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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>14 marzo 2007</h2>  <div class="post"><a name="7435132290393014105"></a> <h3 class="post-title"> LENGUADO EN SALSA VERDE </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JotYzYWKmTC66JRCG9gbkfazj-ZqF_it_B84ssxtIiZHIkZfCkL4OuFfVohcM42ve-pce21RBo1akn7hfMicjWJmuILQXl8D-VgQ0zDC0Sp5B4lA07aLowcFIDqbaHRWogTQ/s1600-h/dieta+sana+mediterranea+receta+de+lenguado+en+salsa+verde+recetas+de+pescado+recetas+de+lenguado+recetas+para+adelgazar+pescados+saludables.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 555px; height: 297px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1JotYzYWKmTC66JRCG9gbkfazj-ZqF_it_B84ssxtIiZHIkZfCkL4OuFfVohcM42ve-pce21RBo1akn7hfMicjWJmuILQXl8D-VgQ0zDC0Sp5B4lA07aLowcFIDqbaHRWogTQ/s400/dieta+sana+mediterranea+receta+de+lenguado+en+salsa+verde+recetas+de+pescado+recetas+de+lenguado+recetas+para+adelgazar+pescados+saludables.jpg" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041878485078154818" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9QuWpzyxgvF6FQi9xoyFTLmhXM3YOOomsjc49CzyLnQMYlitnUg6Vp2gv3uV9RCCMQwqHFuveISIcN1C1y-OSoDFAdG8BD8ZO23VVkYLkX03e5K7XisinnQyvD77t6jp-_fUg/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+aceite+de+oliva+comer+bien+saber+comer+comer+sano+dieta+saludable+comer+salud+comiendo+salud+estar+en+forma+dieta+equilibrada+nutricion+y+salud+vitaminas+minerales.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9QuWpzyxgvF6FQi9xoyFTLmhXM3YOOomsjc49CzyLnQMYlitnUg6Vp2gv3uV9RCCMQwqHFuveISIcN1C1y-OSoDFAdG8BD8ZO23VVkYLkX03e5K7XisinnQyvD77t6jp-_fUg/s400/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+aceite+de+oliva+comer+bien+saber+comer+comer+sano+dieta+saludable+comer+salud+comiendo+salud+estar+en+forma+dieta+equilibrada+nutricion+y+salud+vitaminas+minerales.JPG" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041879232402464354" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJhQduzwzm20YrQ9tej9bm5IgOklmnaAW683M1YeRgw_diu4y28Z4DgoNbpQBA4YZmwquMcyUjbOxjch0W361JP2eTIjD-AWnR-jmvYuCGrx4mPdx-b7hd9NFTqnnUTgJ9U6X/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 96px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJhQduzwzm20YrQ9tej9bm5IgOklmnaAW683M1YeRgw_diu4y28Z4DgoNbpQBA4YZmwquMcyUjbOxjch0W361JP2eTIjD-AWnR-jmvYuCGrx4mPdx-b7hd9NFTqnnUTgJ9U6X/s400/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+como+perder+los+sin+pasar+hambre+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietas+equilibradas+salud+y+nutricion+dietetica+y+nutricion.jpg" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041880288964419186" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjirebcHDhJ7dY-sMV4hS17YJWvW-9wi1z4ZsZCNw1-5Pib_XaR74GVwmOzKFpQ-WPPo_kZ8rOuiqGIlg5zWa-L3FIYT7iZkVO1R6S6Okz536QWj-MTP0QoSEKRHcT8lWgapnP/s1600-h/dieta+sana+mediterranea+ostras+con+caviar+necoras+cigalas+camarones+lubina+rosada+dorada+limones++huevas+de+pescado+salteadas+alimenticia+dieta+quilibrada.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 164px; height: 117px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjirebcHDhJ7dY-sMV4hS17YJWvW-9wi1z4ZsZCNw1-5Pib_XaR74GVwmOzKFpQ-WPPo_kZ8rOuiqGIlg5zWa-L3FIYT7iZkVO1R6S6Okz536QWj-MTP0QoSEKRHcT8lWgapnP/s400/dieta+sana+mediterranea+ostras+con+caviar+necoras+cigalas+camarones+lubina+rosada+dorada+limones++huevas+de+pescado+salteadas+alimenticia+dieta+quilibrada.jpg" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041880550957424258" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>1 Lenguado grandecito<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>2 cucharadas de mantequilla<br /><span style="color: rgb(255, 0, 0);">-</span>2 cucharadas de caldo de carne<br /><span style="color: rgb(255, 0, 0);">-</span>Zumo de 1 limón<br /><span style="color: rgb(255, 0, 0);">-</span>Harina<br /><span style="color: rgb(255, 0, 0);">-</span>Leche<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>Pimienta<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXkfIzHfGVj6BptZHEawJU_XhrGIvjIa-J1JWLD2i-9s78H6vts3u-gYB_tTmBhSUP_qZhvrchR4ommStiQhU4vmJ_nwnwSk-i6XuJUnH-EULs-APPrRVsonfA-Kn4cJHjwYal/s1600-h/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXkfIzHfGVj6BptZHEawJU_XhrGIvjIa-J1JWLD2i-9s78H6vts3u-gYB_tTmBhSUP_qZhvrchR4ommStiQhU4vmJ_nwnwSk-i6XuJUnH-EULs-APPrRVsonfA-Kn4cJHjwYal/s400/dieta+sana+mediterranea+recetas+de+merluza+recetas+de+tortilla+de+bacalao+como+huevas+de+pescado+salteadas++recetas+de+atun+con+tomate++para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif" alt="Recetas de lenguado,recetas de pescado,receta de lenguado en salsa verde,recetas para adelgazar,dietas para adelgazar" id="BLOGGER_PHOTO_ID_5041878948934622802" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE AHCERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Limpiar el lenguado y retirarle las pieles.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Salpimentarlos.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Introducirlos los lenguados en un bol con leche y pasarlos por harina.