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Se mostraran una serie de recetas de cocina que usted puede necesitar para perder peso exitosamente.Para obtener buenos resultados en la perdida de peso, es fundamental cambiar nuestros habitos alimenticios.Es importante hacer constar que el cambio en los habitos alimenticios, no significa reducir la cantidad de ingesta de comida, solo cambiar de dieta. Cuando usted cambie sus habitos nutricionales para perder peso, usted sufrira menos ansiedad o urgencia por comer de forma excesiva.</strong></span> <div id="main" align="justify"> <h2 class="date-header"><dieta sana mediterranea>09 marzo 2007</h2>  <div class="post"><a name="629057701407055654"></a> <h3 class="post-title"> TORTILLA DE BACALAO </h3> <p><div style="clear:both;"></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibrs7LvVzLw_VK0krXG-5mz0ZN0Je0LIo2Ik0kAq4qFhIHV8TZ-lsFxW7n4EZefEDd1AjegHz-Md7bo9VPhVgiI-zhr7y7ZJqMDldvbBwS7xZHy-6Zaav4yVANaFj_t0lSVH_XfA/s1600-h/dieta+sana+mediterranea+torta+de+patatas+tortilla+de+bacalao+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+sin+pasar+hambre+como+perder+peso+sin+dejar+de+comer+como+perder+peso+sin+pasar+hambre.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 506px; height: 326px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibrs7LvVzLw_VK0krXG-5mz0ZN0Je0LIo2Ik0kAq4qFhIHV8TZ-lsFxW7n4EZefEDd1AjegHz-Md7bo9VPhVgiI-zhr7y7ZJqMDldvbBwS7xZHy-6Zaav4yVANaFj_t0lSVH_XfA/s400/dieta+sana+mediterranea+torta+de+patatas+tortilla+de+bacalao+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+sin+pasar+hambre+como+perder+peso+sin+dejar+de+comer+como+perder+peso+sin+pasar+hambre.jpg" alt="Recetas de tortilla de bacalao,como perder peso sin pasar hambre,como perder peso sin dejar de comer,dietas para perder peso,dietas para quitarse los kilos de mas,como perder los kilos sin pasar hambre,como perder los kilos sin dejar de comer" id="BLOGGER_PHOTO_ID_5039978056538954194" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);">INGREDIENTES:</span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCnORcMleb3IEAmEDxEcScfJT0b096pQKiBqswHVaV2UafBu0jcDNFQ4-CEKAt4f0gA92rhMfdLTKy5Mx7zmuKfbZfT6i9TaDnMTf_6SDUk-tXwncb2G5Uoe5ytc0H2aDXK5yDNA/s1600-h/dieta+sana+mediterranea+recetas+de+tortilla+de+bacalao+como+perder+peso+rapidamente+como+perder+peso+sin+dejar+de+comer+como+perder+peso+sin+pasar+hambre+dietas+de+adelgazamiento+como+perder+los+kilos+sin+pasar+hambre.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 160px; height: 139px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCnORcMleb3IEAmEDxEcScfJT0b096pQKiBqswHVaV2UafBu0jcDNFQ4-CEKAt4f0gA92rhMfdLTKy5Mx7zmuKfbZfT6i9TaDnMTf_6SDUk-tXwncb2G5Uoe5ytc0H2aDXK5yDNA/s400/dieta+sana+mediterranea+recetas+de+tortilla+de+bacalao+como+perder+peso+rapidamente+como+perder+peso+sin+dejar+de+comer+como+perder+peso+sin+pasar+hambre+dietas+de+adelgazamiento+como+perder+los+kilos+sin+pasar+hambre.jpg" alt="Recetas de tortilla de bacalao,como perder peso sin pasar hambre,como perder peso sin dejar de comer,dietas para perder peso,dietas para quitarse los kilos de mas,como perder los kilos sin pasar hambre,como perder los kilos sin dejar de comer" id="BLOGGER_PHOTO_ID_5039986921351453170" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBto3QRUir1LS1CnV4AW-iXaw6RcAWMRX4McggglAoqJ7OjZQmgvdkJ9NFG6_Lor2_OABLjY9e9E6dT4stbcG1agxpmcsivhzpdKhZrQm2Okyd3J7MJDp4vBR6HVJF1LuNIOfzAA/s1600-h/dieta+sana+mediterranea+recetas+de+tortilla+de+bacalao+dieta+equilibrada+nutricion+y+salud+huevos+frescos+trucos+para+comer+bien.