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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>06 marzo 2007</h2>  <div class="post"><a name="6856109930402279902"></a> <h3 class="post-title"> OSTRAS CON CAVIAR </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5oxHm1bJ0fiY3j-cN3QZL_jmd4feeGKpMGHrKteLg9SUSgJ4e6aMi5-Zx36W25KvgP7iIZfEaP-0404SbMCs0_S9hA9eyyKCp3gLpHqRJYRO9B7xgDwUtdKeMapFK3e01X0tObg/s1600-h/dieta+sana+mediterranea+ostras+con+caviar+limon+ostras+necoras+cangrejos+sepias+chipirones+huevas+sardinas+boquerones+pulpo+dorada+lubina+chocos+rabas+calamar+camarones+cigalas+langostinos+gambas.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 548px; height: 343px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5oxHm1bJ0fiY3j-cN3QZL_jmd4feeGKpMGHrKteLg9SUSgJ4e6aMi5-Zx36W25KvgP7iIZfEaP-0404SbMCs0_S9hA9eyyKCp3gLpHqRJYRO9B7xgDwUtdKeMapFK3e01X0tObg/s400/dieta+sana+mediterranea+ostras+con+caviar+limon+ostras+necoras+cangrejos+sepias+chipirones+huevas+sardinas+boquerones+pulpo+dorada+lubina+chocos+rabas+calamar+camarones+cigalas+langostinos+gambas.jpg" alt="" id="BLOGGER_PHOTO_ID_5038881652672706546" border="0" /></a><br /><br /><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDHDdNlNHLH2uoBMsyKmfxqnDIsEHAtMBqsnejKklfA6LLOPPxFTfsGNuUBkZNbtXlBXj31fIVjNLqxVz-ocRs8cwgnUDpOhKWyUhZA8cKw_AnWrWFDsuZZ5hY479HOTxFsxNVFg/s1600-h/dieta+sana+mediterranea+ostras+con+caviar+necoras+cigalas+camarones+lubina+rosada+dorada+limones+nutricion+y+salud+piramide+alimenticia+dieta+quilibrada.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 164px; height: 116px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDHDdNlNHLH2uoBMsyKmfxqnDIsEHAtMBqsnejKklfA6LLOPPxFTfsGNuUBkZNbtXlBXj31fIVjNLqxVz-ocRs8cwgnUDpOhKWyUhZA8cKw_AnWrWFDsuZZ5hY479HOTxFsxNVFg/s400/dieta+sana+mediterranea+ostras+con+caviar+necoras+cigalas+camarones+lubina+rosada+dorada+limones+nutricion+y+salud+piramide+alimenticia+dieta+quilibrada.jpg" alt="Ostras con caviar,necoras,langostinos,gambas,doradas,besugo,cigalas,chocos,sepia,pilpo,cangrejo,lubina,angulas,bonito del norte,salmon,langostinos,gambas,boquerones,huevas,besugo,calamar" id="BLOGGER_PHOTO_ID_5038874492962224050" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8dhLdcHOja3W3bWEJXC12y5ms0iS3uNPT0clcisKB27BiS2j-J3Jcz_HHdnr37joY0qim_vdScC5LdCl0aCaL3W3yNcZR2_KkmTPTrJRKatKmQZXHp2Ba7HP7lxjlK0Jr6SNUQ/s1600-h/dieta+sana+mediterranea+ostras+con+caviar+necoras+rosada+cigalas.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 183px; height: 136px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij8dhLdcHOja3W3bWEJXC12y5ms0iS3uNPT0clcisKB27BiS2j-J3Jcz_HHdnr37joY0qim_vdScC5LdCl0aCaL3W3yNcZR2_KkmTPTrJRKatKmQZXHp2Ba7HP7lxjlK0Jr6SNUQ/s400/dieta+sana+mediterranea+ostras+con+caviar+necoras+rosada+cigalas.jpg" alt="Ostras con caviar,necoras,langostinos,gambas,doradas,besugo,cigalas,chocos,sepia,pilpo,cangrejo,lubina,angulas,bonito del norte,salmon,langostinos,gambas,boquerones,huevas,besugo,calamar" id="BLOGGER_PHOTO_ID_5038873256011642786" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwIETwj1upGqSNW_pR83KDB6lkZjmhbBHtG2-gGV2BlGYH_R8A0ucUHnqr3eZ1g_2VEeBco2ltHbZ4srOrCN8plRGt-KSYeU4r5rPWdFaFmXwbkYeUI0UXkv8NaO0oYvOJHYtgPw/s1600-h/dieta+sana+mediterranea+ostras+con+caviar+necoras+langostinos+besugos+lubinas+cigalas+lubina+dorada.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 164px; height: 115px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwIETwj1upGqSNW_pR83KDB6lkZjmhbBHtG2-gGV2BlGYH_R8A0ucUHnqr3eZ1g_2VEeBco2ltHbZ4srOrCN8plRGt-KSYeU4r5rPWdFaFmXwbkYeUI0UXkv8NaO0oYvOJHYtgPw/s400/dieta+sana+mediterranea+ostras+con+caviar+necoras+langostinos+besugos+lubinas+cigalas+lubina+dorada.jpg" alt="Ostras con caviar,necoras,langostinos,gambas,doradas,besugo,cigalas,chocos,sepia,pilpo,cangrejo,lubina,angulas,bonito del norte,salmon,langostinos,gambas,boquerones,huevas,besugo,calamar" id="BLOGGER_PHOTO_ID_5038864356839405442" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br />-</span>12 ostras frescas.</span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>1 latita de caviar<br /><span style="color: rgb(255, 0, 0);">-</span>1 limón.