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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>03 marzo 2007</h2>  <div class="post"><a name="3232756947424013205"></a> <h3 class="post-title"> POTAJE DE LENTEJAS </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_TfBNBISpGqTQ3Yp3Hpx_W1-mkrn4sSmRldsZIsgPf7BpdLitxmdEqd-dE04w11HR-Q4wxkHjmDLapsGuiuAy7SF61Ogir1iIySLQQ1LpTKKyaY_9jbsJGb08kdOWpHDayQVPtw/s1600-h/dieta+sana+mediterranea+potaje+de+lentejas+guiso+de+lentejas+lentejas+chorizo+zanahoria+jamon+serrano+aceite+de+oliva+virgen+laurel+ajos+dieta+equilibrada+estar+sano+salud+comer+sano.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 572px; height: 434px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_TfBNBISpGqTQ3Yp3Hpx_W1-mkrn4sSmRldsZIsgPf7BpdLitxmdEqd-dE04w11HR-Q4wxkHjmDLapsGuiuAy7SF61Ogir1iIySLQQ1LpTKKyaY_9jbsJGb08kdOWpHDayQVPtw/s400/dieta+sana+mediterranea+potaje+de+lentejas+guiso+de+lentejas+lentejas+chorizo+zanahoria+jamon+serrano+aceite+de+oliva+virgen+laurel+ajos+dieta+equilibrada+estar+sano+salud+comer+sano.jpg" alt="potaje de lentejas,guiso de lentejas,lentejas,jamon iberico,jamon serrano,aceite de oliva virge,ajos,zanahorias,dietas nutritivas,dietas equilibradas,dietas sanas,recetas sanas,recetas sencillas,recetas faciles,nutricion y salud,vitaminas,minerales,estar sano" id="BLOGGER_PHOTO_ID_5037687514254128034" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(153, 153, 0);"><br />Para 4 personas </span><br /><br /><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr6uNFxKYOmeDZDsKOll5ImScZbPq5eB7DXeA6yRn_1VY_dhAMBK72wBlbrYhTkgvCAuDsMufW4zc5jk0Y0Xk4To14fg40NnEgyrsTl_1X_p0SWSLvlkNVuT7XWnjkVwICXer0-w/s1600-h/dieta+sana+mediterranea+potaje+de+lentejas+guiso+de+lentejas+lentejas+aceite+de+oliva+ajos+zanahorias+jamon+serrano+chorizo+iberico+ajos+zanahorias+nutricion+y+salud+dieta+nutritiva.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 150px; height: 136px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjr6uNFxKYOmeDZDsKOll5ImScZbPq5eB7DXeA6yRn_1VY_dhAMBK72wBlbrYhTkgvCAuDsMufW4zc5jk0Y0Xk4To14fg40NnEgyrsTl_1X_p0SWSLvlkNVuT7XWnjkVwICXer0-w/s400/dieta+sana+mediterranea+potaje+de+lentejas+guiso+de+lentejas+lentejas+aceite+de+oliva+ajos+zanahorias+jamon+serrano+chorizo+iberico+ajos+zanahorias+nutricion+y+salud+dieta+nutritiva.jpg" alt="potaje de lentejas,guiso de lentejas,lentejas,jamon iberico,jamon serrano,aceite de oliva virge,ajos,zanahorias,dietas nutritivas,dietas equilibradas,dietas sanas,recetas sanas,recetas sencillas,recetas faciles,nutricion y salud,vitaminas,minerales,estar sano" id="BLOGGER_PHOTO_ID_5037690177133851618" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi38SoYC8G7IApu1REInQMMyg8ix6wdkbRWFgZbF1mwjJnQw5rWmxCRZJy6iXSGC3JW8z8mYogGataqbsGPjtmB1PFerHAMt-0s4eR0UFaqnrurobhhAomGqVAMHsHUq02SfpoQGQ/s1600-h/dieta+mediterranea++potaje+de+lentejas+guiso+de+lentejas+chorizo+iberico+jamon+serrano+aceite+de+oliva+virgen+dietas+equilibradas+dietas+nutritivas+dietas+sanas+recetas+nutritivas+nutricion+salud+vitaminas+zanahorias+estar+sano.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 146px; height: 127px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi38SoYC8G7IApu1REInQMMyg8ix6wdkbRWFgZbF1mwjJnQw5rWmxCRZJy6iXSGC3JW8z8mYogGataqbsGPjtmB1PFerHAMt-0s4eR0UFaqnrurobhhAomGqVAMHsHUq02SfpoQGQ/s400/dieta+mediterranea++potaje+de+lentejas+guiso+de+lentejas+chorizo+iberico+jamon+serrano+aceite+de+oliva+virgen+dietas+equilibradas+dietas+nutritivas+dietas+sanas+recetas+nutritivas+nutricion+salud+vitaminas+zanahorias+estar+sano.jpg" alt="potaje de lentejas,guiso de lentejas,lentejas,jamon iberico,jamon serrano,aceite de oliva virge,ajos,zanahorias,dietas nutritivas,dietas equilibradas,dietas sanas,recetas sanas,recetas sencillas,recetas faciles,nutricion y salud,vitaminas,minerales,estar sano" id="BLOGGER_PHOTO_ID_5037689734752220114" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOzRLUuum2fXUZg_AP1dnXfncHK6H92TbuHGA0nAsDdOyg-QIyNP7RF4GSO9II27R67wwi3V6mNLihYHvBSVhKTwgxN1AosEno2Q4xwQ8IkJsMLv4f74dcarZYs8Az5lSz2sK3vg/s1600-h/dieta+sana+mediterranea+potaje+de+lentejas+guiso+de+lentejas+aceite+de+oliva+virgen+ajos+zanahorias+estar+sano+dietas+equilibradas+dietas+sanas+dietas+nutritivas+nutricion+y+salud+vitaminas+minerales+chorizo+iberico+jamon+serrano.