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Freirlos en una sartén con aceite.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Colocarlos en el centro de la fuente.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Retirar el aceite de la sartén, y agregar la mantequilla y dejar que se funda.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Espolvorear con perejil muy picadito, verter el zumo de limón y un par de cucharadas de caldo de carne y dar un hervor<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Regar los lenguados con ésta salsa y servir.<br /><br /><br /><span style="color: rgb(255, 0, 0);">EL LENGUADO</span><br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8J4egyjBEqOZdT9wzC4nOfpzdb_xBEzTRE4kdfuDH2hh6VSs_zLCJaWXyPK8hnpQAfNrcR1WRpAoygTJvBaJyPwAK4Ro90aOTp5McK8wUWvbpswhZMerMZZrkxOEzH4Gr1XuW/s1600-h/dieta+sana+mediterranea+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 329px; height: 178px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8J4egyjBEqOZdT9wzC4nOfpzdb_xBEzTRE4kdfuDH2hh6VSs_zLCJaWXyPK8hnpQAfNrcR1WRpAoygTJvBaJyPwAK4Ro90aOTp5McK8wUWvbpswhZMerMZZrkxOEzH4Gr1XuW/s400/dieta+sana+mediterranea+lenguado+recetas+de+pescado+recetas+de+lenguado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5041896863243214546" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />La carne de Lenguado</span> es muy sabrosa, la más estimada de las carnes de los peces planos y una de las más codiciadas de todos los peces en general, es blanca, magra, firme y delicada.<br /><br />Al igual que la mayoría de los peces planos, se trata de un <span style="color: rgb(255, 0, 0);">pez de carne blanca y magra, con muy pocas calorías.</span><br /><br /><span style="color: rgb(255, 0, 0);">El Lenguado</span> es muy <span style="color: rgb(255, 0, 0);">digestible</span> y tiene un alto contenido en <span style="color: rgb(255, 0, 0);">proteínas.</span><br /><br />Es de una elevada calidad y es recomendable para personas de salud delicada, ancianos y niños.<br /><br />Su consumo está también <span style="color: rgb(255, 0, 0);">muy recomendado en</span> dietas de adelgazamiento, dietas bajas en colesterol y triglicéridos, dietas para diabéticos y para enfermos hepáticos.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCekqM1q6GTMfmIpLHAsaay6S2deWh9-JjKgBYP3hSLjdNRC36OBiApvw87xw7pzVPmdqALwc9wKiaDu5OOfQ20Zug9zSpupGcXKAkwdn9YPlr_riBapcekDbo9lZT5_GFcWXz/s1600-h/dieta+sana+mediterranea+recetas+de+lenguado+recetas+de+pescado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCekqM1q6GTMfmIpLHAsaay6S2deWh9-JjKgBYP3hSLjdNRC36OBiApvw87xw7pzVPmdqALwc9wKiaDu5OOfQ20Zug9zSpupGcXKAkwdn9YPlr_riBapcekDbo9lZT5_GFcWXz/s400/dieta+sana+mediterranea+recetas+de+lenguado+recetas+de+pescado+receta+de+lenguado+en+salsa+verde+recetas+para+adelgazar+dietas+para+adelgazar.jpg" alt="" id="BLOGGER_PHOTO_ID_5041897236905369314" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">Es un pescado rico en minerales,</span> entre los que cabe destacar sodio, potasio y fósforo.<br /><br />Aporta además todas las <span style="color: rgb(255, 0, 0);">vitaminas del grupo B,</span> como B1, B2, B3, B6, B12 y ácido fólico.<br /><br /></span><div style="text-align: left;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >Existen cuatro tipos de lenguado en los mares argentinos.</span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br />Cualquiera de ellos es ancho y habita en los fondos, haciendo gala del antiguo significado de la palabra romana con que se designaba a este pescado, Solea Jovi, es decir, <span style="color: rgb(255, 0, 0);">Sandalia de Júpiter.</span><br /><br /></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/lenguado-en-salsa-verde.html" title="permanent link">7:44 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=7435132290393014105&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tortillitas-de-camarones.html">TORTILLITAS DE CAMARONES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atn-en-salsa-de-tomate.html">ATÚN EN SALSA DE TOMATE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-con-tomate.html">ATUN CON TOMATE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/atun-encebollado.html">ATUN ENCEBOLLADO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/salmonetes-en-salsa-de-hinojos.html">SALMONETES EN SALSA DE HINOJOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/merluza-en-salsa-de-piones.html">MERLUZA EN SALSA DE PIÑONES</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/caldereta-de-pescado-y-gambas.html">CALDERETA DE PESCADO Y GAMBAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/huevas-de-pescado-salteadas.html">HUEVAS DE PESCADO SALTEADAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tortilla-de-bacalao.html">TORTILLA DE BACALAO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/pimientos-del-piquillo-rellenos-de.html">PIMIENTOS DEL PIQUILLO RELLENOS DE ANGULAS</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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