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 155px; height: 139px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBto3QRUir1LS1CnV4AW-iXaw6RcAWMRX4McggglAoqJ7OjZQmgvdkJ9NFG6_Lor2_OABLjY9e9E6dT4stbcG1agxpmcsivhzpdKhZrQm2Okyd3J7MJDp4vBR6HVJF1LuNIOfzAA/s400/dieta+sana+mediterranea+recetas+de+tortilla+de+bacalao+dieta+equilibrada+nutricion+y+salud+huevos+frescos+trucos+para+comer+bien.jpg" alt="Recetas de tortilla de bacalao,como perder peso sin pasar hambre,como perder peso sin dejar de comer,dietas para perder peso,dietas para quitarse los kilos de mas,como perder los kilos sin pasar hambre,como perder los kilos sin dejar de comer" id="BLOGGER_PHOTO_ID_5039987453927397890" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4OwOP9nvJzvzIZfqxrSAwt_BjY3GiSxIlTafAiG73oTJDj-GUwL5Jq31ybj2mu_v96t1zW6WwzcdkZMhYzH7nkMqhx-c6XdD4tO-8jj0G02fJkZM_AZz6mxdwyb1Z9fQprxrz4w/s1600-h/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+aceite+de+oliva+comer+bien+saber+comer+comer+sano+dieta+saludable+comer+salud+comiendo+salud+estar+en+forma+dieta+equilibrada+nutricion+y+salud+vitaminas+minerales.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 100px; height: 135px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4OwOP9nvJzvzIZfqxrSAwt_BjY3GiSxIlTafAiG73oTJDj-GUwL5Jq31ybj2mu_v96t1zW6WwzcdkZMhYzH7nkMqhx-c6XdD4tO-8jj0G02fJkZM_AZz6mxdwyb1Z9fQprxrz4w/s400/dieta+sana+mediterranea+cocochas+de+bacalao+a+la+crema+aceite+de+oliva+comer+bien+saber+comer+comer+sano+dieta+saludable+comer+salud+comiendo+salud+estar+en+forma+dieta+equilibrada+nutricion+y+salud+vitaminas+minerales.JPG" alt="Recetas de tortilla de bacalao,como perder peso sin pasar hambre,como perder peso sin dejar de comer,dietas para perder peso,dietas para quitarse los kilos de mas,como perder los kilos sin pasar hambre,como perder los kilos sin dejar de comer" id="BLOGGER_PHOTO_ID_5039979864720185826" border="0" /></a><br /><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br /><br /><br /><br /><br /><br />-</span>300 gramos de Bacalao Desalado<br /><span style="color: rgb(255, 0, 0);">-</span>Aceite de oliva<br /><span style="color: rgb(255, 0, 0);">-</span>6 huevos<br /><span style="color: rgb(255, 0, 0);">-</span>1 pimientos verdes.<br /><span style="color: rgb(255, 0, 0);">-</span>1 cebolletas<br /><span style="color: rgb(255, 0, 0);">-</span>2 dientes de ajo<br /><span style="color: rgb(255, 0, 0);">-</span>Perejil<br /><span style="color: rgb(255, 0, 0);">-</span>1 pizca de guindilla<br /><span style="color: rgb(255, 0, 0);">-</span>Sal<br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKcok3_vxV8vVXBxc-pfesdqkIHLegMjxOD-zc6p6UNjWcwuhEuUHi5ECl-PrS_F1BpJl6V1n5R2ujAi9no1A3CzmjW_bWYjz7IYPAnhL0j49zrEADI2IoxAfQuBQpoibsMMc7Uw/s1600-h/dieta+sana+mediterranea+recetas+de+tortilla+de+bacalao+como+perder+peso+sin+pasar+hambre+dietas+para+perder+peso+recetas+para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKcok3_vxV8vVXBxc-pfesdqkIHLegMjxOD-zc6p6UNjWcwuhEuUHi5ECl-PrS_F1BpJl6V1n5R2ujAi9no1A3CzmjW_bWYjz7IYPAnhL0j49zrEADI2IoxAfQuBQpoibsMMc7Uw/s400/dieta+sana+mediterranea+recetas+de+tortilla+de+bacalao+como+perder+peso+sin+pasar+hambre+dietas+para+perder+peso+recetas+para+perder+peso+como+perder+los+kilos+sin+dejar+de+comer+como+perder+los+kilos+de+manera+facil.gif" alt="Recetas de tortilla de bacalao,como perder peso sin pasar hambre,como perder peso sin dejar de comer,dietas para perder peso,dietas para quitarse los kilos de mas,como perder los kilos sin pasar hambre,como perder los kilos sin dejar de comer" id="BLOGGER_PHOTO_ID_5039988811137063442" border="0" /></a><span style="font-weight: bold; color: rgb(0, 0, 0);font-size:130%;" ><span style="color: rgb(255, 0, 0);"><br /><br />MODO DE HACERLO:</span><br /><br /><span style="color: rgb(255, 0, 0);"><br /><br /><br />1.