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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>05 marzo 2007</h2>  <div class="post"><a name="369266161956518846"></a> <h3 class="post-title"> ENSALADA DE PIMIENTOS ASADOS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0dKWu3zyq5FxA2HN0Z8Qi9OLTrGXfZ8Z7EY47Mu0NN9WDFDp_DXEXortzvoloxi1YCJ5o4l1p-EuvJmH3S1Z1p-OEp38nO_N-rdjHIX6Ot0rhe-FE2gZzniF6rEaSDLeYS5e24w/s1600-h/dieta+sana+mediterranea+ensalada+de+pimientos+asados+gastronomia+andaluza+gastronomia+mediterranea+dieta+mediterranea+perder+peso+estar+en+forma+cuidar+la+linea+estar+sana+delgada+y+guapa.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 556px; height: 346px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0dKWu3zyq5FxA2HN0Z8Qi9OLTrGXfZ8Z7EY47Mu0NN9WDFDp_DXEXortzvoloxi1YCJ5o4l1p-EuvJmH3S1Z1p-OEp38nO_N-rdjHIX6Ot0rhe-FE2gZzniF6rEaSDLeYS5e24w/s400/dieta+sana+mediterranea+ensalada+de+pimientos+asados+gastronomia+andaluza+gastronomia+mediterranea+dieta+mediterranea+perder+peso+estar+en+forma+cuidar+la+linea+estar+sana+delgada+y+guapa.jpg" alt="" id="BLOGGER_PHOTO_ID_5038581425797445682" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhngiOQ4-nPWZTfmGieaCPfGUNbq_1darqg9-ibTydr18ToYuUbf8bo9yneocZ5L6PeQC_rFCEAG4Dh9YsP-pDV81pDFbBqP2QxlJz7ClF5G2DXOhF3HVTFbkHx6vCxLnDdZ5UM1Q/s1600-h/dieta+sana+mediterranea++ensalada+de+pimientos+asados+aceite+de+oliva+virgen+ajos+zanahorias+estar+sano+dietas+equilibradas+dietas+sanas+dietas+nutritivas+nutricion+y+salud+vitaminas+minerales+chorizo+iberico+jamon+serrano.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhngiOQ4-nPWZTfmGieaCPfGUNbq_1darqg9-ibTydr18ToYuUbf8bo9yneocZ5L6PeQC_rFCEAG4Dh9YsP-pDV81pDFbBqP2QxlJz7ClF5G2DXOhF3HVTFbkHx6vCxLnDdZ5UM1Q/s400/dieta+sana+mediterranea++ensalada+de+pimientos+asados+aceite+de+oliva+virgen+ajos+zanahorias+estar+sano+dietas+equilibradas+dietas+sanas+dietas+nutritivas+nutricion+y+salud+vitaminas+minerales+chorizo+iberico+jamon+serrano.JPG" alt="Ensalada de pimientos asados,gastronomia andaluza,gastronomia española,gastronomia mediterranea,recetas españolas,recetas andaluzas,dietas nutritivas,dietas vegetarianas,betacaroteno,antioxidantes,licopene,diureticos" id="BLOGGER_PHOTO_ID_5038551717508659186" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6BEYyxgsJ0GKdgpvcJjUM6KGlUFOptM8Kv7T5BGrUTatLeh7Nfgo55aTCt2GH8nMUKz7_cA5g3jOwTSE2PZFMmnYEnRS31gzwP3jGlar6jY4TFP3A6fcXmmp0d8lumzW_uogHmA/s1600-h/dieta+sana+mediterranea+ensalada+de+pimientos+asados+nutricion+y+salud+tomates+licopene+dieta+equilibrada.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 225px; height: 135px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6BEYyxgsJ0GKdgpvcJjUM6KGlUFOptM8Kv7T5BGrUTatLeh7Nfgo55aTCt2GH8nMUKz7_cA5g3jOwTSE2PZFMmnYEnRS31gzwP3jGlar6jY4TFP3A6fcXmmp0d8lumzW_uogHmA/s400/dieta+sana+mediterranea+ensalada+de+pimientos+asados+nutricion+y+salud+tomates+licopene+dieta+equilibrada.jpg" alt="Ensalada de pimientos asados,gastronomia andaluza,gastronomia española,gastronomia mediterranea,recetas españolas,recetas andaluzas,dietas nutritivas,dietas vegetarianas,betacaroteno,antioxidantes,licopene,diureticos" id="BLOGGER_PHOTO_ID_5038552597976954882" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmvgSJoNhyphenhyphenGK1BBlWCWGf8uGSpzDmB9q9rBn3s08tjRxtY93i2uk6CqEP0XCyZEh9Ou2JuSlXcFphNT2S-Z1ejsAvb7_ZuS3M8Q-Bpom-YczTqg_t7e4b3wo1bKSTSghZ9nCNwtw/s1600-h/dieta+sana+mediterranea+ensalada+de+pimientos+asados+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+pimientos+rojos+verdes+amarillos+piramide+alimenticia+nutricion+y+salud+vitaminas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 