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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>14 marzo 2007</h2>  <div class="post"><a name="4701219322584361932"></a> <h3 class="post-title"> LENGUADO EN SALSA DE MELOCOTON </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXAaj74HYvqW52mDHssU8Ugh3dbK5QvB_jTP2a-MvgHtplv4JqMVfgz8CVkuRptPi4DZa7EQWzYgJ6A-OoXLXqJQaNWPmmWH2_uga8FsAHmPWgiBkWcd92JdK_SK9T03PUFS0/s1600-h/dieta+sana+mediterranea+recetas+de+lenguado+recetas+de+pescado+receta+de+lenguado+en+salsa+de+melocoton+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 584px; height: 310px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRXAaj74HYvqW52mDHssU8Ugh3dbK5QvB_jTP2a-MvgHtplv4JqMVfgz8CVkuRptPi4DZa7EQWzYgJ6A-OoXLXqJQaNWPmmWH2_uga8FsAHmPWgiBkWcd92JdK_SK9T03PUFS0/s400/dieta+sana+mediterranea+recetas+de+lenguado+recetas+de+pescado+receta+de+lenguado+en+salsa+de+melocoton+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041911298628296514" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >INGREDIENTES:<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cfyyxlmzOzW40eg3d7fqz4RemDSsH1_ssOZMIYX06yaF1xMpQg7_sQHGgW6ZdDpPM-QaI6EXpGCHWz49SaI6UYe97UZuK24yM1Cv5S-gJAfheq8KEsRNfw8KWSkOC35Dm4eq/s1600-h/dieta+sana+mediterranea+dieta+equilibrada+jamon+iberico+serrano+nutricion+y+salud+jabugo.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cfyyxlmzOzW40eg3d7fqz4RemDSsH1_ssOZMIYX06yaF1xMpQg7_sQHGgW6ZdDpPM-QaI6EXpGCHWz49SaI6UYe97UZuK24yM1Cv5S-gJAfheq8KEsRNfw8KWSkOC35Dm4eq/s400/dieta+sana+mediterranea+dieta+equilibrada+jamon+iberico+serrano+nutricion+y+salud+jabugo.jpg" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041909730965233442" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifqc45dT66K6XQTrMhOZGu-1bU1-CQkDvH3JdKx83r-uI6NywsrSnmSwMb2OYfWIPduFT8QLkhTzj4hyphenhyphenICmCMHR5xrFppMmNCt0oIc29La3cyjGZq9UJFScPMDGjCWBTCuNrMC/s1600-h/dieta+sana+mediterranea+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 224px; height: 121px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifqc45dT66K6XQTrMhOZGu-1bU1-CQkDvH3JdKx83r-uI6NywsrSnmSwMb2OYfWIPduFT8QLkhTzj4hyphenhyphenICmCMHR5xrFppMmNCt0oIc29La3cyjGZq9UJFScPMDGjCWBTCuNrMC/s400/dieta+sana+mediterranea+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041907892719230722" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh82a6X1FEf-piM-rkDERciBs7Y1aHbsVSM-qXYd3iP9Dc0tCxQfqb4D5U6W3JShC9PZIWe2lNstRtdNjHFEzlSX4kWStV9fCMeK-qlxMkWpbuDaokhsMeXXO50f-zh-z9tK5UW/s1600-h/dieta+sana+mediterranea+recetas+de+lenguado+receta+de+lenguado+en+salsa+de+melocoton+perejil+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 126px; height: 118px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh82a6X1FEf-piM-rkDERciBs7Y1aHbsVSM-qXYd3iP9Dc0tCxQfqb4D5U6W3JShC9PZIWe2lNstRtdNjHFEzlSX4kWStV9fCMeK-qlxMkWpbuDaokhsMeXXO50f-zh-z9tK5UW/s400/dieta+sana+mediterranea+recetas+de+lenguado+receta+de+lenguado+en+salsa+de+melocoton+perejil+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041910349440524082" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br />-</span>3 lenguados<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>2 melocotones<br /><span style="color: rgb(255, 0, 0);">-</span>6 lonchas finas de jamón iberico<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>1 cebolleta<br /><span style="color: rgb(255, 0, 0);">-</span>1 puerro<br /><span style="color: rgb(255, 0, 0);">-</span>1 zanahoria<br /><span style="color: rgb(255, 0, 0);">-</span>1 vasito de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>1 cucharada de mantequilla<br /><span style="color: rgb(255, 0, 0);">-</span>Agua<br /><span style="color: rgb(255, 0, 0);"></span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Perejil</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0QfwGrBuLgEJ7uMo5tsfnooTk9zdUpfTdq4fod_kL3L8RfJrW6bL-lf_B1wfHUOQ3lpywLVjZ8vuWAf8r9f8C1EMNH2fGMmyQmJTehurvl66JidR1EseVquqvW9vhiSgUN3D1/s1600-h/dieta+sana+mediterranea+recetas+de+mariscos+recetas+de+bacalao+recetas+para+adelgazar+mariscos+alergias+a+los+mariscos.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0QfwGrBuLgEJ7uMo5tsfnooTk9zdUpfTdq4fod_kL3L8RfJrW6bL-lf_B1wfHUOQ3lpywLVjZ8vuWAf8r9f8C1EMNH2fGMmyQmJTehurvl66JidR1EseVquqvW9vhiSgUN3D1/s400/dieta+sana+mediterranea+recetas+de+mariscos+recetas+de+bacalao+recetas+para+adelgazar+mariscos+alergias+a+los+mariscos.gif" alt="Recetas de lenguado,receta de lenguado en salsa de melocoton,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041908536964325138" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>Limpiar los lenguados, sacar los filetes.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Poner las espinas a cocer en una cazuela con agua, unas ramas de perejil y una pizca de sal.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Pelar la cebolleta, la zanahoria y el puerro, Picarlos y añadirlos a la cazuela.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Dejar cocer durante 10-15 minutos y retirar la espuma.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Extender los filetes de los lenguado, y poner sobre cada una, una loncha de jamón ibérico, enrollarlos y colocarlos sobre una fuente apta para el horno.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Regarlos con un chorrito de aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Meter en el horno a 220 º C durante 10 minutos.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Pelar los melocotones, cortar en trocitos y rehogar en una cazuelita con un poco de mantequilla.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Agregar un poco de caldo de pescado y dejar cocer durante 10 minutos. Triturar con una batidora eléctrica y colarla.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Servir los rollitos de lenguado y acompañados de la salsa de melocotón.<br /><br /><span style="color: rgb(255, 0, 0);">11.-</span>Adornar con unas ramas de perejil.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-en-salsa-de-melocoton.html" title="permanent link">9:38 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=4701219322584361932&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; 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