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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>05 marzo 2007</h2>  <div class="post"><a name="8782373007979894740"></a> <h3 class="post-title"> TARTA Ó PASTEL DE MANZANA </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGiFVXK1eFsVjRa6RtlU3iLh3sua8NV9QfDMaHxXlXcPI-uIqELh0CKuL8H1A4lNnkjZDXie_qPQEhjoYzVJ27GFBCOZxVIH5_0NjvtrM5ipqiOpSE9GTjqaprvXxfEkIbSGNbZw/s1600-h/dieta+sana+mediterranea+tarta+de+manzana+pastel+de+manzana+betacaroteno+antioxidantes+licopene+diureticos+manzanas+estar+delgada+perder+peso+estar+guapa+estar+en+forma+ponerse+delgada.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 573px; height: 378px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGiFVXK1eFsVjRa6RtlU3iLh3sua8NV9QfDMaHxXlXcPI-uIqELh0CKuL8H1A4lNnkjZDXie_qPQEhjoYzVJ27GFBCOZxVIH5_0NjvtrM5ipqiOpSE9GTjqaprvXxfEkIbSGNbZw/s400/dieta+sana+mediterranea+tarta+de+manzana+pastel+de+manzana+betacaroteno+antioxidantes+licopene+diureticos+manzanas+estar+delgada+perder+peso+estar+guapa+estar+en+forma+ponerse+delgada.jpg" alt="Tarta o Pastel de manzana,betacaroteno,antioxidante,hidratantes,diureticos,estar delgado,perder peso comiendo,como perder peso sin dejar de comer,salud y nutricion,como se perder perder kilos sin dejar de comer,estar delgado,estar sano" id="BLOGGER_PHOTO_ID_5038589457386289218" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEk-J4ZYQtEO9TLp9s-kQhQeoQmDpVAjofbs3uPgArs8jXRW9sIzVGOfjdfMsjBOyYMz3CFlUcTG_BV0f6CO0pVYBuXBq2fWlB0UqcP8zukgWRR5TiJQ3F-kdJ-rL-FhvUwG6wlA/s1600-h/dieta+sana+mediterranea+tarta+o+pastel+de+manzana+manzanas+reinetas+antioxidantes+licopene+diureticos+vitaminas+minerales+calorias+de+los+alimentos+dietetica+y+nutricion+estar+delgado+estar+en+forma.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 144px; height: 93px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEk-J4ZYQtEO9TLp9s-kQhQeoQmDpVAjofbs3uPgArs8jXRW9sIzVGOfjdfMsjBOyYMz3CFlUcTG_BV0f6CO0pVYBuXBq2fWlB0UqcP8zukgWRR5TiJQ3F-kdJ-rL-FhvUwG6wlA/s400/dieta+sana+mediterranea+tarta+o+pastel+de+manzana+manzanas+reinetas+antioxidantes+licopene+diureticos+vitaminas+minerales+calorias+de+los+alimentos+dietetica+y+nutricion+estar+delgado+estar+en+forma.jpg" alt="Tarta o Pastel de manzana,betacaroteno,antioxidante,hidratantes,diureticos,estar delgado,perder peso comiendo,como perder peso sin dejar de comer,salud y nutricion,como se perder perder kilos sin dejar de comer,estar delgado,estar sano" id="BLOGGER_PHOTO_ID_5038593855432800386" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRLWz_yQ_X87Eza6O5XvYDhQGlQKpusvAFzE75ZIPkwB9bFpPL1ODA9KmOGMNg42ov74sea20etAHFHO5IXJhVqFFB4zrheanzL9fbxuvZMK_HQXt-nuytkMjfxQVLQy5rUVcYgg/s1600-h/dieta+sana+mediterranea+tarta+o+pastel+de+manzanas+gastronomia+mediterranea+perder+peso+antioxidantes+betacarotenos+diureticos+piramide+alimenticia+nutricion+y+salud+recetas+faciles.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 122px; height: 100px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRLWz_yQ_X87Eza6O5XvYDhQGlQKpusvAFzE75ZIPkwB9bFpPL1ODA9KmOGMNg42ov74sea20etAHFHO5IXJhVqFFB4zrheanzL9fbxuvZMK_HQXt-nuytkMjfxQVLQy5rUVcYgg/s400/dieta+sana+mediterranea+tarta+o+pastel+de+manzanas+gastronomia+mediterranea+perder+peso+antioxidantes+betacarotenos+diureticos+piramide+alimenticia+nutricion+y+salud+recetas+faciles.jpg" alt="Tarta o Pastel de manzana,betacaroteno,antioxidante,hidratantes,diureticos,estar delgado,perder peso comiendo,como perder peso sin dejar de comer,salud y nutricion,como se perder perder kilos sin dejar de comer,estar delgado,estar sano" id="BLOGGER_PHOTO_ID_5038590840365758546" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidR5nsluOv_J9ZhC9UB4LJPSd3NTyH4uDRMOCC1ruPVwTegW2kl0jCnFWyyNW6JObFEwxvxP-qzDls74I4Olrh39xQ1htsk3AWDHLGMx_0MEXsyFpxnTMrikQmEfVKBwhKUq6qQg/s1600-h/dieta+sana+mediterranea+tarta+o+pastel+de+manzana+leche+betacaroteno+licopene+antioxidantes+diureticos+vitaminas+minerales+calorias+recetas+mediterraneas+perder+peso+estar+en+forma+estar+sano+saber+comer.