-</span>Trocear finamente todos los ingredientes y rehogar en una sartén con aceite de oliva.<br /><br /><span style="color: rgb(255, 0, 0);">2.-</span>Cuando ésten bien pochaditos sacarlos del perol y escurrir bien el aceite y reservar.<br /><br /><span style="color: rgb(255, 0, 0);">3.-</span>En un bol echar los 6 huevos y batirlos.<br /><br /><span style="color: rgb(255, 0, 0);">4.-</span>Echar en el bol todos los ingredientes y mezclarlos bien.<br /><br /><span style="color: rgb(255, 0, 0);">5.-</span>Echar en un perol un poquito de aceite de oliva, echar la mezcla y dejar que cuaje.<br /><br /><span style="color: rgb(255, 0, 0);">6.-</span>Dejar dorar por un lado y cuando esté bien echo, dar la vuelta y dejar hacer por el otro lado hasta que quede doraita, din dejar que se seque.<br /><br /><span style="color: rgb(255, 0, 0);">7.-</span>Servir y...comer.</span><div style="clear:both; padding-bottom:0.25em"></div></p> <p class="post-footer"> <em>escrito porMaryPaz @ <a href="http://dieta-sana-mediterranea.blogspot.com/2007/03/tortilla-de-bacalao.html" title="permanent link">4:02 p. m.</a></em> <span class="item-control blog-admin pid-1408117799"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=38464429&postID=629057701407055654&from=pencil" title="Editar entrada"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span> </p> </div>    <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/790585/col.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/745692/col.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/735809/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/419165/weight%20loss%20bruschetta%20style%20tomato%20turkey%20salad.jpg" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/782804/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/248795/perder%20peso%20rapidamente%20palitos%20de%20berenjenas%20fritos%20berenjenas.gif" alt="" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/895265/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg"><img style="margin: 0pt 10px 10px 0pt; cursor: pointer; width: 130px; height: 95px;" src="http://photos1.blogger.com/x/blogger/7772/4094/200/462371/perder%20peso%20rapidamente%20%20alcachofas%20con%20huevo%201.jpg" alt="" border="0" /></a> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/7772/4094/1600/53050/peras%204.jpg"> </a> <a href="http://photos1.blogger.com/x/blogger/2567/3765/1600/568661/weight%20loss%20Fruits%20Vegetables.jpg"></a><span style="color:#ff0000;"><span style="font-size:180%;"></span><strong><span style="font-size:180%;">________________________________________________</span> </strong></span> </div>   <div id="sidebar"> <embed src="http://www.imagelooop.co.uk/looopSlider.swf" quality="best" bgcolor="#ffffff" name="looopSlider" align="middle" allowScriptAccess="always" width="200" height="110" type="application/x-shockwave-flash" scale="noscale" wmode="transparent" pluginspage="http://www.macromedia.com/go/getflashplayer" flashvars="c=01,01,02,01&configurationFile=http://frutitas.mariapaz1963.imagelooop.co.uk/config.xml"></embed><br><div style="width:200px; 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