus,gastronomia andaluza,Gastronmia del mediterraneo,Gastronomia mediterranea,Saber comer,Comer sano,Comer bien,recetas andaluzas,recetas del mediterraneo,dietas del mediterraneo,dietas andaluzas" id="BLOGGER_PHOTO_ID_5038041604242912306" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />-</span>300 gramos de garbanzos hervidos ( los de lata también sirven)<br /><span style="color: rgb(255, 0, 0);">-</span>1 diente de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>1 limón<br /><span style="color: rgb(255, 0, 0);">-<span style="color: rgb(0, 0, 0);">2 cucharadas de crema de sésamo (opcional)</span><br />-</span>Pimentón<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>Agua<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3mZdu0ilvf8BtHp9t5c95KGgUqpZ4ard-oWhOj_BbEl2fAz2iSEyijhCY1VMKgclAuaDs_x9NbBZsAKnnPEEtuF63dDN9oyEHN9fgy8eLukDRG_EFN5d7fcJo3hdNLC5CMxOxCw/s1600-h/dieta+sana+mediterranea+crema+de+garbanzos+hummus+crema+garbanzos+aceite+de+oliva+cocina+mediterranea+cocina+mediterranea+dieta+mediterranea+recetas+mediterraneas+dietas+mediterraneas+comidas+mediterraneas+alimentos+del+mediterraneo+salud.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 238px; height: 227px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3mZdu0ilvf8BtHp9t5c95KGgUqpZ4ard-oWhOj_BbEl2fAz2iSEyijhCY1VMKgclAuaDs_x9NbBZsAKnnPEEtuF63dDN9oyEHN9fgy8eLukDRG_EFN5d7fcJo3hdNLC5CMxOxCw/s400/dieta+sana+mediterranea+crema+de+garbanzos+hummus+crema+garbanzos+aceite+de+oliva+cocina+mediterranea+cocina+mediterranea+dieta+mediterranea+recetas+mediterraneas+dietas+mediterraneas+comidas+mediterraneas+alimentos+del+mediterraneo+salud.jpg" alt="Crema de garbanzos,Cremas,Garbanzos,Hummus,gastronomia andaluza,Gastronmia del mediterraneo,Gastronomia mediterranea,Saber comer,Comer sano,Comer bien,recetas andaluzas,recetas del mediterraneo,dietas del mediterraneo,dietas andaluzas" id="BLOGGER_PHOTO_ID_5038040994357556258" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />1.-</span>Poner en el vaso de la batidora los garbanzos con el zumo de un limón, la crema de sésamo, un poquito de aceite de oliva y un poquito de sal.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Machacar aparte el ajo y también lo echamos al vaso de la batidora.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Echar un poquito de agua y batir.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Según vayamos viendo la consistencia echar o no un poco de más agua.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Tiene que quedar más espeso que un puré, pero cremoso.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Pasar por el chino, para quien no le gusten la piel que queda del garbanzo, pero para mi gusto es ideal por su fibra.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNS4WEwSveovyTyhF-HStNBZZ_Jzw7Vj1xf_ri9vH5LBqdvmZZOJvXV3ohdE359s6ilitEqQJpnEYAOooK_r15yefR6sN2bp3gd-SrvSgG0yZAPP_n2jMgVSc6E1TgrlOm6pepKA/s1600-h/dieta+sana+mediterranea+crema+de+garbanzos+hummus+garbanzos+cremas+dietas+mediterranea+saber+comer+el+buen+comer+dietas+mediterraneas+dietas+del+mediterraneo+gastronomia+andaluza+gastronomia+de+andalucia+salud.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 100px; height: 137px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNS4WEwSveovyTyhF-HStNBZZ_Jzw7Vj1xf_ri9vH5LBqdvmZZOJvXV3ohdE359s6ilitEqQJpnEYAOooK_r15yefR6sN2bp3gd-SrvSgG0yZAPP_n2jMgVSc6E1TgrlOm6pepKA/s400/dieta+sana+mediterranea+crema+de+garbanzos+hummus+garbanzos+cremas+dietas+mediterranea+saber+comer+el+buen+comer+dietas+mediterraneas+dietas+del+mediterraneo+gastronomia+andaluza+gastronomia+de+andalucia+salud.gif" alt="Crema de garbanzos,Cremas,Garbanzos,Hummus,gastronomia andaluza,Gastronmia del mediterraneo,Gastronomia mediterranea,Saber comer,Comer sano,Comer bien,recetas andaluzas,recetas del mediterraneo,dietas del mediterraneo,dietas andaluzas" id="BLOGGER_PHOTO_ID_5038046109663605858" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />CONSEJOS:</span><br /><br /><br /><br /><br /><span style="color: rgb(255, 0, 0);">-</span>Sirvir frío en un cuenco y poner pimentón dulce por encima y un chorro de aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">-</span>Se come mojando el pan ó untado en el pan o en palitos.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/crema-de-garbanzos-hummus.html" title="permanent link">11:25 a. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=671181221260125472&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/potaje-de-lentejas.html">POTAJE DE LENTEJAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/rabo-de-toro.html">RABO DE TORO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/torrijas.html">TORRIJAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/patatas-aliadas-o-papas-ali.html">PATATAS ALIÑADAS O PAPAS ALIÑÁ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/caldereta-de-ternera-la-sevillana.html">CALDERETA DE TERNERA A LA SEVILLANA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/la-pirmide-de-nutricin-saludable.html">LA PIRAMIDE DE NUTRICION SALUDABLE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/fideu-valenciana.html">FIDEUÁ VALENCIANA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/02/ingredientes-bacalao-fresco-pochas-1.html">ALUBIAS CON BACALAO FRESCO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/paella-valenciana.html">PAELLA VALENCIANA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/01/espinacas-con-garbanzos_26.html">ESPINACAS CON GARBANZOS</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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