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQAsJO3snVx6bvTU288fAFnrE2dIx-6MAylCZ1sst05YRblKaejMu4H4w1beyMIULzlmCou6tVAX0qzVUSEMgs_1ZvrCGPyHjeqUrkacIjaI3mXGram2VHISMo6pcNC_lmT0cwDg/s1600-h/abridor-ostras1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 217px; height: 92px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQAsJO3snVx6bvTU288fAFnrE2dIx-6MAylCZ1sst05YRblKaejMu4H4w1beyMIULzlmCou6tVAX0qzVUSEMgs_1ZvrCGPyHjeqUrkacIjaI3mXGram2VHISMo6pcNC_lmT0cwDg/s400/abridor-ostras1.jpg" alt="Ostras con caviar,necoras,langostinos,gambas,doradas,besugo,cigalas,chocos,sepia,pilpo,cangrejo,lubina,angulas,bonito del norte,salmon,langostinos,gambas,boquerones,huevas,besugo,calamar" id="BLOGGER_PHOTO_ID_5038876215244109778" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br />1.-</span>Abrir las ostras con el utensilio adecuado.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Despegar los moluscos y secarlos.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Lavar las conchas y secarlas.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Poner en cada concha una cucharada de caviar.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Repartir encima una ostra en cada concha y aderezar con trocitos de limón.<br /><br /></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">Ostras</span> un delicioso producto del mar.</span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >Uno de los mar</span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >iscos más apreciados desde la antigüedad son las ostras.<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwIETwj1upGqSNW_pR83KDB6lkZjmhbBHtG2-gGV2BlGYH_R8A0ucUHnqr3eZ1g_2VEeBco2ltHbZ4srOrCN8plRGt-KSYeU4r5rPWdFaFmXwbkYeUI0UXkv8NaO0oYvOJHYtgPw/s1600-h/dieta+sana+mediterranea+ostras+con+caviar+necoras+langostinos+besugos+lubinas+cigalas+lubina+dorada.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 250px; height: 176px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwIETwj1upGqSNW_pR83KDB6lkZjmhbBHtG2-gGV2BlGYH_R8A0ucUHnqr3eZ1g_2VEeBco2ltHbZ4srOrCN8plRGt-KSYeU4r5rPWdFaFmXwbkYeUI0UXkv8NaO0oYvOJHYtgPw/s400/dieta+sana+mediterranea+ostras+con+caviar+necoras+langostinos+besugos+lubinas+cigalas+lubina+dorada.jpg" alt="Ostras con caviar,necoras,langostinos,gambas,doradas,besugo,cigalas,chocos,sepia,pilpo,cangrejo,lubina,angulas,bonito del norte,salmon,langostinos,gambas,boquerones,huevas,besugo,calamar" id="BLOGGER_PHOTO_ID_5038864356839405442" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >Eran consumidas por celtas, galos… aunque definitivamente quien las elevó a la categoría de manjar fueron los romanos.<br /><br /></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" >Existe una gran variedad de salsas para acompañar a las ostras. </span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br />Antaño, también se consumían escabechadas pero esta última opción ya no se estila, aunque es una manera eficaz de conservación.<br /><br />Es curioso como hasta no hace mucho, los occidentales pensaban que comer pescado crudo era una barbarie típica de la cocina japonesa, igualmente, los japoneses pensaban que la barbarie la hacían los occidentales por comer ostras crudas.<br /><br /></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" ><span style="color: rgb(0, 0, 0);">Los amantes de las ostras siempre acompañan este manjar con una</span><br />copa de cava o champaña, eso si, bien frío. </span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >¿Las has probado alguna vez?</span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);">Las ostras</span> son un alimento muy rico en <span style="color: rgb(255, 0, 0);">zinc</span> y es un molusco cultivado en nuestro país.<br /><br /></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/ostras-con-caviar.html" title="permanent link">4:22 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=6856109930402279902&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; 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