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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>04 marzo 2007</h2>  <div class="post"><a name="8800093802243862529"></a> <h3 class="post-title"> PATATAS AL VAPOR CON CHORIZO IBERICO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxWOgyZLnVMrOaOPqEXh6m1HuMr5VPezvrjiCEtt2dXjYLDA1JbATfLA04Aj7S5RcKThMiGkChJD_sUtI7JLyI2-vDmA9dFLqR3mrEyHmPyzz0J0q9bghfJdH53TqP3ia8cwceA/s1600-h/dieta+sana+mediterranea+patatas+al+vapor+con+chorizo+recetas+andaluzas+gastronomia+mediterranea+chorizo+iberico+ca%C3%B1a+de+lomo+jamon+iberico+recetas+mediterraneas+calorias+de+los+alimentos+dietas+nutritivas+el+buen+cocinar+saber+comer+salud.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 589px; height: 391px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrxWOgyZLnVMrOaOPqEXh6m1HuMr5VPezvrjiCEtt2dXjYLDA1JbATfLA04Aj7S5RcKThMiGkChJD_sUtI7JLyI2-vDmA9dFLqR3mrEyHmPyzz0J0q9bghfJdH53TqP3ia8cwceA/s400/dieta+sana+mediterranea+patatas+al+vapor+con+chorizo+recetas+andaluzas+gastronomia+mediterranea+chorizo+iberico+ca%C3%B1a+de+lomo+jamon+iberico+recetas+mediterraneas+calorias+de+los+alimentos+dietas+nutritivas+el+buen+cocinar+saber+comer+salud.jpg" alt="Patatas al vapor con chorizo iberico,gastronomia andaluza,gastronomia mediterranea,recetas andaluzas,recetas mediterranea,dietetica y nutricion,estar en forma,estar sano,saber comer,el buen comer,chorizo iberico,jamon iberico,jamon serrano,dietas saludables,dietas equilibradas,salud y nutricion" id="BLOGGER_PHOTO_ID_5038200032701560290" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipS3M0fnbPwSr0mYwqOYSrNRivRe5DfJ-Luv0o1Dc9exfGkRGXtTPd2-r-ZpwsVk0hZNyYQH_YSY6-PrJ6aRJe_1tci8XtLAU5dNFF2PXn_v2n2-AK7o3JNB7J7hyphenhyphenge5NfqBHZQ/s1600-h/dieta+sana+mediterranea+patatasnal+vapor+con+chorizo+iberico+feria+de+abril+feria+de+sevilla+vino+fino+de+sanlucar+de+barrameda+mantones+de+manila+se%C3%B1orio+lujo+carruajes+de+caballos+guitarra+bailes+cantes.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 73px; height: 172px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhipS3M0fnbPwSr0mYwqOYSrNRivRe5DfJ-Luv0o1Dc9exfGkRGXtTPd2-r-ZpwsVk0hZNyYQH_YSY6-PrJ6aRJe_1tci8XtLAU5dNFF2PXn_v2n2-AK7o3JNB7J7hyphenhyphenge5NfqBHZQ/s400/dieta+sana+mediterranea+patatasnal+vapor+con+chorizo+iberico+feria+de+abril+feria+de+sevilla+vino+fino+de+sanlucar+de+barrameda+mantones+de+manila+se%C3%B1orio+lujo+carruajes+de+caballos+guitarra+bailes+cantes.jpg" alt="Patatas al vapor con chorizo iberico,gastronomia andaluza,gastronomia mediterranea,recetas andaluzas,recetas mediterranea,dietetica y nutricion,estar en forma,estar sano,saber comer,el buen comer,chorizo iberico,jamon iberico,jamon serrano,dietas saludables,dietas equilibradas,salud y nutricion" id="BLOGGER_PHOTO_ID_5038202493717820930" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQKH1MjV_ezWrHqeoab70htkBMzQu9K18yr6XbM958QxTExZdyLiKOghWd9bJ1qNkqY_tW-NPtYWA9lmP6N75ji7n98ndo9N4r2smX31xuT_Otka1hyphenhyphenqx5aIFE1m_wCri1uFYG1A/s1600-h/dieta+sana+mediterranea+patatas+al+vapor+con+chorizo+iberico+recetas+andaluzas+recetas+nutritivas+gastronomia+andaluza+gastronomia+mediterranea+gastronomia+del+mediterraneo+saber+comer+dietas+sanas+y+equilibradas+salud+nutricion.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQKH1MjV_ezWrHqeoab70htkBMzQu9K18yr6XbM958QxTExZdyLiKOghWd9bJ1qNkqY_tW-NPtYWA9lmP6N75ji7n98ndo9N4r2smX31xuT_Otka1hyphenhyphenqx5aIFE1m_wCri1uFYG1A/s400/dieta+sana+mediterranea+patatas+al+vapor+con+chorizo+iberico+recetas+andaluzas+recetas+nutritivas+gastronomia+andaluza+gastronomia+mediterranea+gastronomia+del+mediterraneo+saber+comer+dietas+sanas+y+equilibradas+salud+nutricion.jpg" alt="Patatas al vapor con chorizo iberico,gastronomia andaluza,gastronomia mediterranea,recetas andaluzas,recetas mediterranea,dietetica y nutricion,estar en forma,estar sano,saber comer,el buen comer,chorizo iberico,jamon iberico,jamon serrano,dietas saludables,dietas equilibradas,salud y nutricion" id="BLOGGER_PHOTO_ID_5038203777913042450" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjmf9vTfFA_Yc3DHfQ-iO2PY5Me8RDH1SV1gyVD5oueFA5uySF8mF-GQhgIjk3zhO_b6kbGRUTukmBuv0E8unQbcgmputLFCyOrioxI1PBTpA8UcaHJxPpo_PIltmuNnolt5IzZA/s1600-h/dita+sana+mediterranea+patatas+al+vapor+con+chorizo+gastronomia+andaluza+gastronomia+mediterranea+dieta+sana+dieta+equilibrada+jamon+serrano+estar+sano+estar+en+forma+dieta+nutritiva+dietetica+y+nutricion+estar+sano+salud.