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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>14 marzo 2007</h2>  <div class="post"><a name="5860078499534305207"></a> <h3 class="post-title"> LENGUADO AL HORNO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9D-rMAVwJLYgHabhuhqcfpHhyVTnQhIBKRPrPq8YftJm41epjRytD_rkQe4otAJpc4e5npeNiCZxauboz-CyC8b3qn1x3_toCP68sLxV5rHZqRqzQew0ELuJX54ZnPd6e6-9/s1600-h/dieta+sana+mediterranea+recetas+lenguado+al+horno+recetas+de+pescado+recetas+ligeras+recetas+para+adelgazar+recetas+nutritivas.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 529px; height: 366px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9D-rMAVwJLYgHabhuhqcfpHhyVTnQhIBKRPrPq8YftJm41epjRytD_rkQe4otAJpc4e5npeNiCZxauboz-CyC8b3qn1x3_toCP68sLxV5rHZqRqzQew0ELuJX54ZnPd6e6-9/s400/dieta+sana+mediterranea+recetas+lenguado+al+horno+recetas+de+pescado+recetas+ligeras+recetas+para+adelgazar+recetas+nutritivas.jpg" alt="Lenguado al horno,rodaballo al horno,recetas para adelgazar,como adelgazar sin dejar de comer,como adelgazar comiendo" id="BLOGGER_PHOTO_ID_5047007803677093922" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfywLIn8ImkHPBNPlkcjVdp_fFwobok-gEfgjBY9hpsXXxfUwR-6i3Fsp-3yU-QuzewjxSWRsjYnChGknqFEy21uMzZN7ULXlKm5dqVheuEsB39YxPQZIeHT7f16SbpeqmZRye/s1600-h/dieta+sana+mediterranea+lenguado+al+horno+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 186px; height: 136px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfywLIn8ImkHPBNPlkcjVdp_fFwobok-gEfgjBY9hpsXXxfUwR-6i3Fsp-3yU-QuzewjxSWRsjYnChGknqFEy21uMzZN7ULXlKm5dqVheuEsB39YxPQZIeHT7f16SbpeqmZRye/s400/dieta+sana+mediterranea+lenguado+al+horno+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5047019636311994562" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho7GZnMBfzoaxukTH9Tfd9mcJv9OtgCL9tnGy-D_zHIwAFQ31QCxbUEYrZrFefUO1jk-E4QjWiVOWxcsRK4bwlOsis2wQVrMgtsxsTUoCan5gyz2n4JZ256wfs43lEo2YE8yhy/s1600-h/dieta+sana+mediterranea+recetas+lenguado+al+horno++recetas+de+atun+encebollado+feria+de+abril+feria+de+sevilla+vino+fino+de+sanlucar+de+barrameda+mantones+de+manila+se%C3%B1orio+lujo+carruajes+de+caballos+guitarra+bailes+cantes.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 82px; height: 148px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho7GZnMBfzoaxukTH9Tfd9mcJv9OtgCL9tnGy-D_zHIwAFQ31QCxbUEYrZrFefUO1jk-E4QjWiVOWxcsRK4bwlOsis2wQVrMgtsxsTUoCan5gyz2n4JZ256wfs43lEo2YE8yhy/s400/dieta+sana+mediterranea+recetas+lenguado+al+horno++recetas+de+atun+encebollado+feria+de+abril+feria+de+sevilla+vino+fino+de+sanlucar+de+barrameda+mantones+de+manila+se%C3%B1orio+lujo+carruajes+de+caballos+guitarra+bailes+cantes.jpg" alt="Lenguado al horno,rodaballo al horno,recetas para adelgazar,como adelgazar sin dejar de comer,como adelgazar comiendo" id="BLOGGER_PHOTO_ID_5047009165181726786" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jMYFz9ofFB_8PnxiZdVUrvQIudsBUSQgvyotltXT6r1wJSZ9_CxS3IhV_ooTZfxtnopfoP53YmBDK3KSOh0Plod6N9IGqmXV_Gj6J2F76N_KMQeuVkESrtGPPXS0FfI0ga9D/s1600-h/dieta+sana+mediterranea+lenguado+al+horno+mejillones+recetas+de+mariscos+recetas+de+bacalao+recetas+para+adelgazar+alergias+a+los+mariscos+propiedades+de+los+mariscos.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 180px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2jMYFz9ofFB_8PnxiZdVUrvQIudsBUSQgvyotltXT6r1wJSZ9_CxS3IhV_ooTZfxtnopfoP53YmBDK3KSOh0Plod6N9IGqmXV_Gj6J2F76N_KMQeuVkESrtGPPXS0FfI0ga9D/s400/dieta+sana+mediterranea+lenguado+al+horno+mejillones+recetas+de+mariscos+recetas+de+bacalao+recetas+para+adelgazar+alergias+a+los+mariscos+propiedades+de+los+mariscos.jpg" alt="Lenguado al horno,rodaballo al horno,recetas para adelgazar,como adelgazar sin dejar de comer,como adelgazar comiendo" id="BLOGGER_PHOTO_ID_5047008675555455026" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />-</span>2 lenguados grandes<br /><span style="color: rgb(255, 0, 0);">-</span>300 gramos de mejillones<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de caldo de pescado<br /><span style="color: rgb(255, 0, 0);">-</span>2 vasos de vino blanco ó de cava<br /><span style="color: rgb(255, 0, 0);">-</span>250 gramos de champiñones<br /><span style="color: rgb(255, 0, 0);">-</span>2 huevos<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>1 limón<br /><span style="color: rgb(255, 0, 0);">-</span>2 cucharadas de mantequilla<br /><span style="color: rgb(255, 0, 0);">-</span>1 cucharada de harina<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta blanca<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIiwKKdyP1ijOhZ3PwKNvJYoibx_yGNEcXWOyl_Slpg6M21OIL9ja3u9c3dTmECLbjmuNPLMnpKm1IEpPrMBh_k78n8Nmm2MhrtyIuUADl4lHQIM_T0zvJ5-weCjX_qgLP5yz/s1600-h/dieta+sana+mediterranea+lenguado+al+horno+recetas+ligeras+recetas+para+adelgazar+recetas+riquisimas.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 126px; height: 111px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkIiwKKdyP1ijOhZ3PwKNvJYoibx_yGNEcXWOyl_Slpg6M21OIL9ja3u9c3dTmECLbjmuNPLMnpKm1IEpPrMBh_k78n8Nmm2MhrtyIuUADl4lHQIM_T0zvJ5-weCjX_qgLP5yz/s400/dieta+sana+mediterranea+lenguado+al+horno+recetas+ligeras+recetas+para+adelgazar+recetas+riquisimas.gif" alt="Lenguado al horno,rodaballo al horno,recetas para adelgazar,como adelgazar sin dejar de comer,como adelgazar comiendo" id="BLOGGER_PHOTO_ID_5047010058534924370" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br />1.-</span>Limpiar los lenguados y salpimentar.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Abrir los mejillones al vapor, retirar las conchas y colar el caldo.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Freir a fuego suave los champiñones limpios y troceados en un poco de aceite durante 15 minutos.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Colocar los filetes de lenguado en una bandeja de horno sobre unas finas láminas de cebolla.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Rociar con el zumo de medio limón, el caldo de los mejillones y el vino.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Introducir a horno fuerte previamente calentado y cocinar durante 10 minutos.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Sacar y colocar los lenguados en una fuente bien caliente y conservar al calor.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Colar el caldo y reservar.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Derretir la mantequilla en una cazuela, añadir la harina, revolver y verter el caldo poco a poco mientras se espesa.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Retirar del fuego y añadir las yemas disueltas en un poco de caldo.<br /><br /><span style="color: rgb(255, 0, 0);">11.-</span>Remover fuera del fuego en caliente hasta que espese.<br /><br /><span style="color: rgb(255, 0, 0);">12.-</span>Salsear los filetes de lenguado con la salsa de cava acompañados con los champiñones y los mejillones.<br /><br /><span style="color: rgb(255, 0, 0);">13.-</span>Servir caliente.<br /></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-al-horno.html" title="permanent link">10:34 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=5860078499534305207&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-en-salsa-de-melocoton.html">LENGUADO EN SALSA DE MELOCOTON</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-en-salsa-verde.html">LENGUADO EN SALSA VERDE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tortillitas-de-camarones.html">TORTILLITAS DE CAMARONES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atn-en-salsa-de-tomate.html">ATÚN EN SALSA DE TOMATE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-con-tomate.html">ATUN CON TOMATE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-encebollado.html">ATUN ENCEBOLLADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/salmonetes-en-salsa-de-hinojos.html">SALMONETES EN SALSA DE HINOJOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/merluza-en-salsa-de-piones.html">MERLUZA EN SALSA DE PIÑONES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/caldereta-de-pescado-y-gambas.html">CALDERETA DE PESCADO Y GAMBAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/huevas-de-pescado-salteadas.html">HUEVAS DE PESCADO SALTEADAS</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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