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 68px; height: 102px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidR5nsluOv_J9ZhC9UB4LJPSd3NTyH4uDRMOCC1ruPVwTegW2kl0jCnFWyyNW6JObFEwxvxP-qzDls74I4Olrh39xQ1htsk3AWDHLGMx_0MEXsyFpxnTMrikQmEfVKBwhKUq6qQg/s400/dieta+sana+mediterranea+tarta+o+pastel+de+manzana+leche+betacaroteno+licopene+antioxidantes+diureticos+vitaminas+minerales+calorias+recetas+mediterraneas+perder+peso+estar+en+forma+estar+sano+saber+comer.jpg" alt="Tarta o Pastel de manzana,betacaroteno,antioxidante,hidratantes,diureticos,estar delgado,perder peso comiendo,como perder peso sin dejar de comer,salud y nutricion,como se perder perder kilos sin dejar de comer,estar delgado,estar sano" id="BLOGGER_PHOTO_ID_5038593103813523570" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwqlMdGDYSoVNtBHpitxcxdSu9-OYBA0ufmqHvhT6e7ZKzSxvBlhf_3Ar8XutLc7V-G906gTPtiOoLnwOC7lqDp6vgqK018J-KT0L6bxT2UefD021ZFVWUejJiChYvesVB6EzLWw/s1600-h/dieta+sana+mediterranea+tarta+o+pastel+de+manzana+estar+en+forma+licopene+antioxidantes+hidratante+diureticos+perder+peso+rapidamente+tortilla+de+espinacas+5.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 149px; height: 101px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwqlMdGDYSoVNtBHpitxcxdSu9-OYBA0ufmqHvhT6e7ZKzSxvBlhf_3Ar8XutLc7V-G906gTPtiOoLnwOC7lqDp6vgqK018J-KT0L6bxT2UefD021ZFVWUejJiChYvesVB6EzLWw/s400/dieta+sana+mediterranea+tarta+o+pastel+de+manzana+estar+en+forma+licopene+antioxidantes+hidratante+diureticos+perder+peso+rapidamente+tortilla+de+espinacas+5.jpg" alt="Tarta o Pastel de manzana,betacaroteno,antioxidante,hidratantes,diureticos,estar delgado,perder peso comiendo,como perder peso sin dejar de comer,salud y nutricion,como se perder perder kilos sin dejar de comer,estar delgado,estar sano" id="BLOGGER_PHOTO_ID_5038594512562796690" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br />-</span>1 kilo y medio de manzanas<br /><span style="color: rgb(255, 0, 0);">-</span>2 huevos<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de harina<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de azúcar<br /><span style="color: rgb(255, 0, 0);">-</span>1 vaso de leche<br /><span style="color: rgb(255, 0, 0);">-</span>1 bote de mermelada de albaricoque ó melocotón<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWnLzE02o2MB_SBiXZrol4XBfe1TYNqNOehinTbeD1w-ZZLyQ3cpv1oSDn8fBhGV2mJH0qYVKL2b7bYnasWiEt8Ep7J31OHTiZzqJoQ-izgk64WnUKb22ggirscPV9fvg5-csmwg/s1600-h/dieta+sana+mediterranea+tarta+de++manzana+antioxidantes+licopene+diureticos+estar+delgada+perder+peso+como+perder+los+kilos+demas+como+hacer+una+dieta+y+tener+exito.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 174px; height: 161px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWnLzE02o2MB_SBiXZrol4XBfe1TYNqNOehinTbeD1w-ZZLyQ3cpv1oSDn8fBhGV2mJH0qYVKL2b7bYnasWiEt8Ep7J31OHTiZzqJoQ-izgk64WnUKb22ggirscPV9fvg5-csmwg/s400/dieta+sana+mediterranea+tarta+de++manzana+antioxidantes+licopene+diureticos+estar+delgada+perder+peso+como+perder+los+kilos+demas+como+hacer+una+dieta+y+tener+exito.jpg" alt="Tarta o Pastel de manzana,betacaroteno,antioxidante,hidratantes,diureticos,estar delgado,perder peso comiendo,como perder peso sin dejar de comer,salud y nutricion,como se perder perder kilos sin dejar de comer,estar delgado,estar sano" id="BLOGGER_PHOTO_ID_5038596767420627122" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br />1.-</span>Pelar y trocear todas las manzanas excepto 3 que usaremos más tarde para decorar.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>En un bol se echan las manzanas a trocitos pequeños.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>Añadir los huevos, la harina, el azúcar y en último lugar la leche.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Batir todo hasta lograr una masa uniforme y suave.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Untar ligeramente un molde para la tarta, con aceite ó mantequilla para evitar que la tarta se pegue.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >Vertir la mezcla en el molde.<br /><br /></span><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">7.-</span>Meter al horno a unos 200º durante unos 50-60 minutos, utilizando sólo calor en la parte inferior.<br /><br /><span style="color: rgb(255, 0, 0);">8.-</span>Vigilar la tarta para evitar que se queme, el tiempo variará dependiendo de las manzanas, y a la altura que la coloquemos en el horno.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Sacar la tarta del horno cuando esté a punto.<br /><br /><span style="color: rgb(255, 0, 0);">9.-</span>Pelar y cortar las 3 manzanas que reservamos, en gajos y decorar la tarta.<br /><br /><span style="color: rgb(255, 0, 0);">10.