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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>06 marzo 2007</h2>  <div class="post"><a name="2688949472409056938"></a> <h3 class="post-title"> OSTRAS CON VINAGRETA Y GRANADAS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIF57x5Q5_PI06e6j0zt6O22fUKgRd4fAHpHGRKgXYBPDNPPy2Y0HCtI_khEsFmQTcVVoH4oKk6c3qS4gLNe1HiKYbFofiL2IixvsDrJY7V_pBAQI_Yt__qS-fbvafyyYABt-cNg/s1600-h/dieta+sana+mediterranea+ostras+con+caviar+ostras+gratinadas+con+salsa+holandesa+ostras+con+vinagreta+pescados+mariscos+lenguado+necoras+cangrejo+langostino+gambas+cigalas+pulpo+sardinas+boquerones+acedias+lenguado+rosada+sepia+dorada.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 497px; height: 221px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIF57x5Q5_PI06e6j0zt6O22fUKgRd4fAHpHGRKgXYBPDNPPy2Y0HCtI_khEsFmQTcVVoH4oKk6c3qS4gLNe1HiKYbFofiL2IixvsDrJY7V_pBAQI_Yt__qS-fbvafyyYABt-cNg/s400/dieta+sana+mediterranea+ostras+con+caviar+ostras+gratinadas+con+salsa+holandesa+ostras+con+vinagreta+pescados+mariscos+lenguado+necoras+cangrejo+langostino+gambas+cigalas+pulpo+sardinas+boquerones+acedias+lenguado+rosada+sepia+dorada.jpg" alt="ostras con vinagreta de granada,ostras gratinadas con salsa holandesa,ostras con caviar,langostinos,gambas,ostras,caviar,como preparar las ostras,como preparar los mariscos,propiedades de los mariscos,propiedades de las ostras,de donde salen el caviar,camarones,chocos,productos del mar,maricos,pescados" id="BLOGGER_PHOTO_ID_5038917279426427058" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);">Para 4 personas</span><br /><br /><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7SzB3oxOf8_uorZjcuU5clo-7q2thWjAgADZkVTHmWMV198G97P-fA27-Tr6aeZMM9blKhIKgFpH9ZJwoVnZ8NLdcB7S_Qt2Fsh5MU7_BpMMw94E_7wpbMgBLiSW2cHDrkS1L6w/s1600-h/dieta+sana+mediterranea+ostras+a+la+vinagreta+ostras+con+caviar+ostras+gratinadas+con+salsa+holandesa+necoras+lubinas+rosada+chirlas+almejas+camarones+pez+espada+besugo.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 237px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7SzB3oxOf8_uorZjcuU5clo-7q2thWjAgADZkVTHmWMV198G97P-fA27-Tr6aeZMM9blKhIKgFpH9ZJwoVnZ8NLdcB7S_Qt2Fsh5MU7_BpMMw94E_7wpbMgBLiSW2cHDrkS1L6w/s400/dieta+sana+mediterranea+ostras+a+la+vinagreta+ostras+con+caviar+ostras+gratinadas+con+salsa+holandesa+necoras+lubinas+rosada+chirlas+almejas+camarones+pez+espada+besugo.jpg" alt="ostras con vinagreta de granada,ostras gratinadas con salsa holandesa,ostras con caviar,langostinos,gambas,ostras,caviar,como preparar las ostras,como preparar los mariscos,propiedades de los mariscos,propiedades de las ostras,de donde salen el caviar,camarones,chocos,productos del mar,maricos,pescados" id="BLOGGER_PHOTO_ID_5038959155357563202" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2GoLBLKa9zcgFB0glQ3vNHvlCkLSFT8K0njh42uKsM9524U4smsC7f6Mae_FOTcX03t4hPH49KWBza9UmTqiI7ad_aSwp2X7yNjaZdgciIL13cPCW5t9jKTt3q8JvBLGB5QkNZQ/s1600-h/dieta+sana+mediterranea+ostras+a+la+vinagreta+ostras+gratinadas+con+salsa+holandesa+ostras+con+caviar+necoras+langostinos+besugos+lubinas+cigalas+lubina+dorada.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 224px; height: 193px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2GoLBLKa9zcgFB0glQ3vNHvlCkLSFT8K0njh42uKsM9524U4smsC7f6Mae_FOTcX03t4hPH49KWBza9UmTqiI7ad_aSwp2X7yNjaZdgciIL13cPCW5t9jKTt3q8JvBLGB5QkNZQ/s400/dieta+sana+mediterranea+ostras+a+la+vinagreta+ostras+gratinadas+con+salsa+holandesa+ostras+con+caviar+necoras+langostinos+besugos+lubinas+cigalas+lubina+dorada.jpg" alt="ostras con vinagreta de granada,ostras gratinadas con salsa holandesa,ostras con caviar,langostinos,gambas,ostras,caviar,como preparar las ostras,como preparar los mariscos,propiedades de los mariscos,propiedades de las ostras,de donde salen el caviar,camarones,chocos,productos del mar,maricos,pescados" id="BLOGGER_PHOTO_ID_5038945772239468738" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">-</span>20 Ostras<br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /></span></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES PARA LA VINAGRETA DE GRANADA:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwwtQk9uBh9paJyrdRkmuGvB31kCGH1Z0RNDuMTlo5h3vGtsJ3LMDRgjKaxxRIj6Yylo5Y6_mcCmMGJkiL7x6d3gHBPq3pSdfRCKp1QFkvclMmYTjedKMFTPtk2q4GqvzyyUhysA/s1600-h/dieta+sana+mediterranea+ostras+a+la+vinagreta+ostras+gratinadas+ostras+con+caviar+lubina+dorada+rosada+sepia+pulpo+choco+camararones+cangrejos+cigalas+gambas+langostinos.