163px; height: 109px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmvgSJoNhyphenhyphenGK1BBlWCWGf8uGSpzDmB9q9rBn3s08tjRxtY93i2uk6CqEP0XCyZEh9Ou2JuSlXcFphNT2S-Z1ejsAvb7_ZuS3M8Q-Bpom-YczTqg_t7e4b3wo1bKSTSghZ9nCNwtw/s400/dieta+sana+mediterranea+ensalada+de+pimientos+asados+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+pimientos+rojos+verdes+amarillos+piramide+alimenticia+nutricion+y+salud+vitaminas.jpg" alt="Ensalada de pimientos asados,gastronomia andaluza,gastronomia española,gastronomia mediterranea,recetas españolas,recetas andaluzas,dietas nutritivas,dietas vegetarianas,betacaroteno,antioxidantes,licopene,diureticos" id="BLOGGER_PHOTO_ID_5038553306646558738" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>4 pimientos de asar grandes rojos...verdes ó amarillos, como gusten.<br /><span style="color: rgb(255, 0, 0);">-</span>3 tomates<br /><span style="color: rgb(255, 0, 0);">-</span>2 cebollas<br /><span style="color: rgb(255, 0, 0);">-</span>3 dientes de ajos<br /><span style="color: rgb(255, 0, 0);">-</span>Vinagre de Módena<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva virgen extra especial para ensaladas y verduras<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw5wegWVdt-atFmtaVJg2YdbkFhzYYKHpQxMs2L-K9s2ogW52QLTtWoOvueNuu7OYHrJmwyB1weiKr_LoNfjFmeBPqoA0vJN_U7PlEpMSGIk_MXi0MeIpxGyoM_tFil9jhbdumcw/s1600-h/dieta+sana+mediterranea+ensalada+de+pimientos+asados+gastronomia+andaluza+recetas+andaluzas+recetas+mediterraneas+gastronomia+mediterraneaperder+peso+rapidamente+ensalada+de+filete+de+atun+ensaladera.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 143px; height: 149px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw5wegWVdt-atFmtaVJg2YdbkFhzYYKHpQxMs2L-K9s2ogW52QLTtWoOvueNuu7OYHrJmwyB1weiKr_LoNfjFmeBPqoA0vJN_U7PlEpMSGIk_MXi0MeIpxGyoM_tFil9jhbdumcw/s400/dieta+sana+mediterranea+ensalada+de+pimientos+asados+gastronomia+andaluza+recetas+andaluzas+recetas+mediterraneas+gastronomia+mediterraneaperder+peso+rapidamente+ensalada+de+filete+de+atun+ensaladera.JPG" alt="Ensalada de pimientos asados,gastronomia andaluza,gastronomia española,gastronomia mediterranea,recetas españolas,recetas andaluzas,dietas nutritivas,dietas vegetarianas,betacaroteno,antioxidantes,licopene,diureticos" id="BLOGGER_PHOTO_ID_5038554912964327458" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>Asar a 200º durante 12 h. apróximadamente en el horno los pimentos y los tomates.<br /><br /><span style="color: rgb(255, 0, 0);">2.- </span>Una vez que estén asados, se sacan del horno, se ponen en un recipiente tapado y se dejan así hasta que estén templados, de ésta manera se pelan de maravilla.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Retirar la piel del los tomates y los pimientos.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Cortar los pimientos a lo largo, en tiras ó en trocitos.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Cortar los tomates en daditos, la cebolla en medios gajos, el ajo picadito muy fino.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Añadir la sal, un chorrito de vinagre y el aceite.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Poner todos los ingredientes en una fuente bonita.<br /><br />Veran como esta ensalada fresquita queda muy buena para acompañar con cualquier carne, pescado ó bien comida.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/ensalada-de-pimientos-asados.html" title="permanent link">8:37 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=369266161956518846&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; 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