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjmf9vTfFA_Yc3DHfQ-iO2PY5Me8RDH1SV1gyVD5oueFA5uySF8mF-GQhgIjk3zhO_b6kbGRUTukmBuv0E8unQbcgmputLFCyOrioxI1PBTpA8UcaHJxPpo_PIltmuNnolt5IzZA/s400/dita+sana+mediterranea+patatas+al+vapor+con+chorizo+gastronomia+andaluza+gastronomia+mediterranea+dieta+sana+dieta+equilibrada+jamon+serrano+estar+sano+estar+en+forma+dieta+nutritiva+dietetica+y+nutricion+estar+sano+salud.jpg" alt="Patatas al vapor con chorizo iberico,gastronomia andaluza,gastronomia mediterranea,recetas andaluzas,recetas mediterranea,dietetica y nutricion,estar en forma,estar sano,saber comer,el buen comer,chorizo iberico,jamon iberico,jamon serrano,dietas saludables,dietas equilibradas,salud y nutricion" id="BLOGGER_PHOTO_ID_5038205826612442658" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIIZ8xxqSQx3pl5h138yomjAZ5L0nbDVDVVJ-pdP5FRILKObmHS76LOEA8KP31OY8-XHc5qcvLDukjQn14SzIfqNUtKPYvGk0WA4tDtVssqHbNhNRen8nhPxqg-wEpQn0SrOBFgg/s1600-h/dieta+sana+mediterranea+patatas+al+vapor+con+chorizo+romero+especias+tomillo+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietetica+y+nutricion.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 71px; height: 120px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIIZ8xxqSQx3pl5h138yomjAZ5L0nbDVDVVJ-pdP5FRILKObmHS76LOEA8KP31OY8-XHc5qcvLDukjQn14SzIfqNUtKPYvGk0WA4tDtVssqHbNhNRen8nhPxqg-wEpQn0SrOBFgg/s400/dieta+sana+mediterranea+patatas+al+vapor+con+chorizo+romero+especias+tomillo+gastronomia+andaluza+gastronomia+mediterranea+recetas+andaluzas+recetas+mediterraneas+dietetica+y+nutricion.gif" alt="Patatas al vapor con chorizo iberico,gastronomia andaluza,gastronomia mediterranea,recetas andaluzas,recetas mediterranea,dietetica y nutricion,estar en forma,estar sano,saber comer,el buen comer,chorizo iberico,jamon iberico,jamon serrano,dietas saludables,dietas equilibradas,salud y nutricion" id="BLOGGER_PHOTO_ID_5038206496627340850" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br /><br />-</span>1 kilo de patatas<br /><span style="color: rgb(255, 0, 0);">-</span>100 gramos de chorizo iberico<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de vino blanco<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>2 hojas de laurel<br /><span style="color: rgb(255, 0, 0);">-</span>Pimentón dulce<br /><span style="color: rgb(255, 0, 0);">-</span>Tomillo al gusto<br /><span style="color: rgb(255, 0, 0);">-</span>Romero<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><span style="color: rgb(255, 0, 0);">-</span>Agua para el depósito del vapor<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigukY5L_Qd0nQ6zfnP6EXd8HuaBL0OCcqZyqxQNszrUDDLeelCOBn1CJEdnWDRLqvkb63EK7Ys4kMyAecCVcEseI_m-m3eyoR8UjZZpp21skXshqXCDa_NKsauYuL6jTT8xx58Sg/s1600-h/dieta+sana+mediterranea+patatas+al+vapor+recetas+andaluzas+recetas+mediterraneas+gastronomia+andaluza+gastronomia+mediterranea+chorizo+iberico+jamon+iberico+ca%C3%B1a+de+lomo+calorias+de+los+alimentos+dietetica+y+nutricion+estar+en+forma.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigukY5L_Qd0nQ6zfnP6EXd8HuaBL0OCcqZyqxQNszrUDDLeelCOBn1CJEdnWDRLqvkb63EK7Ys4kMyAecCVcEseI_m-m3eyoR8UjZZpp21skXshqXCDa_NKsauYuL6jTT8xx58Sg/s400/dieta+sana+mediterranea+patatas+al+vapor+recetas+andaluzas+recetas+mediterraneas+gastronomia+andaluza+gastronomia+mediterranea+chorizo+iberico+jamon+iberico+ca%C3%B1a+de+lomo+calorias+de+los+alimentos+dietetica+y+nutricion+estar+en+forma.gif" alt="Patatas al vapor con chorizo iberico,gastronomia andaluza,gastronomia mediterranea,recetas andaluzas,recetas mediterranea,dietetica y nutricion,estar en forma,estar sano,saber comer,el buen comer,chorizo iberico,jamon iberico,jamon serrano,dietas saludables,dietas equilibradas,salud y nutricion" id="BLOGGER_PHOTO_ID_5038201076378613234" border="0" /></a><br /><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Poner el agua en el depósito de vapor de la olla.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Pelar las patatas y cortarlas en rodajas.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Pelar la cebolla y cortarla en aros.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Colocar en la cubeta de vapor una capa de patatas y otra de cebollas y el chorizo troceado, la sal y el pimentón dulce.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Añadir el laurel, el vino blanco, el romero y el tomillo.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Poner al fuego y esperar a que estén tiernas.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/patatas-al-vapor-con-chorizo.html" title="permanent link">9:59 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=8800093802243862529&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; 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