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 154px; height: 157px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwwtQk9uBh9paJyrdRkmuGvB31kCGH1Z0RNDuMTlo5h3vGtsJ3LMDRgjKaxxRIj6Yylo5Y6_mcCmMGJkiL7x6d3gHBPq3pSdfRCKp1QFkvclMmYTjedKMFTPtk2q4GqvzyyUhysA/s400/dieta+sana+mediterranea+ostras+a+la+vinagreta+ostras+gratinadas+ostras+con+caviar+lubina+dorada+rosada+sepia+pulpo+choco+camararones+cangrejos+cigalas+gambas+langostinos.jpg" alt="ostras con vinagreta de granada,ostras gratinadas con salsa holandesa,ostras con caviar,langostinos,gambas,ostras,caviar,como preparar las ostras,como preparar los mariscos,propiedades de los mariscos,propiedades de las ostras,de donde salen el caviar,camarones,chocos,productos del mar,maricos,pescados" id="BLOGGER_PHOTO_ID_5038951510315776242" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDh2OUKGiocth-tfJqRmNfIV0guUJ03deF4fnuvqBLhyphenhyphen2kw1KgivsLwEbpJ3JhOdE9wgfV_hNbEPDdF_fMHZ8BSXt4GP5RKjTylkMilFrO3-Uoa7w2094uCNKk9fcGfwv8IKGuCg/s1600-h/dieta+sana+mediterranea++ostras+a+la+vinagreta+angulas+al+ajillo+ostras+con+caviarostras+gratinadas+estar+sano+dietas+equilibradas+dietas+sanas+dietas+nutritivas+nutricion+y+salud+vitaminas+minerales+chorizo+iberico+jamon+serrano.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDh2OUKGiocth-tfJqRmNfIV0guUJ03deF4fnuvqBLhyphenhyphen2kw1KgivsLwEbpJ3JhOdE9wgfV_hNbEPDdF_fMHZ8BSXt4GP5RKjTylkMilFrO3-Uoa7w2094uCNKk9fcGfwv8IKGuCg/s400/dieta+sana+mediterranea++ostras+a+la+vinagreta+angulas+al+ajillo+ostras+con+caviarostras+gratinadas+estar+sano+dietas+equilibradas+dietas+sanas+dietas+nutritivas+nutricion+y+salud+vitaminas+minerales+chorizo+iberico+jamon+serrano.JPG" alt="ostras con vinagreta de granada,ostras gratinadas con salsa holandesa,ostras con caviar,langostinos,gambas,ostras,caviar,como preparar las ostras,como preparar los mariscos,propiedades de los mariscos,propiedades de las ostras,de donde salen el caviar,camarones,chocos,productos del mar,maricos,pescados" id="BLOGGER_PHOTO_ID_5038949281227749586" border="0" /></a><br /></div><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br /><br />-</span>1 granada<br /><span style="color: rgb(255, 0, 0);">-</span>Media cáscara de mandarina<br /><span style="color: rgb(255, 0, 0);">-</span>Medio pimiento verde<br /><span style="color: rgb(255, 0, 0);">-</span>Media cebolleta.<br /><span style="color: rgb(255, 0, 0);">-</span>9 cucharadas de aceite de oliva virgen extra<br /><span style="color: rgb(255, 0, 0);">-</span>3 cucharadas de vinagre de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-225oryyCkGaNurwvqALSLEPyKatFYlTCj9AGg4M9XsM03daNrXa6cqB6-iWHB4yiEJ6AcwU1FveGpwca6oB8Opn6OcWqedcWi9UNonlAXsc2I-QKUQh4OSgD3ns8Xw7q4xgLA/s1600-h/abridor-ostras1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 242px; height: 102px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC-225oryyCkGaNurwvqALSLEPyKatFYlTCj9AGg4M9XsM03daNrXa6cqB6-iWHB4yiEJ6AcwU1FveGpwca6oB8Opn6OcWqedcWi9UNonlAXsc2I-QKUQh4OSgD3ns8Xw7q4xgLA/s400/abridor-ostras1.jpg" alt="ostras con vinagreta de granada,ostras gratinadas con salsa holandesa,ostras con caviar,langostinos,gambas,ostras,caviar,como preparar las ostras,como preparar los mariscos,propiedades de los mariscos,propiedades de las ostras,de donde salen el caviar,camarones,chocos,productos del mar,maricos,pescados" id="BLOGGER_PHOTO_ID_5038952137381001474" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">MODO DE PREPARAR LAS OSTRAS:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br />1.