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 121px; height: 146px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOzRLUuum2fXUZg_AP1dnXfncHK6H92TbuHGA0nAsDdOyg-QIyNP7RF4GSO9II27R67wwi3V6mNLihYHvBSVhKTwgxN1AosEno2Q4xwQ8IkJsMLv4f74dcarZYs8Az5lSz2sK3vg/s400/dieta+sana+mediterranea+potaje+de+lentejas+guiso+de+lentejas+aceite+de+oliva+virgen+ajos+zanahorias+estar+sano+dietas+equilibradas+dietas+sanas+dietas+nutritivas+nutricion+y+salud+vitaminas+minerales+chorizo+iberico+jamon+serrano.JPG" alt="potaje de lentejas,guiso de lentejas,lentejas,jamon iberico,jamon serrano,aceite de oliva virge,ajos,zanahorias,dietas nutritivas,dietas equilibradas,dietas sanas,recetas sanas,recetas sencillas,recetas faciles,nutricion y salud,vitaminas,minerales,estar sano" id="BLOGGER_PHOTO_ID_5037689184996406210" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>300 gr. de lentejas<br /><span style="color: rgb(255, 0, 0);">-</span>1 trozo de jamon serrano<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite oliva<br /><span style="color: rgb(255, 0, 0);">-</span>1 choricito<br /><span style="color: rgb(255, 0, 0);">-</span>2 zanahorias<br /><span style="color: rgb(255, 0, 0);">-</span>2 patatas<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolla<br /><span style="color: rgb(255, 0, 0);">-</span>1 pimiento<br /><span style="color: rgb(255, 0, 0);">-</span>2 dientes de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>1 hoja de laurel<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil picado<br /><span style="color: rgb(255, 0, 0);">-</span>Pimentón<br /><span style="color: rgb(255, 0, 0);">-</span>Agua<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILil5PIBpcMD5TYefCna1HGgZew3XF7Q3etAxJzVS5qZ5-bUVyKYjKUzi4TaWJo9R_qXw_jDhcbPzIj1BtAUG-XTiUTLUbBRTXa30R6AhzhYgp3Qio_UR2-VuryrAHFIxKoYCVQ/s1600-h/dieta+mediterranea+potaje+de+lentejas+guiso+de+lentejas+lentejas+zanahorias+ajos+aceite+de+oliva+chorizo+iberico+jamon+serrano+dieta+equilibrada+dieta+sana+recetas+sanas+estar+sano+comer+saludablemente+salud.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 157px; height: 175px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILil5PIBpcMD5TYefCna1HGgZew3XF7Q3etAxJzVS5qZ5-bUVyKYjKUzi4TaWJo9R_qXw_jDhcbPzIj1BtAUG-XTiUTLUbBRTXa30R6AhzhYgp3Qio_UR2-VuryrAHFIxKoYCVQ/s400/dieta+mediterranea+potaje+de+lentejas+guiso+de+lentejas+lentejas+zanahorias+ajos+aceite+de+oliva+chorizo+iberico+jamon+serrano+dieta+equilibrada+dieta+sana+recetas+sanas+estar+sano+comer+saludablemente+salud.gif" alt="potaje de lentejas,guiso de lentejas,lentejas,jamon iberico,jamon serrano,aceite de oliva virge,ajos,zanahorias,dietas nutritivas,dietas equilibradas,dietas sanas,recetas sanas,recetas sencillas,recetas faciles,nutricion y salud,vitaminas,minerales,estar sano" id="BLOGGER_PHOTO_ID_5037688424787194802" border="0" /></a><br /><br /><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">MODO DE HACERLO: </span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>Picar la cebolla y los dientes de ajo finamente y ponerlos a rehogar en el aceite de oliva en una olla.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Cuando vaya tomando color, añadir la hoja de laurel, las lentejas, las patatas y las zahahorias peladas y troceadas,el trocito de jamón serrano,el chorizo,el pimentón.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Cubrir con agua<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Poner a punto de sal<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Dejar cocer a fuego lento hasta que estén tiernas<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Servir calentitas<br /></span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/potaje-de-lentejas.html" title="permanent link">12:50 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=3232756947424013205&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; 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