-</span>Extender la mermelada sobre la superficie de la tarta de manera que la cubra por completo.<br /><br /><span style="color: rgb(255, 0, 0);">11.-</span>Volver a introducir la tarta en el horno a unos 180º durante unos 20 minutos utilizando sólo calor en la parte superior<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi401WBPFZED_zvhl7EaSMczH5wFKaGfl8O8_xYE3BlbbnA3UtRdzONxS-v4kqDWeyBE80nQYPNBEHH_9VHTdW_-MY82_dxH9EU-S9HpieKaVsadNJAI5E3_hZzvkCanwtnhyphenhyphenSJ1g/s1600-h/dieta+sana+mediterranea+tarta+o+pastel+de+manzana+antioxidante+licopene+diureticos+minerales+perder+peso+huevos+leche+calorias+de+los+alimentos+estar+delgada+comer+sin+engordar+perder+kilos+estar+sana.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 152px; height: 159px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi401WBPFZED_zvhl7EaSMczH5wFKaGfl8O8_xYE3BlbbnA3UtRdzONxS-v4kqDWeyBE80nQYPNBEHH_9VHTdW_-MY82_dxH9EU-S9HpieKaVsadNJAI5E3_hZzvkCanwtnhyphenhyphenSJ1g/s400/dieta+sana+mediterranea+tarta+o+pastel+de+manzana+antioxidante+licopene+diureticos+minerales+perder+peso+huevos+leche+calorias+de+los+alimentos+estar+delgada+comer+sin+engordar+perder+kilos+estar+sana.jpg" alt="Tarta o Pastel de manzana,betacaroteno,antioxidante,hidratantes,diureticos,estar delgado,perder peso comiendo,como perder peso sin dejar de comer,salud y nutricion,como se perder perder kilos sin dejar de comer,estar delgado,estar sano" id="BLOGGER_PHOTO_ID_5038595543354947746" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">CONSEJOS:</span><br /><br /></span><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" >Dependiendo de la fuerza de nuestra batidora tomar la precaución de trocear las manzanas en unidades 'suficientemente' pequeñas para que no gripar el motor.</span><br /></div><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tarta-pastel-de-manzana.html" title="permanent link">11:11 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=8782373007979894740&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; margin:7px 0px 7px 0px;"><a href="http://www.imagelooop.co.uk/setuplooop.htm?clean" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a> <a href="http://frutitas.mariapaz1963.imagelooop.co.uk" style="font-family:Arial,Helvetica,Sans Serif; font-size:13px; font-weight:bold;" target="_blank"></a></div>  <div id="profile-container"><h2 class="sidebar-title">Datos personales</h2> <dl class="profile-datablock"> <dd class="profile-data"><strong>Nombre:</strong> <a rel="author" href="https://www.blogger.com/profile/10624725971601011037"> MaryPaz </a></dd> </dl> <p class="profile-link"><a rel="author" href="https://www.blogger.com/profile/10624725971601011037">Ver todo mi perfil</a></p></div>  <h2 class="sidebar-title">Recetas publicadas en dieta sana mediterranea</h2> <ul id="recently"> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/ensalada-de-pimientos-asados.html">ENSALADA DE PIMIENTOS ASADOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/canasta-de-frutas.html">CANASTA DE FRUTAS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/cogollos-de-lechuga-con-ajos.html">COGOLLOS DE LECHUGA CON AJOS</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/albndigas-de-pollo-en-salsa.html">ALBÓNDIGAS DE POLLO EN SALSA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/albondigas-de-carne-de-ternera.html">ALBONDIGAS DE CARNE DE TERNERA</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/patatas-al-vapor-con-chorizo.html">PATATAS AL VAPOR CON CHORIZO IBERICO</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/caracoles-al-estilo-andaluz.html">CARACOLES AL ESTILO ANDALUZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/caracoles-con-tomate.html">CARACOLES CON TOMATE</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/caracoles-con-arroz.html">CARACOLES CON ARROZ</a></li> <li><a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/crema-de-garbanzos-hummus.html">CREMA DE GARBANZOS Ó HUMMUS</a></li> </ul> <script src="http://www.clocklink.com/embed.js"></script><script type="text/javascript" language="JavaScript">obj = new Object;obj.clockfile = "8010-red.swf";obj.TimeZone = "CET";obj.width = 150;obj.height = 150;obj.wmode = "transparent";showClock(obj);</script>   <script type="text/javascript" language="JavaScript1.2"> var titleText = "Comentarios a dieta sana mediterranea"; 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