-</span>Abrir las ostras y retirar una de las valvas, dejando la otra con la carne.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Filtrar los jugos que sueltan las ostras con un colador para eliminar trocitos de conchas.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Reservar en la nevera.<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5yuh8DQtn6aPJoVtsHx7Cb_HPld9zRpBD775EAwDtMMVF_vg5SC2dnlSQDs6TQ5QMXhCOWZ0WmoWmao17LkpEdja0nXG1YeDW-VKPiX2f6EFuqlsUOycX80_88udLxKDcpmcXQ/s1600-h/dieta+sana+mediterranea+ostras+a+la+vinagreta+ostras+con+caviar+ostras+gratinadas+mariscos+como+se+prepara+el+marisco+como+se+preparan+las+ostras+alimentos+del+mar+productos+del+mar.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 132px; height: 118px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5yuh8DQtn6aPJoVtsHx7Cb_HPld9zRpBD775EAwDtMMVF_vg5SC2dnlSQDs6TQ5QMXhCOWZ0WmoWmao17LkpEdja0nXG1YeDW-VKPiX2f6EFuqlsUOycX80_88udLxKDcpmcXQ/s400/dieta+sana+mediterranea+ostras+a+la+vinagreta+ostras+con+caviar+ostras+gratinadas+mariscos+como+se+prepara+el+marisco+como+se+preparan+las+ostras+alimentos+del+mar+productos+del+mar.gif" alt="ostras con vinagreta de granada,ostras gratinadas con salsa holandesa,ostras con caviar,langostinos,gambas,ostras,caviar,como preparar las ostras,como preparar los mariscos,propiedades de los mariscos,propiedades de las ostras,de donde salen el caviar,camarones,chocos,productos del mar,maricos,pescados" id="BLOGGER_PHOTO_ID_5038952966309689618" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">MODO DE HACER LA VINAGRETA DE GRANADA:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Picar lo más fino posible en cuadraditos muy pequeños el pimiento verde, la cáscara de mandarina sólo la parte naranja y la cebolleta fresca.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Mezclar estas hortalizas con el aceite de oliva, el jugo de las ostras filtrado, el vinagre y la sal hasta formar una vinagreta homogénea.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Añadir los granos de granada sin remover para que no se rompa el grano y no tinte demasiado la vinagreta.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Sacar las ostras de la nevera y las colocamos en el plato donde vayamos a servir.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Sobre una cama de sal gruesa y salseando las ostras con la vinagreta de granada.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/ostras-con-vinagreta.html" title="permanent link">8:21 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=2688949472409056938&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; 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margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/ostras-gratinadas.html">OSTRAS GRATINADAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/ostras-con-caviar.html">OSTRAS CON CAVIAR</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/angulas-al-ajillo.html">ANGULAS AL AJILLO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/gambas-al-ajillo.html">GAMBAS AL AJILLO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tarta-pastel-de-manzana.html">TARTA Ó PASTEL DE MANZANA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/ensalada-de-pimientos-asados.html">ENSALADA DE PIMIENTOS ASADOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/canasta-de-frutas.html">CANASTA DE FRUTAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/cogollos-de-lechuga-con-ajos.html">COGOLLOS DE LECHUGA CON AJOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/albndigas-de-pollo-en-salsa.html">ALBÓNDIGAS DE POLLO EN SALSA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/albondigas-de-carne-de-ternera.html">ALBONDIGAS DE CARNE DE TERNERA</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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